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Nutritional Facts: Fruited Oatmeal Brulee With Ginger-Maple Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
4 slices (9g)
fresh ginger
1 (1g)
cinnamon sticks
2 slices (0g)
orange peel
1/3 cup (105g)
maple syrup
1/4 teaspoon (1g)
nutmeg
4 cups (948g)
water
1/2 teaspoon (3g)
salt
2 cups (162g)
old fashioned oats
1/4 cup (0g)
dried cherries
1/4 cup (33g)
dried apricots
3 tablespoons (41g)
brown sugar
2 tablespoons (28g)
unsalted butter
2 cups (246g)
raspberries
4 tablespoons (50g)
superfine sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 1.1 0.1 n/a n/a 0.5 0.0 0.9 3.0 2.9 n/a 0.8 0.2 0.0 1.1 0.0 11 3
Aspartic acid (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 2.0 n/a 0.3 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.7 1.4 n/a n/a 107.0 1.1 28.4 0.7 84.2 n/a 17.9 34.4 6.8 61.5 0.5 499 125
Calories 821.1 7.0 n/a n/a 272.7 3.1 0.0 0.0 614.0 n/a 78.3 157.3 203.6 127.9 195.0 2,480 620
Calories (kj) 3,434.3 29.3 n/a n/a 1,141.3 12.9 0.0 0.0 2,569.3 n/a 327.9 658.3 851.7 541.2 815.5 10,382 2,595
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 6.6 1.6 n/a n/a 70.3 0.3 0.0 0.0 109.7 n/a 20.4 40.6 0.0 29.4 50.4 329 82
Cholesterol (mg) 326.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 0.0 387 97
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 16.4 n/a 2.4 0.0 0.0 16.0 0.0 35 9
Folate (mcg) 9.5 1.0 n/a n/a 0.0 0.4 0.0 0.0 51.8 n/a 3.3 0.4 0.9 51.7 0.0 119 30
Folate, DFE (mcg) 9.5 1.0 n/a n/a 0.0 0.4 0.0 0.0 51.8 n/a 3.3 0.4 0.9 51.7 0.0 119 30
Folate, food (mcg) 9.5 1.0 n/a n/a 0.0 0.4 0.0 0.0 51.8 n/a 3.3 0.4 0.9 51.7 0.0 119 30
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 4.1 0.5 n/a 5.8 0.0 11 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 10.8 0.6 n/a 4.6 0.0 18 4
Glutamic acid (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 4.6 n/a 0.1 n/a 0.1 n/a n/a 6 1
Glycine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 6.9 n/a 0.9 0.3 0.0 1.7 0.0 10 3
Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 16.7 3.8 n/a n/a 22.0 1.1 9.5 0.0 223.6 n/a 10.4 3.7 0.6 54.1 0.0 345 86
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.0 5.9 n/a 0.1 0.0 0.0 1.6 0.0 11 3
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 25.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 6.0 0.2 0.0 35 9
Niacin (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1.8 n/a 0.8 0.0 0.0 1.5 0.0 4 1
Pantothenic acid (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.2 0.1 0.0 0.8 0.0 4 1
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 147.6 3.0 n/a n/a 2.1 1.2 0.0 0.0 664.2 n/a 23.1 1.7 6.8 71.3 0.0 921 230
Phytosterols n/a 1.3 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.9 0.9 0.0 9 2
Potassium (mg) 178.5 36.5 n/a n/a 222.4 2.1 9.5 0.2 586.4 n/a 377.7 55.1 6.8 371.5 1.0 1,848 462
Proline (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 n/a n/a 1 0
Protein (g) 4.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 21.3 n/a 1.1 0.0 0.2 3.0 0.0 31 8
Retinol (mcg) 963.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 0.0 1,154 289
Riboflavin (mg) 0.3 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 54.8 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.8 n/a 0.0 0.0 14.6 0.0 0.0 71 18
Selenium (mcg) 1.2 0.1 n/a n/a 0.6 0.0 0.0 0.0 46.8 n/a 0.7 0.5 0.3 0.5 0.3 51 13
Serine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 90.4 1.1 n/a n/a 12.6 0.1 28.4 1,162.7 9.7 n/a 3.3 11.6 3.1 2.5 0.5 1,326 332
Starch n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 0.1 n/a n/a 0.0 n/a 94 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 61.2 n/a n/a n/a 1.6 n/a 2.6 39.1 n/a 0.5 50.3 155 39
Sugar (g) 0.3 0.1 n/a n/a 63.4 0.2 0.0 0.0 1.6 n/a 17.4 40.2 0.0 10.9 50.3 184 46
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 1.4 0.0 0.7 2.1 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.6 n/a 3 1
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 3.5 n/a 4 1
Total Fat (g) 88.1 0.1 n/a n/a 0.1 0.2 0.0 0.0 10.6 n/a 0.2 0.0 23.0 1.6 0.0 124 31
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,498.6 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a 1,171.3 0.0 709.7 81.2 0.0 5,461 1,365
Vitamin A, RAE (mcg) 978.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 58.5 0.0 194.3 4.9 0.0 1,236 309
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 1.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 64.5 0.0 67 17
Vitamin D (IU) 64.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 81 20
Water (g) 137.3 6.9 n/a n/a 34.0 0.0 947.1 0.0 17.6 n/a 10.0 0.6 5.1 210.9 0.0 1,370 342
Zinc (mg) 0.5 0.0 n/a n/a 1.5 0.0 0.0 0.0 5.9 n/a 0.1 0.0 0.0 1.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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