You are in: Home /
Lost? Site Map

Nutritional Facts: Confetti Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
1 (186g)
yellow bell peppers
1 medium (110g)
red onions
1/4 cup (34g)
garlic
2 teaspoons (9g)
olive oil
3 tablespoons (45g)
vinegar
3 teaspoons (13g)
sugar
2 tablespoons (0g)
sweet chili sauce
1/2 cup (73g)
peanuts
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a 2.3 3 0
Ash (g) 2.3 0.8 0.4 0.5 0.0 0.0 0.0 n/a 1.7 6 1
Aspartic acid (g) 0.2 0.3 0.1 0.2 0.0 n/a n/a n/a 2.3 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 96.3 20.5 25.3 61.7 0.1 2.7 0.1 n/a 67.2 274 46
Calories 90.3 50.2 44.0 50.8 79.6 8.0 48.8 n/a 413.9 786 131
Calories (kj) 391.3 208.3 182.6 212.5 332.9 34.0 203.9 n/a 1,733.0 3,298 550
Carbohydrates (g) 21.9 11.8 10.3 11.3 0.0 0.0 12.6 n/a 11.8 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.8 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 3.0 1.7 1.9 0.7 0.0 0.0 0.0 n/a 6.2 13 2
Folate (mcg) 42.1 48.4 20.9 1.0 0.0 0.0 0.0 n/a 175.2 288 48
Folate, DFE (mcg) 42.1 48.4 20.9 1.0 0.0 0.0 0.0 n/a 175.2 288 48
Folate, food (mcg) 42.1 48.4 20.9 1.0 0.0 0.0 0.0 n/a 175.2 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.2 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 1.2 0.2 0.3 0.3 0.0 n/a n/a n/a 3.9 6 1
Glycine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Iron (mg) 1.7 0.9 0.2 0.6 0.1 0.0 0.0 n/a 3.3 7 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.7 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 1.2 2 0
Lysine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 0.7 1 0
Magnesium (mg) 78.3 22.3 11.0 8.5 0.0 0.4 0.0 n/a 122.6 243 41
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.1 0.6 0.0 0.0 0.0 n/a 1.4 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 6.6 0.0 0.0 n/a 17.8 24 4
Niacin (mg) 0.6 1.7 0.1 0.2 0.0 0.0 0.0 n/a 8.8 11 2
Pantothenic acid (mg) 1.6 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1.3 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1.0 1 0
Phosphorus (mg) 144.5 44.6 31.9 52.2 0.0 1.8 0.0 n/a 274.5 549 92
Phytosterols (mg) 84.3 n/a 16.5 n/a 19.9 n/a n/a n/a 160.6 281 47
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 0.9 0.0 0.0 n/a 11.4 13 2
Potassium (mg) 884.9 394.3 160.6 136.8 0.1 0.9 0.3 n/a 514.7 2,093 349
Proline (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Protein (g) 3.9 1.9 1.2 2.2 0.0 0.0 0.0 n/a 18.8 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 1.2 0.0 0.0 n/a 5.0 7 1
Selenium (mcg) 1.8 0.6 0.6 4.8 0.0 0.2 0.1 n/a 5.3 13 2
Serine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.9 1 0
Sodium (mg) 12.0 3.7 4.4 5.8 0.2 0.9 0.1 n/a 13.1 40 7
Starch (g) 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 n/a 1.1 n/a n/a n/a 12.6 n/a n/a 14 2
Sugar (g) 10.1 n/a 4.7 0.3 0.0 0.0 12.6 n/a 2.9 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 1.3 0.0 0.0 n/a 6.1 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.4 0.1 0.2 9.0 0.0 0.0 n/a 35.9 46 8
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Valine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.8 1 0
Vitamin A, IU (IU) 632.1 372.0 2.2 3.1 0.0 0.0 0.0 n/a 0.0 1,009 168
Vitamin A, RAE (mcg) 30.1 18.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.4 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 16.9 341.3 8.1 10.6 0.0 0.0 0.0 n/a 0.0 377 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 573.3 171.2 98.0 20.0 0.0 42.4 0.0 n/a 4.7 910 152
Zinc (mg) 1.2 0.3 0.2 0.4 0.0 0.0 0.0 n/a 2.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Confetti Cucumber Salad.