You are in: Home /
Lost? Site Map

Nutritional Facts: Dutch Oven Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1/2 cup (80g)
onions
1/2 (60g)
bell peppers
2 1/2 lbs (1,135g)
boneless skinless chicken breasts
3 (183g)
carrots
4 stalks (160g)
celery
1 1/2 cups (206g)
cashew halves
3/4 cup (178g)
water
1 cup (200g)
sugar
1/2 cup (119g)
vinegar
3 tablespoons (45g)
ketchup
4 tablespoons (32g)
cornstarch
20 ounces (567g)
pineapple chunks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 14.1 0.2 0.0 1.4 n/a n/a n/a 0.0 0.0 0.1 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 16.3 0.2 0.0 3.6 n/a n/a n/a 0.0 0.0 0.1 20 5
Ash (g) 0.0 0.3 0.3 13.1 1.8 1.2 8.1 0.2 0.0 0.0 1.6 0.0 1.7 28 7
Aspartic acid (g) 0.0 0.1 0.1 22.7 0.3 0.2 3.1 n/a n/a n/a 0.2 0.0 0.5 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 6.0 56.8 60.4 64.0 92.5 5.3 2.0 7.1 8.1 0.6 79.4 401 100
Calories 240.4 32.0 11.9 1,293.9 75.0 25.6 1,179.6 0.0 774.0 21.4 43.7 121.9 340.2 4,160 1,040
Calories (kj) 1,006.1 132.8 50.0 5,414.0 316.6 107.2 4,936.1 0.0 3,236.0 90.4 181.8 510.1 1,423.3 17,404 4,351
Carbohydrates (g) 0.0 7.5 2.8 0.0 17.5 4.8 67.2 0.0 200.0 0.0 11.3 29.2 89.0 429 107
Cholesterol (mg) 0.0 0.0 0.0 726.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 182
Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.1 4.6 0.0 0.0 0.0 0.1 0.0 0.5 6 1
Cystine (g) 0.0 0.0 0.0 2.5 0.2 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.4 1.0 0.0 5.1 2.6 6.2 0.0 0.0 0.0 0.1 0.3 4.5 21 5
Folate (mcg) 0.0 15.2 6.0 45.4 34.8 57.6 141.8 0.0 0.0 0.0 4.5 0.0 28.4 334 83
Folate, DFE (mcg) 0.0 15.2 6.0 45.4 34.8 57.6 141.8 0.0 0.0 0.0 4.5 0.0 28.4 334 83
Folate, food (mcg) 0.0 15.2 6.0 45.4 34.8 57.6 141.8 0.0 0.0 0.0 4.5 0.0 28.4 334 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.7 n/a 1.0 0.8 n/a n/a 0.0 n/a 4.2 n/a 36.9 45 11
Galactose n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.6 0.7 n/a 1.1 0.9 n/a n/a 0.0 n/a 5.3 n/a 43.7 53 13
Glutamic acid (g) 0.0 0.2 0.1 35.7 0.7 0.1 7.4 n/a n/a n/a 0.5 0.0 0.3 45 11
Glycine (g) 0.0 0.0 0.0 10.7 0.1 0.0 1.7 n/a n/a n/a 0.0 0.0 0.1 13 3
Histidine (g) 0.0 0.0 0.0 9.0 0.1 0.0 0.8 n/a n/a n/a 0.0 0.0 0.1 10 2
Iron (mg) 0.0 0.2 0.2 4.2 0.5 0.3 12.3 0.0 0.1 0.0 0.2 0.2 1.6 20 5
Isoleucine (g) 0.0 0.0 0.0 11.8 0.1 0.0 1.5 n/a n/a n/a 0.0 0.0 0.1 14 3
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 19.9 0.2 0.1 2.6 n/a n/a n/a 0.0 0.0 0.1 23 6
Lysine (g) 0.0 0.0 0.0 23.2 0.2 0.0 1.7 n/a n/a n/a 0.0 0.0 0.1 25 6
Magnesium (mg) 0.0 8.0 6.0 295.1 22.0 17.6 534.3 1.8 0.0 1.2 8.6 1.0 79.4 975 244
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Manganese n/a 0.1 0.1 0.2 0.3 0.2 1.7 0.0 0.0 0.1 0.1 0.0 6.4 9 2
