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Nutritional Facts: Random Foo Asian Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
rice noodles
3 (11g)
dried shiitake mushrooms
1 stalk (15g)
green onions
1/4 cup (4g)
fresh cilantro
1/4 lb (113g)
shrimp
1 (0g)
tom yam broth cubes
2 cups (474g)
water
1/2 cup (49g)
snow peas
1/2 (20g)
celery
1 (123g)
tomatoes
4 ounces (0g)
light coconut milk
1 teaspoon (5g)
vegetable oil
1 tablespoon (0g)
red chili paste
3 dashes (1g)
fish sauce
1/2 teaspoon (17g)
oyster sauce
1/2 teaspoon (3g)
soy sauce
1/4 teaspoon (0g)
sambal oelek chili paste
Total 1 serving
Alanine (g) 0.9 0.1 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.1 0.0 n/a 1.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 2
Ash (g) 3.9 0.5 0.1 0.1 2.1 n/a 0.5 0.3 0.2 0.6 n/a 0.0 n/a 0.2 1.2 0.5 n/a 10 5
Aspartic acid (g) 1.5 0.1 0.0 n/a 1.7 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 4 2
Beta-sitosterol n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 1.2 10.8 2.7 61.2 n/a 14.2 21.1 8.0 12.3 n/a 0.0 n/a 0.4 5.3 0.6 n/a 219 110
Calories 1,651.2 32.0 4.8 0.9 80.5 n/a 0.0 20.6 3.2 22.1 n/a 39.8 n/a 0.3 8.5 1.8 n/a 1,866 933
Calories (kj) 6,908.8 133.7 20.3 3.8 336.8 n/a 0.0 86.2 13.4 91.0 n/a 166.5 n/a 1.3 35.5 7.5 n/a 7,805 3,902
Campesterol n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 377.6 8.1 1.1 0.1 1.0 n/a 0.0 3.7 0.6 4.8 n/a 0.0 n/a 0.0 1.8 0.2 n/a 399 200
Cholesterol (mg) 0.0 0.0 0.0 0.0 142.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 143 71
Copper (mg) 0.4 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.3 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.3 1.2 0.4 0.1 0.0 n/a 0.0 1.3 0.3 1.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 6
Folate (mcg) 13.6 17.6 9.6 2.5 21.5 n/a 0.0 20.6 7.2 18.5 n/a 0.0 n/a 0.5 2.5 0.5 n/a 115 57
Folate, DFE (mcg) 13.6 17.6 9.6 2.5 21.5 n/a 0.0 20.6 7.2 18.5 n/a 0.0 n/a 0.5 2.5 0.5 n/a 115 57
Folate, food (mcg) 13.6 17.6 9.6 2.5 21.5 n/a 0.0 20.6 7.2 18.5 n/a 0.0 n/a 0.5 2.5 0.5 n/a 115 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 3.0 0.3 0.1 n/a 2.7 n/a n/a 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 7 3
Glycine (g) 0.7 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Histidine (g) 0.4 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.2 0.2 0.2 0.1 0.2 n/a 0.0 1.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 5 3
Isoleucine (g) 0.7 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.0 n/a 1.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Lysine (g) 0.6 0.0 0.0 n/a 1.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Magnesium (mg) 54.4 14.3 3.0 1.0 24.9 n/a 4.7 11.8 2.2 13.5 n/a 0.0 n/a 1.6 0.7 1.2 n/a 133 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 1.0 1.5 0.1 0.0 2.0 n/a 0.0 0.3 0.1 0.7 n/a 0.0 n/a 0.0 0.2 0.1 n/a 6 3
Pantothenic acid (mg) 0.2 2.4 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Phenylalanine (g) 0.8 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 694.1 31.8 5.6 1.9 276.7 n/a 0.0 26.0 4.8 29.5 n/a 0.0 n/a 0.1 3.7 3.9 n/a 1,078 539
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a 1.2 8.6 n/a 43.6 n/a n/a n/a n/a n/a 54 27
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2.5 n/a 0.0 0.0 0.0 n/a 3 2
Potassium (mg) 136.1 165.7 41.4 20.8 128.1 n/a 4.7 98.0 52.0 291.5 n/a 0.0 n/a 2.6 9.0 6.4 n/a 956 478
Proline (g) 0.7 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Protein (g) 15.6 1.0 0.3 0.1 15.4 n/a 0.0 1.4 0.1 1.1 n/a 0.0 n/a 0.0 0.2 0.3 n/a 36 18
Retinol (mcg) 0.0 0.0 0.0 0.0 61.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 61 31
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 68.5 5.0 0.1 0.0 33.6 n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 0.7 0.0 n/a 108 54
Serine (g) 0.8 0.1 0.0 n/a 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 825.6 1.4 2.4 1.8 641.8 n/a 14.2 2.0 16.0 6.2 n/a 0.0 n/a 72.1 455.0 167.6 n/a 2,206 1,103
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 0.3 0.0 0.0 n/a 0.0 2.0 0.4 3.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
Tocopherol, alpha n/a 0.0 0.1 0.1 1.5 n/a 0.0 0.2 0.1 0.7 n/a 0.6 n/a 0.0 0.0 0.0 n/a 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 0.1 0.0 0.0 1.1 n/a 0.0 0.1 0.0 0.2 n/a 4.5 n/a 0.0 0.0 0.0 n/a 9 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
Valine (g) 1.0 0.1 0.0 n/a 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 149.6 269.9 204.1 n/a 0.0 532.6 89.8 1,024.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2,271 1,135
Vitamin A, RAE (mcg) 0.0 0.0 7.5 13.5 61.2 n/a 0.0 26.5 4.4 51.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 165 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.4 2.8 1.1 0.0 n/a 0.0 29.4 0.6 16.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 51 26
Vitamin D (IU) 0.0 16.6 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 19 9
Water (g) 54.0 1.0 13.5 3.7 94.1 n/a 473.5 43.6 19.1 116.3 n/a 0.0 n/a 0.7 13.3 2.0 n/a 835 417
Zinc (mg) 3.4 0.8 0.1 0.0 1.1 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 3

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