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Nutritional Facts: Meatless Three Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/2 cup (80g)
onions
1/2 (60g)
red sweet bell peppers
2 (6g)
garlic cloves
28 ounces (794g)
crushed tomatoes
15 ounces (421g)
pinto beans
15 ounces (425g)
red kidney beans
15 ounces (307g)
black beans
1/4 cup (59g)
water
2 teaspoons (4g)
ground cumin
1 teaspoon (0g)
cilantro
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
oregano
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
salt
1 to taste (0g)
cheddar cheese
1 to taste (0g)
tortilla chips
1 to taste (0g)
light sour cream
1 to taste (0g)
cilantro
1 to taste (0g)
green onions
1 to taste (0g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 1.7 1.5 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 2.1 2.3 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Ash (g) 0.0 0.3 0.3 0.1 10.7 4.9 4.6 3.5 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
Aspartic acid (g) 0.0 0.1 0.2 0.0 1.7 4.7 4.5 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 18.4 4.2 10.9 269.9 193.6 119.1 82.9 1.8 39.1 0.2 1.3 2.7 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 747 187
Calories 79.6 32.0 18.4 8.9 254.0 601.8 540.1 405.4 0.0 15.8 0.1 2.9 0.4 16.3 1.4 n/a n/a n/a n/a n/a n/a n/a 1,977 494
Calories (kj) 332.9 132.8 76.8 37.4 1,063.7 2,525.2 2,262.5 1,695.4 0.0 65.8 0.3 12.0 1.9 68.0 6.0 n/a n/a n/a n/a n/a n/a n/a 8,281 2,070
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 3.6 2.0 57.9 110.4 97.0 72.8 0.0 1.9 0.0 0.5 0.1 4.2 0.4 n/a n/a n/a n/a n/a n/a n/a 358 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.9 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.2 0.1 15.1 37.9 31.5 26.7 0.0 0.4 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 115 29
Folate (mcg) 0.0 15.2 27.4 0.2 103.2 723.9 552.9 457.6 0.0 0.4 0.2 1.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,882 471
Folate, DFE (mcg) 0.0 15.2 27.4 0.2 103.2 723.9 552.9 457.6 0.0 0.4 0.2 1.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,882 471
Folate, food (mcg) 0.0 15.2 27.4 0.2 103.2 723.9 552.9 457.6 0.0 0.4 0.2 1.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,882 471
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 0.1 0.0 4.5 6.1 5.6 4.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21 5
Glycine (g) 0.0 0.0 0.0 0.0 0.3 1.5 1.4 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.2 1.0 1.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.1 10.3 8.8 12.5 6.5 0.0 2.8 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 42 10
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 1.8 1.6 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 3.2 2.9 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.5 2.7 2.5 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Magnesium (mg) 0.0 8.0 7.1 1.5 158.8 210.4 191.4 215.0 0.6 15.4 0.1 1.4 0.5 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 811 203
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.5 1.9 2.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.3 0.6 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Niacin (mg) 0.0 0.1 0.6 0.0 9.7 1.3 2.5 1.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 2.2 0.9 0.9 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 2.2 2.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Phosphorus (mg) 0.0 23.2 15.5 9.2 254.0 618.7 603.9 430.0 0.0 21.0 0.2 2.6 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1,979 495
Phytosterols (mg) 19.9 12.0 n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 0.7 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.9 1.0 1.2 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Potassium (mg) 0.1 116.8 125.5 24.1 2,325.8 1,835.0 1,713.9 1,090.4 0.6 75.1 1.7 18.1 2.1 0.1 7.6 n/a n/a n/a n/a n/a n/a n/a 7,337 1,834
Proline (g) 0.0 0.0 0.0 0.0 0.2 2.2 1.6 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 0.0 0.9 0.6 0.4 13.0 37.9 36.9 27.2 0.0 0.7 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.3 0.6 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Selenium (mcg) 0.0 0.4 0.1 0.9 4.8 26.1 5.1 3.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 41 10
Serine (g) 0.0 0.0 0.0 0.0 0.3 2.4 2.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Sodium (mg) 0.2 3.2 2.4 1.0 1,047.8 4.2 8.5 3.1 1.8 7.1 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,080 270
Starch n/a 0.0 0.0 n/a n/a 63.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 3.4 2.5 0.1 n/a 1.4 1.4 n/a 0.0 0.1 0.0 0.1 0.0 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.8 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.3 1.4 1.6 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.9 0.0 n/a 4.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.1 0.2 0.0 2.2 2.7 2.1 1.7 0.0 0.9 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.9 1.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.3 2.2 1.9 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.6 1,862.9 0.5 5,548.6 0.0 0.0 18.4 0.0 53.3 22.5 374.5 2.8 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 7,888 1,972
Vitamin A, RAE (mcg) 0.0 0.0 93.4 0.0 277.8 0.0 0.0 0.0 0.0 2.7 1.1 18.7 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 394 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.2 1.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 5.9 76.0 1.9 73.0 3.4 5.1 0.0 0.0 0.3 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 166 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 71.3 54.9 3.5 710.0 264.9 284.7 201.9 59.2 0.3 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1,651 413
Zinc (mg) 0.0 0.1 0.1 0.1 2.1 4.1 4.6 3.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 15 4

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