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    Nutritional Facts: Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (5g)
    parmesan cheese
    15 ounces (0g)
    diced tomatoes with basil oregano and garlic
    8 ounces (227g)
    Baby Spinach
    1 small (70g)
    onions
    4 (500g)
    tilapia fillets
    Total 1 serving
    Alanine n/a n/a 0.3 0.0 6.1 6 2
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0.1 6.4 7 2
    Ash n/a n/a 3.9 0.2 4.7 9 2
    Aspartic acid n/a n/a 0.5 0.1 11.5 12 3
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 224.9 16.1 50.0 291 73
    Calories n/a n/a 52.3 28.0 480.0 560 140
    Calories (kj) n/a n/a 220.4 116.2 2,000.0 2,337 584
    Carbohydrates n/a n/a 8.2 6.5 0.0 15 4
    Cholesterol n/a n/a 0.0 0.0 250.0 250 63
    Copper n/a n/a 0.3 0.0 0.4 1 0
    Cystine n/a n/a 0.1 0.0 1.1 1 0
    Dietary Fiber n/a n/a 5.0 1.2 0.0 6 2
    Folate n/a n/a 440.8 13.3 120.0 574 144
    Folate, DFE n/a n/a 440.8 13.3 120.0 574 144
    Folate, food n/a n/a 440.8 13.3 120.0 574 144
    Folic acid n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.9 n/a 1 0
    Galactose n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 1.4 n/a 2 0
    Glutamic acid n/a n/a 0.8 0.2 16.1 17 4
    Glycine n/a n/a 0.3 0.0 5.2 6 1
    Histidine n/a n/a 0.1 0.0 2.4 3 1
    Iron n/a n/a 6.2 0.1 2.8 9 2
    Isoleucine n/a n/a 0.3 0.0 4.7 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.5 0.0 8.0 9 2
    Lysine n/a n/a 0.4 0.0 9.1 9 2
    Magnesium n/a n/a 179.5 7.0 135.0 321 80
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a n/a 2.0 0.1 0.2 2 1
    Methionine n/a n/a 0.1 0.0 3.0 3 1
    Monounsaturated Fat n/a n/a 0.0 0.0 2.5 3 1
    Niacin n/a n/a 1.6 0.1 19.5 21 5
    Pantothenic acid n/a n/a 0.1 0.1 2.4 3 1
    Phenylalanine n/a n/a 0.3 0.0 4.1 4 1
    Phosphorus n/a n/a 111.3 20.3 850.0 982 245
    Phytosterols n/a n/a 20.4 10.5 n/a 31 8
    Polyunsaturated Fat n/a n/a 0.4 0.0 1.8 2 1
    Potassium n/a n/a 1,267.8 102.2 1,510.0 2,880 720
    Proline n/a n/a 0.3 0.0 3.8 4 1
    Protein n/a n/a 6.5 0.8 100.4 108 27
    Retinol n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.4 0.0 0.3 1 0
    Saturated Fat n/a n/a 0.1 0.0 2.9 3 1
    Selenium n/a n/a 2.3 0.4 209.0 212 53
    Serine n/a n/a 0.2 0.0 4.1 4 1
    Sodium n/a n/a 179.5 2.8 260.0 442 111
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.2 0.7 n/a 1 0
    Sugar n/a n/a 1.0 3.0 0.0 4 1
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.2 0.0 0.2 0 0
    Threonine n/a n/a 0.3 0.0 4.8 5 1
    Tocopherol, alpha n/a n/a 4.6 0.0 2.0 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.5 1 0
    Total Fat n/a n/a 0.9 0.1 8.5 9 2
    Tryptophan n/a n/a 0.1 0.0 1.1 1 0
    Tyrosine n/a n/a 0.2 0.0 3.4 4 1
    Valine n/a n/a 0.4 0.0 4.9 5 1
    Vitamin A, IU n/a n/a 21,304.5 1.4 0.0 21,306 5,326
    Vitamin A, RAE n/a n/a 1,065.6 0.0 0.0 1,066 266
    Vitamin B-12 n/a n/a 0.0 0.0 7.9 8 2
    Vitamin B-6 n/a n/a 0.4 0.1 0.8 1 0
    Vitamin C n/a n/a 63.8 5.2 0.0 69 17
    Vitamin D n/a n/a 0.0 0.0 620.0 620 155
    Water n/a n/a 207.7 62.4 390.4 660 165
    Zinc n/a n/a 1.2 0.1 1.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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