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    Nutritional Facts: Fruited Oatmeal Brulee With Ginger-Maple Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (238g)
    heavy cream
    4 slices (9g)
    fresh ginger
    1 (1g)
    cinnamon sticks
    2 slices (0g)
    orange peel
    1/3 cup (105g)
    maple syrup
    1/4 teaspoon (1g)
    nutmeg
    4 cups (948g)
    water
    1/2 teaspoon (3g)
    salt
    2 cups (162g)
    old fashioned oats
    1/4 cup (0g)
    dried cherries
    1/4 cup (33g)
    dried apricots
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (28g)
    unsalted butter
    2 cups (246g)
    raspberries
    4 tablespoons (50g)
    superfine sugar
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 1.1 0.1 n/a n/a 0.5 0.0 0.9 3.0 2.9 n/a 0.8 0.2 0.0 1.1 0.0 11 3
    Aspartic acid (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 2.0 n/a 0.3 n/a 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 154.7 1.4 n/a n/a 107.0 1.1 28.4 0.7 84.2 n/a 17.9 34.4 6.8 61.5 0.5 499 125
    Calories 821.1 7.0 n/a n/a 272.7 3.1 0.0 0.0 614.0 n/a 78.3 157.3 203.6 127.9 195.0 2,480 620
    Calories (kj) 3,434.3 29.3 n/a n/a 1,141.3 12.9 0.0 0.0 2,569.3 n/a 327.9 658.3 851.7 541.2 815.5 10,382 2,595
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 6.6 1.6 n/a n/a 70.3 0.3 0.0 0.0 109.7 n/a 20.4 40.6 0.0 29.4 50.4 329 82
    Cholesterol (mg) 326.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 0.0 387 97
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 16.4 n/a 2.4 0.0 0.0 16.0 0.0 35 9
    Folate (mcg) 9.5 1.0 n/a n/a 0.0 0.4 0.0 0.0 51.8 n/a 3.3 0.4 0.9 51.7 0.0 119 30
    Folate, DFE (mcg) 9.5 1.0 n/a n/a 0.0 0.4 0.0 0.0 51.8 n/a 3.3 0.4 0.9 51.7 0.0 119 30
    Folate, food (mcg) 9.5 1.0 n/a n/a 0.0 0.4 0.0 0.0 51.8 n/a 3.3 0.4 0.9 51.7 0.0 119 30
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 4.1 0.5 n/a 5.8 0.0 11 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 10.8 0.6 n/a 4.6 0.0 18 4
    Glutamic acid (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 4.6 n/a 0.1 n/a 0.1 n/a n/a 6 1
    Glycine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 6.9 n/a 0.9 0.3 0.0 1.7 0.0 10 3
    Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Lysine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 16.7 3.8 n/a n/a 22.0 1.1 9.5 0.0 223.6 n/a 10.4 3.7 0.6 54.1 0.0 345 86
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.0 5.9 n/a 0.1 0.0 0.0 1.6 0.0 11 3
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 25.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 6.0 0.2 0.0 35 9
    Niacin (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1.8 n/a 0.8 0.0 0.0 1.5 0.0 4 1
    Pantothenic acid (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.2 0.1 0.0 0.8 0.0 4 1
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 147.6 3.0 n/a n/a 2.1 1.2 0.0 0.0 664.2 n/a 23.1 1.7 6.8 71.3 0.0 921 230
    Phytosterols n/a 1.3 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.9 0.9 0.0 9 2
    Potassium (mg) 178.5 36.5 n/a n/a 222.4 2.1 9.5 0.2 586.4 n/a 377.7 55.1 6.8 371.5 1.0 1,848 462
    Proline (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Protein (g) 4.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 21.3 n/a 1.1 0.0 0.2 3.0 0.0 31 8
    Retinol (mcg) 963.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 0.0 1,154 289
    Riboflavin (mg) 0.3 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 54.8 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.8 n/a 0.0 0.0 14.6 0.0 0.0 71 18
    Selenium (mcg) 1.2 0.1 n/a n/a 0.6 0.0 0.0 0.0 46.8 n/a 0.7 0.5 0.3 0.5 0.3 51 13
    Serine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 90.4 1.1 n/a n/a 12.6 0.1 28.4 1,162.7 9.7 n/a 3.3 11.6 3.1 2.5 0.5 1,326 332
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 0.1 n/a n/a 0.0 n/a 94 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 61.2 n/a n/a n/a 1.6 n/a 2.6 39.1 n/a 0.5 50.3 155 39
    Sugar (g) 0.3 0.1 n/a n/a 63.4 0.2 0.0 0.0 1.6 n/a 17.4 40.2 0.0 10.9 50.3 184 46
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 1.4 0.0 0.7 2.1 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.6 n/a 3 1
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 3.5 n/a 4 1
    Total Fat (g) 88.1 0.1 n/a n/a 0.1 0.2 0.0 0.0 10.6 n/a 0.2 0.0 23.0 1.6 0.0 124 31
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 3,498.6 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a 1,171.3 0.0 709.7 81.2 0.0 5,461 1,365
    Vitamin A, RAE (mcg) 978.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 58.5 0.0 194.3 4.9 0.0 1,236 309
    Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 1.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 64.5 0.0 67 17
    Vitamin D (IU) 64.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 81 20
    Water (g) 137.3 6.9 n/a n/a 34.0 0.0 947.1 0.0 17.6 n/a 10.0 0.6 5.1 210.9 0.0 1,370 342
    Zinc (mg) 0.5 0.0 n/a n/a 1.5 0.0 0.0 0.0 5.9 n/a 0.1 0.0 0.0 1.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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