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Nutritional Facts: Banana - Raspberry Bread Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
2 cups (250g)
all-purpose flour
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
4 large (544g)
bananas
1/4 cup (62g)
skim milk
1 large (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 cup (123g)
raspberries
Total 1 serving
Alanine n/a 0.8 n/a n/a n/a 0.0 0.2 0.1 0.4 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine n/a 1.0 n/a n/a n/a 0.0 0.3 0.1 0.4 n/a n/a 2 0
Ash n/a 1.2 0.0 6.6 0.8 3.0 4.5 0.5 0.5 0.0 0.6 18 2
Aspartic acid n/a 1.1 n/a n/a n/a 0.0 0.7 0.2 0.7 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 37.5 1.5 677.5 0.0 0.7 27.2 87.9 28.0 0.5 30.8 892 111
Calories n/a 910.0 580.5 4.7 0.0 0.0 484.2 25.2 71.5 12.1 64.0 2,152 269
Calories (kj) n/a 3,807.5 2,427.0 19.6 0.0 0.0 2,018.2 104.6 299.5 50.6 270.6 8,998 1,125
Carbohydrates n/a 190.8 150.0 2.2 0.0 0.0 124.2 3.4 0.4 0.5 14.7 486 61
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 186.0 0.0 0.0 187 23
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 6.8 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 8.0 29 4
Folate n/a 65.0 0.0 0.0 0.0 0.0 108.8 3.7 23.5 0.0 25.8 227 28
Folate, DFE n/a 65.0 0.0 0.0 0.0 0.0 108.8 3.7 23.5 0.0 25.8 227 28
Folate, food n/a 65.0 0.0 0.0 0.0 0.0 108.8 3.7 23.5 0.0 25.8 227 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 26.4 n/a 0.0 n/a 2.9 29 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 27.1 n/a 0.2 n/a 2.3 30 4
Glutamic acid n/a 8.7 n/a n/a n/a 0.0 0.8 0.5 0.8 n/a n/a 11 1
Glycine n/a 0.9 n/a n/a n/a 0.0 0.2 0.1 0.2 n/a n/a 1 0
Histidine n/a 0.6 n/a n/a n/a 0.0 0.4 0.1 0.2 n/a n/a 1 0
Iron n/a 2.9 0.1 1.0 0.0 0.0 1.4 0.0 0.9 0.0 0.8 7 1
Isoleucine n/a 0.9 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.8 n/a n/a n/a 0.0 0.4 0.2 0.5 n/a n/a 3 0
Lysine n/a 0.6 n/a n/a n/a 0.0 0.3 0.2 0.5 n/a n/a 1 0
Magnesium n/a 55.0 0.0 3.6 0.0 0.0 146.9 9.8 6.0 0.5 27.1 249 31
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Manganese n/a 1.7 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.8 4 1
Methionine n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.1 2 0
Niacin n/a 3.1 0.0 0.0 0.0 0.0 3.6 0.1 0.0 0.0 0.7 8 1
Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.0 1.8 0.2 0.8 0.0 0.4 4 1
Phenylalanine n/a 1.3 n/a n/a n/a 0.0 0.3 0.1 0.3 n/a n/a 2 0
Phosphorus n/a 270.0 0.0 912.5 0.0 0.0 119.7 68.9 99.0 0.3 35.7 1,506 188
Phytosterols n/a n/a n/a n/a n/a 0.0 87.0 n/a n/a n/a n/a 87 11
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.0 0.5 3 0
Potassium n/a 267.5 3.0 0.5 0.0 0.2 1,947.5 111.9 69.0 6.2 185.7 2,592 324
Proline n/a 3.0 n/a n/a n/a 0.0 0.2 0.2 0.3 n/a n/a 4 0
Protein n/a 25.8 0.0 0.0 0.0 0.0 5.9 2.4 6.3 0.0 1.5 42 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.5 80.0 0.0 0.0 118 15
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.6 0.1 1.6 0.0 0.0 3 0
Selenium n/a 84.8 0.9 0.0 0.0 0.0 5.4 1.5 15.4 0.0 0.2 108 14
Serine n/a 1.3 n/a n/a n/a 0.0 0.2 0.1 0.5 n/a n/a 2 0
Sodium n/a 5.0 1.5 726.2 629.3 1,162.7 5.4 36.3 71.0 0.4 1.2 2,639 330
Starch n/a n/a n/a n/a n/a n/a 29.3 n/a n/a n/a 0.0 29 4
Sucrose n/a n/a 149.7 n/a n/a n/a 13.0 n/a 0.0 n/a 0.2 163 20
Sugar n/a 0.7 149.7 0.0 0.0 0.0 66.5 n/a 0.2 0.5 5.4 223 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.7 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.0 1.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.3 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 1.7 2 0
Total Fat n/a 2.5 0.0 0.0 0.0 0.0 1.8 0.2 4.8 0.0 0.8 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.8 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Valine n/a 1.0 n/a n/a n/a 0.0 0.3 0.2 0.4 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 348.2 124.8 270.0 0.0 40.6 784 98
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 16.3 37.5 80.0 0.0 2.5 136 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.1 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 47.3 0.7 0.0 0.0 32.2 80 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.6 41.0 0.0 0.0 66 8
Water n/a 29.8 0.0 0.4 0.0 0.0 407.5 55.0 38.1 2.2 105.5 638 80
Zinc n/a 1.8 0.0 0.0 0.0 0.0 0.8 0.3 0.6 0.0 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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