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    Nutritional Facts: Chicken Salad With Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,160g)
    whole chicken breasts
    1 3/4 cups (159g)
    broccoli
    1 1/2 teaspoons (2g)
    dried dill
    1/2 (24g)
    lemons, juice of
    1 medium (110g)
    red onions
    3/4 cup (173g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 13.8 0.2 n/a n/a 0.0 0.2 0.1 n/a 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.0 0.3 n/a n/a 0.1 0.2 0.1 n/a 16 2
    Ash (g) 11.7 1.4 0.2 0.1 0.4 1.5 2.2 n/a 17 2
    Aspartic acid (g) 21.6 0.5 n/a n/a 0.1 0.4 0.1 n/a 23 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 127.6 74.8 26.8 1.4 25.3 189.8 16.5 n/a 462 58
    Calories 1,995.2 54.1 3.8 5.3 44.0 332.9 458.3 n/a 2,894 362
    Calories (kj) 8,352.0 224.5 15.9 21.8 182.6 1,395.5 1,916.4 n/a 12,109 1,514
    Carbohydrates (g) 0.0 10.6 0.8 1.7 10.3 5.0 28.1 n/a 56 7
    Cholesterol (mg) 742.4 0.0 0.0 0.0 0.0 89.7 30.6 n/a 863 108
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 4.1 0.2 0.1 1.9 0.0 0.0 n/a 6 1
    Folate (mcg) 46.4 100.3 n/a 4.8 20.9 12.1 7.1 n/a 192 24
    Folate, DFE (mcg) 46.4 100.3 n/a 4.8 20.9 12.1 7.1 n/a 192 24
    Folate, food (mcg) 46.4 100.3 n/a 4.8 20.9 12.1 7.1 n/a 192 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.1 n/a 0.3 1.4 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.2 2.2 0.0 n/a n/a 3 0
    Glutamic acid (g) 35.7 0.9 n/a n/a 0.3 1.0 0.1 n/a 38 5
    Glycine (g) 14.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 15 2
    Histidine (g) 7.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 8 1
    Iron (mg) 8.6 1.2 0.7 0.0 0.2 0.3 0.2 n/a 11 1
    Isoleucine (g) 12.3 0.1 n/a n/a 0.0 0.2 0.1 n/a 13 2
    Lactose n/a 0.3 n/a 0.0 0.0 6.0 n/a n/a 6 1
    Leucine (g) 17.8 0.2 n/a n/a 0.0 0.5 0.1 n/a 19 2
    Lysine (g) 20.0 0.2 n/a n/a 0.0 0.4 0.1 n/a 21 3
    Magnesium (mg) 290.0 33.4 6.8 1.4 11.0 17.3 2.4 n/a 362 45
    Maltose n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Methionine (g) 6.5 0.1 n/a n/a 0.0 0.1 0.0 n/a 7 1
    Monounsaturated Fat (g) 44.3 0.0 n/a 0.0 0.0 8.7 10.6 n/a 64 8
    Niacin (mg) 114.9 1.0 0.0 0.0 0.1 0.2 0.0 n/a 116 15
    Pantothenic acid (mg) 9.3 0.9 n/a 0.0 0.1 0.6 0.3 n/a 11 1
    Phenylalanine (g) 9.5 0.2 n/a n/a 0.0 0.2 0.0 n/a 10 1
    Phosphorus (mg) 2,018.4 105.1 8.1 1.9 31.9 198.4 30.6 n/a 2,394 299
    Phytosterols n/a n/a n/a n/a 16.5 n/a 114.0 n/a 130 16
    Polyunsaturated Fat (g) 22.7 0.1 n/a 0.0 0.0 1.4 21.2 n/a 45 6
    Potassium (mg) 2,552.0 503.2 49.6 24.7 160.6 243.2 10.6 n/a 3,544 443
    Proline (g) 11.1 0.2 n/a n/a 0.0 0.5 0.0 n/a 12 1
    Protein (g) 241.9 4.5 0.3 0.1 1.2 3.6 1.1 n/a 253 32
    Retinol (mcg) 278.4 0.0 0.0 0.0 0.0 300.2 14.1 n/a 593 74
    Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Saturated Fat (g) 30.9 0.1 0.0 0.0 0.0 19.8 5.8 n/a 57 7
    Selenium (mcg) 192.6 4.0 n/a 0.0 0.6 4.5 1.9 n/a 203 25
    Serine (g) 8.5 0.2 n/a n/a 0.0 0.3 0.1 n/a 9 1
    Sodium (mg) 730.8 52.6 3.1 0.2 4.4 138.0 835.4 n/a 1,765 221
    Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.1 1.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 2.7 n/a 0.6 4.7 6.0 7.5 n/a 22 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 10.1 0.1 n/a n/a 0.0 0.2 0.1 n/a 11 1
    Tocopherol, alpha (mg) 3.1 1.2 n/a 0.0 0.0 0.8 2.4 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 1.7 n/a 2 0
    Tocopherol, gamma (mg) 0.7 0.3 n/a n/a 0.0 0.1 15.7 n/a 17 2
    Total Fat (g) 107.3 0.6 0.1 0.1 0.1 34.0 39.2 n/a 181 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.7 0.1 n/a n/a 0.0 0.1 0.0 n/a 3 0
    Tyrosine (g) 7.9 0.1 n/a n/a 0.0 0.2 0.0 n/a 8 1
    Valine (g) 11.8 0.2 n/a n/a 0.0 0.3 0.1 n/a 12 2
    Vitamin A, IU (IU) 962.8 992.1 87.8 1.4 2.2 1,074.7 258.5 n/a 3,379 422
    Vitamin A, RAE (mcg) 278.4 49.4 4.4 0.0 0.0 303.6 24.7 n/a 660 83
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.5 0.2 n/a 5 1
    Vitamin B-6 (mg) 6.1 0.3 0.0 0.0 0.1 0.1 0.0 n/a 7 1
    Vitamin C (mg) 0.0 142.1 0.8 9.3 8.1 1.6 0.0 n/a 162 20
    Vitamin D (IU) 185.6 0.0 0.0 0.0 0.0 24.2 4.7 n/a 214 27
    Water (g) 805.7 142.2 0.1 22.2 98.0 128.4 46.9 n/a 1,244 155
    Zinc (mg) 9.3 0.7 0.0 0.0 0.2 0.7 0.2 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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