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    Nutritional Facts: Meatless Three Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1/2 cup (80g)
    onions
    1/2 (60g)
    red sweet bell peppers
    2 (6g)
    garlic cloves
    28 ounces (794g)
    crushed tomatoes
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    red kidney beans
    15 ounces (307g)
    black beans
    1/4 cup (59g)
    water
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (0g)
    cilantro
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    salt
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    light sour cream
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    green onions
    1 to taste (0g)
    chopped tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 1.7 1.5 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.3 2.1 2.3 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Ash (g) 0.0 0.3 0.3 0.1 10.7 4.9 4.6 3.5 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
    Aspartic acid (g) 0.0 0.1 0.2 0.0 1.7 4.7 4.5 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 18.4 4.2 10.9 269.9 193.6 119.1 82.9 1.8 39.1 0.2 1.3 2.7 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 747 187
    Calories 79.6 32.0 18.4 8.9 254.0 601.8 540.1 405.4 0.0 15.8 0.1 2.9 0.4 16.3 1.4 n/a n/a n/a n/a n/a n/a n/a 1,977 494
    Calories (kj) 332.9 132.8 76.8 37.4 1,063.7 2,525.2 2,262.5 1,695.4 0.0 65.8 0.3 12.0 1.9 68.0 6.0 n/a n/a n/a n/a n/a n/a n/a 8,281 2,070
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 3.6 2.0 57.9 110.4 97.0 72.8 0.0 1.9 0.0 0.5 0.1 4.2 0.4 n/a n/a n/a n/a n/a n/a n/a 358 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.9 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 1.2 0.1 15.1 37.9 31.5 26.7 0.0 0.4 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 115 29
    Folate (mcg) 0.0 15.2 27.4 0.2 103.2 723.9 552.9 457.6 0.0 0.4 0.2 1.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,882 471
    Folate, DFE (mcg) 0.0 15.2 27.4 0.2 103.2 723.9 552.9 457.6 0.0 0.4 0.2 1.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,882 471
    Folate, food (mcg) 0.0 15.2 27.4 0.2 103.2 723.9 552.9 457.6 0.0 0.4 0.2 1.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,882 471
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.1 0.0 4.5 6.1 5.6 4.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 1.5 1.4 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 1.0 1.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.3 0.1 10.3 8.8 12.5 6.5 0.0 2.8 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 42 10
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 1.8 1.6 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 3.2 2.9 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.5 2.7 2.5 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Magnesium (mg) 0.0 8.0 7.1 1.5 158.8 210.4 191.4 215.0 0.6 15.4 0.1 1.4 0.5 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 811 203
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 1.5 1.9 2.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.3 0.6 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Niacin (mg) 0.0 0.1 0.6 0.0 9.7 1.3 2.5 1.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16 4
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 2.2 0.9 0.9 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 2.2 2.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Phosphorus (mg) 0.0 23.2 15.5 9.2 254.0 618.7 603.9 430.0 0.0 21.0 0.2 2.6 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1,979 495
    Phytosterols (mg) 19.9 12.0 n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 0.7 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 36 9
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.9 1.0 1.2 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Potassium (mg) 0.1 116.8 125.5 24.1 2,325.8 1,835.0 1,713.9 1,090.4 0.6 75.1 1.7 18.1 2.1 0.1 7.6 n/a n/a n/a n/a n/a n/a n/a 7,337 1,834
    Proline (g) 0.0 0.0 0.0 0.0 0.2 2.2 1.6 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Protein (g) 0.0 0.9 0.6 0.4 13.0 37.9 36.9 27.2 0.0 0.7 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.3 0.6 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Selenium (mcg) 0.0 0.4 0.1 0.9 4.8 26.1 5.1 3.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 41 10
    Serine (g) 0.0 0.0 0.0 0.0 0.3 2.4 2.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Sodium (mg) 0.2 3.2 2.4 1.0 1,047.8 4.2 8.5 3.1 1.8 7.1 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,080 270
    Starch n/a 0.0 0.0 n/a n/a 63.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Sugar (g) 0.0 3.4 2.5 0.1 n/a 1.4 1.4 n/a 0.0 0.1 0.0 0.1 0.0 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.8 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 1.4 1.6 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.3 0.0 0.9 0.0 n/a 4.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.1 0.2 0.0 2.2 2.7 2.1 1.7 0.0 0.9 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.9 1.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.3 2.2 1.9 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1.6 1,862.9 0.5 5,548.6 0.0 0.0 18.4 0.0 53.3 22.5 374.5 2.8 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 7,888 1,972
    Vitamin A, RAE (mcg) 0.0 0.0 93.4 0.0 277.8 0.0 0.0 0.0 0.0 2.7 1.1 18.7 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 394 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.2 1.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 5.9 76.0 1.9 73.0 3.4 5.1 0.0 0.0 0.3 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 166 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 0.0 71.3 54.9 3.5 710.0 264.9 284.7 201.9 59.2 0.3 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,651 413
    Zinc (mg) 0.0 0.1 0.1 0.1 2.1 4.1 4.6 3.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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