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    Nutritional Facts: Sweet Dessert Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (384g)
    French bread
    1/2 cup (148g)
    nutella
    3 tablespoons (25g)
    hazelnuts
    3 tablespoons (41g)
    brown sugar
    2 (236g)
    bananas
    3 tablespoons (43g)
    butter
    1 tablespoon (5g)
    unsweetened cocoa powder
    1 to taste (29g)
    chocolate curls
    1 to taste (0g)
    white chocolate curls
    Total 1 serving
    Alanine (g) 1.2 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 n/a 0.5 n/a 0.1 0.0 0.1 n/a n/a 2 0
    Ash (g) 8.4 2.1 0.6 0.2 1.9 0.9 0.3 n/a n/a 14 2
    Aspartic acid (g) 1.7 n/a 0.4 n/a 0.3 0.0 0.1 n/a n/a 3 0
    Beta-sitosterol n/a n/a 22.1 n/a n/a 1.7 n/a n/a n/a 24 4
    Caffeine (mg) 0.0 10.4 0.0 0.0 0.0 0.0 12.4 n/a n/a 23 4
    Calcium (mg) 169.0 159.8 28.3 34.4 11.8 10.2 6.9 n/a n/a 420 70
    Calories 1,109.8 800.7 155.8 157.3 210.0 305.4 12.3 n/a n/a 2,751 459
    Calories (kj) 4,646.4 3,347.8 652.4 658.3 875.6 1,277.6 51.4 n/a n/a 11,509 1,918
    Campesterol n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Carbohydrates (g) 216.7 92.0 4.1 40.6 53.9 0.0 3.1 n/a n/a 411 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 n/a n/a 92 15
    Copper (mg) 0.5 0.7 0.4 0.0 0.2 0.0 0.2 n/a n/a 2 0
    Cystine (g) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 9.2 8.0 2.4 0.0 6.1 0.0 1.8 n/a n/a 28 5
    Folate (mcg) 568.3 20.7 28.0 0.4 47.2 1.3 1.7 n/a n/a 668 111
    Folate, DFE (mcg) 883.2 20.7 28.0 0.4 47.2 1.3 1.7 n/a n/a 983 164
    Folate, food (mcg) 119.0 20.7 28.0 0.4 47.2 1.3 1.7 n/a n/a 218 36
    Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 75
    Fructose n/a n/a 0.0 0.5 11.4 n/a n/a n/a n/a 12 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 11.8 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 12.6 n/a 0.9 n/a 0.4 0.1 0.2 n/a n/a 14 2
    Glycine (g) 1.4 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.8 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Iron (mg) 13.9 6.5 1.2 0.3 0.6 0.0 0.7 n/a n/a 23 4
    Isoleucine (g) 1.4 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 n/a 0.3 n/a 0.2 0.0 0.1 n/a n/a 3 1
    Lysine (g) 1.1 n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a 1 0
    Magnesium (mg) 107.5 94.7 40.5 3.7 63.7 0.9 26.9 n/a n/a 338 56
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 1.3 1.5 0.0 0.6 0.0 0.2 n/a n/a 6 1
    Methionine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.3 0.0 11.3 0.0 0.1 9.0 0.2 n/a n/a 22 4
    Niacin (mg) 18.3 0.6 0.4 0.0 1.6 0.0 0.1 n/a n/a 21 4
    Pantothenic acid (mg) 1.3 0.5 0.2 0.1 0.8 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.9 n/a 0.2 n/a 0.1 0.0 0.1 n/a n/a 2 0
    Phosphorus (mg) 437.8 225.0 72.0 1.7 51.9 10.2 39.6 n/a n/a 838 140
    Phytosterols n/a n/a 23.8 n/a 37.8 n/a n/a n/a n/a 62 10
    Polyunsaturated Fat (g) 3.0 0.0 2.0 0.0 0.2 1.3 0.0 n/a n/a 6 1
    Potassium (mg) 491.5 602.4 168.8 55.1 844.9 10.2 82.3 n/a n/a 2,255 376
    Proline (g) 4.3 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 5 1
    Protein (g) 45.1 8.0 3.7 0.0 2.6 0.4 1.1 n/a n/a 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a n/a 286 48
    Riboflavin (mg) 1.1 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.9 42.1 1.1 0.0 0.3 21.9 0.4 n/a n/a 68 11
    Selenium (mcg) 104.1 5.3 0.6 0.5 2.4 0.4 0.8 n/a n/a 114 19
    Serine (g) 1.7 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 1,969.9 60.7 0.0 11.6 2.4 304.2 1.1 n/a n/a 2,350 392
    Starch n/a n/a 0.1 n/a 12.7 n/a n/a n/a n/a 13 2
    Stigmasterol n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.0 39.1 5.6 n/a n/a n/a n/a 46 8
    Sugar (g) 9.8 80.0 1.1 40.2 28.9 0.0 0.1 n/a n/a 160 27
    Theobromine (mg) 0.0 340.4 0.0 0.0 0.0 0.0 111.1 n/a n/a 451 75
    Thiamin (mg) 1.7 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 7.3 3.7 0.0 0.2 1.0 0.0 n/a n/a 13 2
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 7.0 44.0 15.1 0.0 0.8 34.6 0.7 n/a n/a 102 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.6 n/a 0.2 n/a 0.1 0.0 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 4.4 5.0 0.0 151.0 1,064.6 0.0 n/a n/a 1,225 204
    Vitamin A, RAE (mcg) 0.0 1.5 0.2 0.0 7.1 291.4 0.0 n/a n/a 300 50
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.8 0.0 1.6 0.0 20.5 0.0 0.0 n/a n/a 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a n/a 26 4
    Water (g) 106.8 1.6 1.3 0.6 176.8 6.8 0.2 n/a n/a 294 49
    Zinc (mg) 3.6 1.6 0.6 0.0 0.4 0.0 0.4 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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