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    Nutritional Facts: Baked Caramel Apple Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    plain flour
    1/2 cup (100g)
    white sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    1/2 cup (122g)
    milk
    1 1/2 cups (188g)
    apples
    3/4 cup (165g)
    brown sugar
    1/4 cup (57g)
    butter
    3/4 cup (178g)
    boiling water
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.4 0.0 3.3 0.1 1.5 0.9 0.4 0.7 1.2 0.2 9 1
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 1.0 338.7 26.2 0.4 145.2 11.3 137.0 13.6 5.3 693 87
    Calories 341.3 387.0 2.3 6.5 0.0 78.1 97.5 627.0 406.9 0.0 1,947 243
    Calories (kj) 1,427.8 1,618.0 9.8 27.0 0.0 327.0 408.8 2,623.5 1,701.9 0.0 8,144 1,018
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 71.5 100.0 1.1 2.1 0.0 5.7 25.9 161.8 0.0 0.0 368 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 122.0 0.0 139 17
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.5 0.0 0.0 1.4 0.0 0.0 4.5 0.0 0.0 0.0 8 1
    Folate (mcg) 171.6 0.0 0.0 0.2 0.0 6.1 5.6 1.7 1.7 0.0 187 23
    Folate, DFE (mcg) 272.8 0.0 0.0 0.2 0.0 6.1 5.6 1.7 1.7 0.0 288 36
    Folate, food (mcg) 27.2 0.0 0.0 0.2 0.0 6.1 5.6 1.7 1.7 0.0 42 5
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 18
    Fructose n/a 0.0 n/a 0.0 n/a n/a 11.1 1.8 n/a n/a 13 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 4.6 2.2 n/a n/a 7 1
    Glutamic acid (g) 3.3 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.1 n/a 4 1
    Glycine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.1 0.5 0.2 0.0 0.1 0.2 1.2 0.0 0.0 7 1
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.2 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 20.6 0.0 1.8 1.6 0.0 15.9 9.4 14.9 1.1 1.8 67 8
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 11.9 0.0 13 2
    Niacin (mg) 5.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 6 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.0 1 0
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 101.3 0.0 456.2 1.7 0.0 113.5 20.6 6.6 13.6 0.0 713 89
    Phytosterols n/a n/a n/a 0.7 0.0 0.0 22.5 n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.7 0.0 2 0
    Potassium (mg) 100.3 2.0 0.2 11.3 0.1 184.2 200.6 219.5 13.6 1.8 734 92
    Proline (g) 1.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Protein (g) 9.7 0.0 0.0 0.1 0.0 4.0 0.5 0.2 0.5 0.0 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 380.8 0.0 419 52
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.8 0.1 0.0 29.2 0.0 32 4
    Selenium (mcg) 31.8 0.6 0.0 0.1 0.0 2.4 0.0 2.0 0.6 0.0 37 5
    Serine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 1.9 1.0 363.1 0.3 581.4 59.8 1.9 46.2 405.2 5.3 1,466 183
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 99.8 n/a 0.0 n/a n/a 3.9 156.0 n/a n/a 260 32
    Sugar (g) 0.3 99.8 0.0 0.1 0.0 n/a 19.5 160.1 0.0 0.0 280 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 1.3 0.0 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 0.0 0.0 4.5 0.3 0.0 46.0 0.0 52 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 168.4 101.3 0.0 1,418.2 0.0 1,696 212
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 40.3 5.6 0.0 388.2 0.0 434 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.8 8.6 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.1 0.0 34 4
    Water (g) 11.2 0.0 0.2 0.3 0.0 107.0 160.4 2.2 9.0 177.6 468 58
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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