Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) unsalted butter |
1 1/2 tablespoons (21g) breadcrumbs |
1 1/2 tablespoons (8g) parmesan cheese |
14 ounces (427g) chicken broth |
1 cup (242g) half-and-half |
1/4 teaspoon (2g) salt |
3/4 cup (117g) quick-cooking grits |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
3/4 cup (0g) smoked ham |
1 teaspoon (5g) hot sauce |
6 large (300g) eggs |
1 1/2 cups (170g) sharp cheddar cheese |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.2 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 1.6 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 4.4 | 1.6 | 1.5 | 0.5 | 0.3 | 0.0 | n/a | 0.3 | 3.2 | 6.7 | 0.3 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 2.7 | 0.0 | 8 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 39.0 | 83.2 | 17.1 | 254.1 | 0.4 | 2.3 | 18.4 | 5.4 | n/a | 0.4 | 168.0 | 1,222.1 | 15.7 | 1,840 | 307 |
| Calories | 406.9 | 84.1 | 32.3 | 68.3 | 314.6 | 0.0 | 434.1 | 32.0 | 4.5 | n/a | 0.5 | 429.0 | 683.1 | 4.1 | 2,494 | 416 |
| Calories (kj) | 1,701.9 | 352.1 | 135.4 | 286.1 | 1,318.9 | 0.0 | 1,815.8 | 132.8 | 18.7 | n/a | 2.2 | 1,797.0 | 2,854.4 | 17.2 | 10,432 | 1,739 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 15.3 | 0.3 | 1.6 | 10.4 | 0.0 | 93.1 | 7.5 | 1.0 | n/a | 0.1 | 2.2 | 2.2 | 0.7 | 134 | 22 |
| Cholesterol (mg) | 122.0 | 0.0 | 6.6 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,116.0 | 178.0 | 0.0 | 1,512 | 252 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Folate (mcg) | 1.7 | 22.8 | 0.8 | 8.5 | 7.3 | 0.0 | 5.9 | 15.2 | 0.1 | n/a | 0.3 | 141.0 | 30.5 | 17.3 | 251 | 42 |
| Folate, DFE (mcg) | 1.7 | 34.9 | 0.8 | 8.5 | 7.3 | 0.0 | 5.9 | 15.2 | 0.1 | n/a | 0.3 | 141.0 | 30.5 | 17.3 | 263 | 44 |
| Folate, food (mcg) | 1.7 | 5.3 | 0.8 | 8.5 | 7.3 | 0.0 | 5.9 | 15.2 | 0.1 | n/a | 0.3 | 141.0 | 30.5 | 17.3 | 234 | 39 |
| Folic acid (mcg) | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Fructose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.9 | 0.7 | n/a | 1.5 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 5.0 | 10.3 | 0.0 | 21 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 1.0 | 0.1 | 0.9 | 0.2 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 5.3 | 1.2 | 0.7 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.6 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 4.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 3.5 | 0.0 | 8 | 1 |
| Magnesium (mg) | 1.1 | 9.2 | 2.9 | 4.3 | 24.2 | 0.0 | 31.6 | 8.0 | 0.8 | n/a | 0.2 | 36.0 | 47.5 | 5.7 | 171 | 29 |
| Maltose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.2 | 0.6 | 1.0 | 8.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 15.9 | 0.0 | 49 | 8 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | 5.9 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.7 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 13.6 | 35.1 | 54.7 | 128.1 | 229.9 | 0.0 | 85.4 | 23.2 | 4.6 | n/a | 0.5 | 594.0 | 867.8 | 6.6 | 2,044 | 341 |
| Phytosterols | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 14 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.4 | 0.1 | 0.5 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 1.6 | 0.0 | 12 | 2 |
| Potassium (mg) | 13.6 | 41.7 | 9.4 | 367.2 | 314.6 | 0.1 | 160.3 | 116.8 | 12.0 | n/a | 6.8 | 414.0 | 166.1 | 63.2 | 1,686 | 281 |
| Proline (g) | 0.0 | 0.3 | 0.3 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 4.8 | 0.0 | 9 | 1 |
| Protein (g) | 0.5 | 2.8 | 2.9 | 8.6 | 7.2 | 0.0 | 10.3 | 0.9 | 0.2 | n/a | 0.0 | 37.7 | 42.2 | 0.3 | 114 | 19 |
| Retinol (mcg) | 380.8 | 0.0 | 16.7 | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480.0 | 437.3 | 0.0 | 1,545 | 257 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.3 | 1.3 | 0.7 | 17.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 35.8 | 0.0 | 94 | 16 |
| Selenium (mcg) | 0.6 | 5.4 | 1.3 | 0.0 | 4.4 | 0.0 | 19.9 | 0.4 | 0.4 | n/a | 0.0 | 92.1 | 23.6 | 0.0 | 148 | 25 |
| Serine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.5 | 0.0 | 7 | 1 |
| Sodium (mg) | 6.2 | 155.9 | 114.7 | 1,306.6 | 99.2 | 581.4 | 1.2 | 3.2 | 0.5 | n/a | 124.2 | 426.0 | 1,052.6 | 6.4 | 3,878 | 646 |
| Starch | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.3 | 0.1 | 1.2 | 0.4 | 0.0 | 0.7 | 3.4 | 0.0 | n/a | 0.1 | 1.1 | 0.9 | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.5 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.5 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 46.0 | 1.1 | 2.1 | 2.4 | 27.8 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 28.5 | 56.2 | 0.1 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.8 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 64.9 | 0.0 | 856.7 | 0.0 | 250.4 | 1.6 | 0.3 | n/a | 7.6 | 1,620.0 | 1,698.4 | 960.3 | 6,878 | 1,146 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 17.2 | 0.0 | 234.7 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.4 | 480.0 | 449.2 | 48.0 | 1,631 | 272 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.4 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5.9 | 0.9 | n/a | 3.5 | 0.0 | 0.0 | 15.2 | 28 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | 1.6 | 0.0 | 19.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 246.0 | 40.7 | 0.0 | 342 | 57 |
| Water (g) | 10.2 | 1.4 | 1.6 | 409.7 | 195.0 | 0.0 | 11.7 | 71.3 | 1.8 | n/a | 4.2 | 228.5 | 62.3 | 10.0 | 1,008 | 168 |
| Zinc (mg) | 0.1 | 0.3 | 0.3 | 0.4 | 1.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 5.3 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.