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Nutritional Facts: Honey Spiced Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
self-raising flour
1/4 cup (50g)
sugar
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1/4 cup (56g)
margarine
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2/3 cup (163g)
milk
1/3 cup (81g)
low-fat sour cream
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.2 0.1 0.0 2 0
Ash (g) 9.5 0.0 0.2 0.1 0.0 0.0 3.0 1.1 0.5 0.0 1.2 0.5 0.1 16 1
Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.4 0.2 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 739.4 0.5 52.4 2.1 6.6 2.2 0.7 16.9 28.0 0.5 193.7 83.8 2.5 1,129 94
Calories 774.4 193.5 12.9 6.0 2.6 6.2 0.0 405.5 71.5 12.1 104.2 108.8 127.7 1,825 152
Calories (kj) 3,239.7 809.0 54.1 25.3 11.0 25.7 0.0 1,695.9 299.5 50.6 436.2 453.7 534.2 7,635 636
Carbohydrates (g) 162.4 50.0 4.2 1.3 0.7 0.6 0.0 0.5 0.4 0.5 7.6 3.4 34.6 266 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 22.8 31.4 0.0 240 20
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.9 0.0 2.8 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Folate (mcg) 428.8 0.0 0.3 0.2 0.4 0.9 0.0 0.6 23.5 0.0 8.1 8.9 0.8 472 39
Folate, DFE (mcg) 671.6 0.0 0.3 0.2 0.4 0.9 0.0 0.6 23.5 0.0 8.1 8.9 0.8 715 60
Folate, food (mcg) 83.1 0.0 0.3 0.2 0.4 0.9 0.0 0.6 23.5 0.0 8.1 8.9 0.8 127 11
Folic acid (mcg) 345.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346 29
Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 17.2 17 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 1 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 15.0 15 1
Glutamic acid (g) 7.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.8 n/a 1.1 0.5 0.0 10 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.2 12 1
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.3 0.1 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.5 0.2 0.0 3 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.4 0.2 0.0 2 0
Magnesium (mg) 41.6 0.0 3.1 3.9 1.4 2.1 0.0 1.7 6.0 0.5 21.2 8.1 0.8 90 8
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Manganese (mg) 2.2 0.0 0.9 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 22.2 1.8 0.0 1.7 2.8 0.0 29 2
Niacin (mg) 12.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 13 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.5 0.3 0.0 3 0
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.3 0.1 0.0 2 0
Phosphorus (mg) 1,301.6 0.0 3.3 3.0 1.1 2.5 0.0 13.0 99.0 0.3 151.4 76.6 1.7 1,653 138
Phytosterols n/a n/a 1.4 1.5 0.6 0.7 0.0 82.3 n/a n/a 0.0 n/a n/a 87 7
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 11.8 1.0 0.0 0.2 0.4 0.0 14 1
Potassium (mg) 271.3 1.0 22.5 23.8 10.5 4.1 0.2 23.7 69.0 6.2 245.7 104.0 21.8 804 67
Proline (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.5 0.2 0.0 4 0
Protein (g) 21.6 0.0 0.2 0.2 0.1 0.1 0.0 0.5 6.3 0.0 5.3 2.4 0.1 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 80.0 0.0 50.5 80.6 0.0 644 54
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 9.4 1.6 0.0 3.7 6.0 0.0 21 2
Selenium (mcg) 75.3 0.3 0.2 1.0 0.0 0.0 0.0 0.0 15.4 0.0 3.3 1.7 0.3 97 8
Serine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.3 0.1 0.0 2 0
Sodium (mg) 2,778.1 0.5 0.5 0.5 0.8 0.2 1,162.7 531.9 71.0 0.4 79.7 33.0 1.7 4,661 388
Sucrose n/a 49.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 50 4
Sugar (g) 0.5 49.9 0.1 0.1 n/a 0.3 0.0 0.0 0.2 0.5 n/a 0.1 34.5 86 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.2 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.7 0.5 0.0 n/a 0.3 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 2.1 0.0 0.1 0.1 0.1 0.4 0.0 45.4 4.8 0.0 6.0 9.7 0.0 69 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.3 0.1 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.4 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.5 5.4 1.2 0.0 2,017.4 270.0 0.0 224.6 299.8 0.0 2,834 236
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.3 0.1 0.0 461.9 80.0 0.0 53.7 82.2 0.0 679 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.6 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 2.4 0.7 0.2 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a 7.3 0.0 48 4
Water (g) 23.2 0.0 0.6 0.2 0.1 0.1 0.0 8.9 38.1 2.2 142.7 64.6 7.2 288 24
Zinc (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.4 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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