Methionine (g) 0.0 0.0 0.0 6.3 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 7 2
Monounsaturated Fat (g) 7.5 0.0 0.0 8.7 0.0 0.1 56.1 0.0 0.0 0.0 0.0 0.0 0.1 72 18
Niacin (mg) 0.0 0.1 0.3 118.4 1.8 0.5 2.9 0.0 0.0 0.0 0.6 0.0 1.6 126 32
Pantothenic acid (mg) 0.0 0.1 0.1 16.2 0.5 0.4 2.5 0.0 0.0 0.0 0.0 0.0 0.6 20 5
Phenylalanine (g) 0.0 0.0 0.1 9.7 0.1 0.0 1.6 n/a n/a n/a 0.0 0.0 0.1 12 3
Phosphorus (mg) 0.0 23.2 11.9 2,383.5 64.1 38.4 1,007.0 0.0 0.0 4.8 14.9 4.2 34.0 3,586 896
Phytosterols (mg) 263.3 12.0 5.4 n/a n/a 9.6 324.7 n/a n/a n/a 3.2 n/a n/a 618 155
Polyunsaturated Fat (g) 14.9 0.0 0.0 4.5 0.2 0.1 16.1 0.0 0.0 0.0 0.1 0.0 0.2 36 9
Potassium (mg) 0.0 116.8 104.1 4,199.5 585.6 416.0 1,161.1 1.8 4.0 2.4 171.9 1.0 691.8 7,456 1,864
Proline (g) 0.0 0.0 0.0 7.7 0.1 0.0 1.4 n/a n/a n/a 0.0 0.0 0.1 9 2
Protein (g) 0.0 0.9 0.5 241.0 1.7 1.1 31.5 0.0 0.0 0.0 0.8 0.1 2.4 280 70
Retinol (mcg) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 26
Riboflavin (mg) 0.0 0.0 0.0 1.1 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 3.5 0.0 0.0 6.4 0.1 0.1 18.8 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 0.0 0.4 0.0 363.2 0.2 0.6 24.0 0.0 1.2 0.6 0.1 0.9 2.3 394 98
Serine (g) 0.0 0.0 0.0 9.2 0.1 0.0 1.7 n/a n/a n/a 0.0 0.0 0.1 11 3
Sodium (mg) 0.0 3.2 1.8 1,316.6 126.3 128.0 1,315.2 5.3 2.0 2.4 501.3 2.9 5.7 3,411 853
Starch n/a 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.8 0.1 n/a 6.6 0.2 n/a n/a 199.6 n/a 0.0 n/a 1.4 209 52
Sugar (g) 0.0 3.4 1.4 0.0 8.7 2.9 10.3 0.0 199.6 0.0 10.2 0.0 81.9 319 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Threonine (g) 0.0 0.0 0.0 10.8 0.3 0.0 1.2 n/a n/a n/a 0.0 0.0 0.1 13 3
Tocopherol, alpha (mg) 3.9 0.0 0.2 2.2 1.2 0.4 1.9 0.0 0.0 0.0 0.7 0.0 0.1 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 27.2 0.1 0.1 29.4 0.4 0.3 95.2 0.0 0.0 0.0 0.1 0.0 0.5 153 38
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 0.0 0.0 0.0 8.7 0.1 0.0 1.0 n/a n/a n/a 0.0 0.0 0.1 10 2
Valine (g) 0.0 0.0 0.0 12.5 0.1 0.0 2.1 n/a n/a n/a 0.0 0.0 0.1 15 4
Vitamin A, IU (IU) 0.0 1.6 220.2 340.5 30,572.0 718.4 0.0 0.0 0.0 0.0 419.9 0.0 215.5 32,488 8,122
Vitamin A, RAE (mcg) 0.0 0.0 10.7 102.2 1,528.1 35.2 0.0 0.0 0.0 0.0 21.2 0.0 11.3 1,709 427
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 8.5 0.3 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.4 10 3
Vitamin C (mg) 0.0 5.9 47.8 13.6 10.8 5.0 0.0 0.0 0.0 0.0 6.8 0.0 53.9 144 36
Vitamin D (IU) 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
Water (g) 0.0 71.3 55.9 860.2 161.6 152.7 3.5 177.6 0.0 112.8 31.1 2.7 473.5 2,103 526
Zinc (mg) 0.0 0.1 0.1 6.6 0.4 0.2 11.5 0.0 0.0 0.0 0.1 0.0 0.6 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dutch Oven Cashew Chicken.