You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Salad With Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,160g)
whole chicken breasts
1 3/4 cups (159g)
broccoli
1 1/2 teaspoons (2g)
dried dill
1/2 (24g)
lemons, juice of
1 medium (110g)
red onions
3/4 cup (173g)
sour cream
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.8 0.2 n/a n/a 0.0 0.2 n/a n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 15.0 0.3 n/a n/a 0.1 0.2 n/a n/a 16 2
Ash (g) 11.7 1.4 0.2 0.1 0.4 1.5 n/a n/a 15 2
Aspartic acid (g) 21.6 0.5 n/a n/a 0.1 0.4 n/a n/a 23 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.6 74.8 26.8 1.4 25.3 189.8 n/a n/a 446 56
Calories 1,995.2 54.1 3.8 5.3 44.0 332.9 n/a n/a 2,435 304
Calories (kj) 8,352.0 224.5 15.9 21.8 182.6 1,395.5 n/a n/a 10,192 1,274
Carbohydrates (g) 0.0 10.6 0.8 1.7 10.3 5.0 n/a n/a 28 4
Cholesterol (mg) 742.4 0.0 0.0 0.0 0.0 89.7 n/a n/a 832 104
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 4.1 0.2 0.1 1.9 0.0 n/a n/a 6 1
Folate (mcg) 46.4 100.3 n/a 4.8 20.9 12.1 n/a n/a 185 23
Folate, DFE (mcg) 46.4 100.3 n/a 4.8 20.9 12.1 n/a n/a 185 23
Folate, food (mcg) 46.4 100.3 n/a 4.8 20.9 12.1 n/a n/a 185 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.1 n/a 0.3 1.4 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.2 2.2 0.0 n/a n/a 3 0
Glutamic acid (g) 35.7 0.9 n/a n/a 0.3 1.0 n/a n/a 38 5
Glycine (g) 14.2 0.1 n/a n/a 0.0 0.1 n/a n/a 15 2
Histidine (g) 7.3 0.1 n/a n/a 0.0 0.1 n/a n/a 7 1
Iron (mg) 8.6 1.2 0.7 0.0 0.2 0.3 n/a n/a 11 1
Isoleucine (g) 12.3 0.1 n/a n/a 0.0 0.2 n/a n/a 13 2
Lactose n/a 0.3 n/a 0.0 0.0 6.0 n/a n/a 6 1
Leucine (g) 17.8 0.2 n/a n/a 0.0 0.5 n/a n/a 18 2
Lysine (g) 20.0 0.2 n/a n/a 0.0 0.4 n/a n/a 21 3
Magnesium (mg) 290.0 33.4 6.8 1.4 11.0 17.3 n/a n/a 360 45
Maltose n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 6.5 0.1 n/a n/a 0.0 0.1 n/a n/a 7 1
Monounsaturated Fat (g) 44.3 0.0 n/a 0.0 0.0 8.7 n/a n/a 53 7
Niacin (mg) 114.9 1.0 0.0 0.0 0.1 0.2 n/a n/a 116 15
Pantothenic acid (mg) 9.3 0.9 n/a 0.0 0.1 0.6 n/a n/a 11 1
Phenylalanine (g) 9.5 0.2 n/a n/a 0.0 0.2 n/a n/a 10 1
Phosphorus (mg) 2,018.4 105.1 8.1 1.9 31.9 198.4 n/a n/a 2,364 295
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 22.7 0.1 n/a 0.0 0.0 1.4 n/a n/a 24 3
Potassium (mg) 2,552.0 503.2 49.6 24.7 160.6 243.2 n/a n/a 3,533 442
Proline (g) 11.1 0.2 n/a n/a 0.0 0.5 n/a n/a 12 1
Protein (g) 241.9 4.5 0.3 0.1 1.2 3.6 n/a n/a 252 31
Retinol (mcg) 278.4 0.0 0.0 0.0 0.0 300.2 n/a n/a 579 72
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 2 0
Saturated Fat (g) 30.9 0.1 0.0 0.0 0.0 19.8 n/a n/a 51 6
Selenium (mcg) 192.6 4.0 n/a 0.0 0.6 4.5 n/a n/a 202 25
Serine (g) 8.5 0.2 n/a n/a 0.0 0.3 n/a n/a 9 1
Sodium (mg) 730.8 52.6 3.1 0.2 4.4 138.0 n/a n/a 929 116
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.1 1.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 2.7 n/a 0.6 4.7 6.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 10.1 0.1 n/a n/a 0.0 0.2 n/a n/a 10 1
Tocopherol, alpha (mg) 3.1 1.2 n/a 0.0 0.0 0.8 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.3 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 107.3 0.6 0.1 0.1 0.1 34.0 n/a n/a 142 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.7 0.1 n/a n/a 0.0 0.1 n/a n/a 3 0
Tyrosine (g) 7.9 0.1 n/a n/a 0.0 0.2 n/a n/a 8 1
Valine (g) 11.8 0.2 n/a n/a 0.0 0.3 n/a n/a 12 2
Vitamin A, IU (IU) 962.8 992.1 87.8 1.4 2.2 1,074.7 n/a n/a 3,121 390
Vitamin A, RAE (mcg) 278.4 49.4 4.4 0.0 0.0 303.6 n/a n/a 636 79
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.5 n/a n/a 4 1
Vitamin B-6 (mg) 6.1 0.3 0.0 0.0 0.1 0.1 n/a n/a 7 1
Vitamin C (mg) 0.0 142.1 0.8 9.3 8.1 1.6 n/a n/a 162 20
Vitamin D (IU) 185.6 0.0 0.0 0.0 0.0 24.2 n/a n/a 210 26
Water (g) 805.7 142.2 0.1 22.2 98.0 128.4 n/a n/a 1,197 150
Zinc (mg) 9.3 0.7 0.0 0.0 0.2 0.7 n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad With Broccoli.