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Nutritional Facts: Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (5g)
parmesan cheese
15 ounces (0g)
diced tomatoes with basil oregano and garlic
8 ounces (227g)
Baby Spinach
1 small (70g)
onions
4 (500g)
tilapia fillets
Total 1 serving
Alanine n/a n/a 0.3 0.0 6.1 6 2
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.1 6.4 7 2
Ash n/a n/a 3.9 0.2 4.7 9 2
Aspartic acid n/a n/a 0.5 0.1 11.5 12 3
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 224.9 16.1 50.0 291 73
Calories n/a n/a 52.3 28.0 480.0 560 140
Calories (kj) n/a n/a 220.4 116.2 2,000.0 2,337 584
Carbohydrates n/a n/a 8.2 6.5 0.0 15 4
Cholesterol n/a n/a 0.0 0.0 250.0 250 63
Copper n/a n/a 0.3 0.0 0.4 1 0
Cystine n/a n/a 0.1 0.0 1.1 1 0
Dietary Fiber n/a n/a 5.0 1.2 0.0 6 2
Folate n/a n/a 440.8 13.3 120.0 574 144
Folate, DFE n/a n/a 440.8 13.3 120.0 574 144
Folate, food n/a n/a 440.8 13.3 120.0 574 144
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.9 n/a 1 0
Galactose n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.4 n/a 2 0
Glutamic acid n/a n/a 0.8 0.2 16.1 17 4
Glycine n/a n/a 0.3 0.0 5.2 6 1
Histidine n/a n/a 0.1 0.0 2.4 3 1
Iron n/a n/a 6.2 0.1 2.8 9 2
Isoleucine n/a n/a 0.3 0.0 4.7 5 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.5 0.0 8.0 9 2
Lysine n/a n/a 0.4 0.0 9.1 9 2
Magnesium n/a n/a 179.5 7.0 135.0 321 80
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 2.0 0.1 0.2 2 1
Methionine n/a n/a 0.1 0.0 3.0 3 1
Monounsaturated Fat n/a n/a 0.0 0.0 2.5 3 1
Niacin n/a n/a 1.6 0.1 19.5 21 5
Pantothenic acid n/a n/a 0.1 0.1 2.4 3 1
Phenylalanine n/a n/a 0.3 0.0 4.1 4 1
Phosphorus n/a n/a 111.3 20.3 850.0 982 245
Phytosterols n/a n/a 20.4 10.5 n/a 31 8
Polyunsaturated Fat n/a n/a 0.4 0.0 1.8 2 1
Potassium n/a n/a 1,267.8 102.2 1,510.0 2,880 720
Proline n/a n/a 0.3 0.0 3.8 4 1
Protein n/a n/a 6.5 0.8 100.4 108 27
Retinol n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.4 0.0 0.3 1 0
Saturated Fat n/a n/a 0.1 0.0 2.9 3 1
Selenium n/a n/a 2.3 0.4 209.0 212 53
Serine n/a n/a 0.2 0.0 4.1 4 1
Sodium n/a n/a 179.5 2.8 260.0 442 111
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 0.7 n/a 1 0
Sugar n/a n/a 1.0 3.0 0.0 4 1
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.2 0 0
Threonine n/a n/a 0.3 0.0 4.8 5 1
Tocopherol, alpha n/a n/a 4.6 0.0 2.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.5 1 0
Total Fat n/a n/a 0.9 0.1 8.5 9 2
Tryptophan n/a n/a 0.1 0.0 1.1 1 0
Tyrosine n/a n/a 0.2 0.0 3.4 4 1
Valine n/a n/a 0.4 0.0 4.9 5 1
Vitamin A, IU n/a n/a 21,304.5 1.4 0.0 21,306 5,326
Vitamin A, RAE n/a n/a 1,065.6 0.0 0.0 1,066 266
Vitamin B-12 n/a n/a 0.0 0.0 7.9 8 2
Vitamin B-6 n/a n/a 0.4 0.1 0.8 1 0
Vitamin C n/a n/a 63.8 5.2 0.0 69 17
Vitamin D n/a n/a 0.0 0.0 620.0 620 155
Water n/a n/a 207.7 62.4 390.4 660 165
Zinc n/a n/a 1.2 0.1 1.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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