Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (238g) heavy cream |
4 slices (9g) fresh ginger |
1 (1g) cinnamon sticks |
2 slices (0g) orange peel |
1/3 cup (105g) maple syrup |
1/4 teaspoon (1g) nutmeg |
4 cups (948g) water |
1/2 teaspoon (3g) salt |
2 cups (162g) old fashioned oats |
1/4 cup (0g) dried cherries |
1/4 cup (33g) dried apricots |
3 tablespoons (41g) brown sugar |
2 tablespoons (28g) unsalted butter |
2 cups (246g) raspberries |
4 tablespoons (50g) superfine sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.9 | 3.0 | 2.9 | n/a | 0.8 | 0.2 | 0.0 | 1.1 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.7 | 1.4 | n/a | n/a | 107.0 | 1.1 | 28.4 | 0.7 | 84.2 | n/a | 17.9 | 34.4 | 6.8 | 61.5 | 0.5 | 499 | 125 |
| Calories | 821.1 | 7.0 | n/a | n/a | 272.7 | 3.1 | 0.0 | 0.0 | 614.0 | n/a | 78.3 | 157.3 | 203.6 | 127.9 | 195.0 | 2,480 | 620 |
| Calories (kj) | 3,434.3 | 29.3 | n/a | n/a | 1,141.3 | 12.9 | 0.0 | 0.0 | 2,569.3 | n/a | 327.9 | 658.3 | 851.7 | 541.2 | 815.5 | 10,382 | 2,595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.6 | 1.6 | n/a | n/a | 70.3 | 0.3 | 0.0 | 0.0 | 109.7 | n/a | 20.4 | 40.6 | 0.0 | 29.4 | 50.4 | 329 | 82 |
| Cholesterol (mg) | 326.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 387 | 97 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16.4 | n/a | 2.4 | 0.0 | 0.0 | 16.0 | 0.0 | 35 | 9 |
| Folate (mcg) | 9.5 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 51.8 | n/a | 3.3 | 0.4 | 0.9 | 51.7 | 0.0 | 119 | 30 |
| Folate, DFE (mcg) | 9.5 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 51.8 | n/a | 3.3 | 0.4 | 0.9 | 51.7 | 0.0 | 119 | 30 |
| Folate, food (mcg) | 9.5 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 51.8 | n/a | 3.3 | 0.4 | 0.9 | 51.7 | 0.0 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.5 | n/a | 5.8 | 0.0 | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 10.8 | 0.6 | n/a | 4.6 | 0.0 | 18 | 4 |
| Glutamic acid (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.9 | 0.3 | 0.0 | 1.7 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 16.7 | 3.8 | n/a | n/a | 22.0 | 1.1 | 9.5 | 0.0 | 223.6 | n/a | 10.4 | 3.7 | 0.6 | 54.1 | 0.0 | 345 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 11 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 25.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 35 | 9 |
| Niacin (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 147.6 | 3.0 | n/a | n/a | 2.1 | 1.2 | 0.0 | 0.0 | 664.2 | n/a | 23.1 | 1.7 | 6.8 | 71.3 | 0.0 | 921 | 230 |
| Phytosterols | n/a | 1.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 9 | 2 |
| Potassium (mg) | 178.5 | 36.5 | n/a | n/a | 222.4 | 2.1 | 9.5 | 0.2 | 586.4 | n/a | 377.7 | 55.1 | 6.8 | 371.5 | 1.0 | 1,848 | 462 |
| Proline (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | n/a | 1.1 | 0.0 | 0.2 | 3.0 | 0.0 | 31 | 8 |
| Retinol (mcg) | 963.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,154 | 289 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 54.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 71 | 18 |
| Selenium (mcg) | 1.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 46.8 | n/a | 0.7 | 0.5 | 0.3 | 0.5 | 0.3 | 51 | 13 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 90.4 | 1.1 | n/a | n/a | 12.6 | 0.1 | 28.4 | 1,162.7 | 9.7 | n/a | 3.3 | 11.6 | 3.1 | 2.5 | 0.5 | 1,326 | 332 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 94 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 61.2 | n/a | n/a | n/a | 1.6 | n/a | 2.6 | 39.1 | n/a | 0.5 | 50.3 | 155 | 39 |
| Sugar (g) | 0.3 | 0.1 | n/a | n/a | 63.4 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 17.4 | 40.2 | 0.0 | 10.9 | 50.3 | 184 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.4 | 0.0 | 0.7 | 2.1 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 3 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 4 | 1 |
| Total Fat (g) | 88.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 10.6 | n/a | 0.2 | 0.0 | 23.0 | 1.6 | 0.0 | 124 | 31 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,498.6 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1,171.3 | 0.0 | 709.7 | 81.2 | 0.0 | 5,461 | 1,365 |
| Vitamin A, RAE (mcg) | 978.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.5 | 0.0 | 194.3 | 4.9 | 0.0 | 1,236 | 309 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 64.5 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 64.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 81 | 20 |
| Water (g) | 137.3 | 6.9 | n/a | n/a | 34.0 | 0.0 | 947.1 | 0.0 | 17.6 | n/a | 10.0 | 0.6 | 5.1 | 210.9 | 0.0 | 1,370 | 342 |
| Zinc (mg) | 0.5 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.