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    Nutritional Facts: Dutch Oven Cashew Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1/2 cup (80g)
    onions
    1/2 (60g)
    bell peppers
    2 1/2 lbs (1,135g)
    boneless skinless chicken breasts
    3 (183g)
    carrots
    4 stalks (160g)
    celery
    1 1/2 cups (206g)
    cashew halves
    3/4 cup (178g)
    water
    1 cup (200g)
    sugar
    1/2 cup (119g)
    vinegar
    3 tablespoons (45g)
    ketchup
    4 tablespoons (32g)
    cornstarch
    20 ounces (567g)
    pineapple chunks
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 14.1 0.2 0.0 1.4 n/a n/a n/a 0.0 0.0 0.1 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 16.3 0.2 0.0 3.6 n/a n/a n/a 0.0 0.0 0.1 20 5
    Ash (g) 0.0 0.3 0.3 13.1 1.8 1.2 8.1 0.2 0.0 0.0 1.6 0.0 1.7 28 7
    Aspartic acid (g) 0.0 0.1 0.1 22.7 0.3 0.2 3.1 n/a n/a n/a 0.2 0.0 0.5 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 18.4 6.0 56.8 60.4 64.0 92.5 5.3 2.0 7.1 8.1 0.6 79.4 401 100
    Calories 240.4 32.0 11.9 1,293.9 75.0 25.6 1,179.6 0.0 774.0 21.4 43.7 121.9 340.2 4,160 1,040
    Calories (kj) 1,006.1 132.8 50.0 5,414.0 316.6 107.2 4,936.1 0.0 3,236.0 90.4 181.8 510.1 1,423.3 17,404 4,351
    Carbohydrates (g) 0.0 7.5 2.8 0.0 17.5 4.8 67.2 0.0 200.0 0.0 11.3 29.2 89.0 429 107
    Cholesterol (mg) 0.0 0.0 0.0 726.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 182
    Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.1 4.6 0.0 0.0 0.0 0.1 0.0 0.5 6 1
    Cystine (g) 0.0 0.0 0.0 2.5 0.2 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 1.4 1.0 0.0 5.1 2.6 6.2 0.0 0.0 0.0 0.1 0.3 4.5 21 5
    Folate (mcg) 0.0 15.2 6.0 45.4 34.8 57.6 141.8 0.0 0.0 0.0 4.5 0.0 28.4 334 83
    Folate, DFE (mcg) 0.0 15.2 6.0 45.4 34.8 57.6 141.8 0.0 0.0 0.0 4.5 0.0 28.4 334 83
    Folate, food (mcg) 0.0 15.2 6.0 45.4 34.8 57.6 141.8 0.0 0.0 0.0 4.5 0.0 28.4 334 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.7 n/a 1.0 0.8 n/a n/a 0.0 n/a 4.2 n/a 36.9 45 11
    Galactose n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 1.6 0.7 n/a 1.1 0.9 n/a n/a 0.0 n/a 5.3 n/a 43.7 53 13
    Glutamic acid (g) 0.0 0.2 0.1 35.7 0.7 0.1 7.4 n/a n/a n/a 0.5 0.0 0.3 45 11
    Glycine (g) 0.0 0.0 0.0 10.7 0.1 0.0 1.7 n/a n/a n/a 0.0 0.0 0.1 13 3
    Histidine (g) 0.0 0.0 0.0 9.0 0.1 0.0 0.8 n/a n/a n/a 0.0 0.0 0.1 10 2
    Iron (mg) 0.0 0.2 0.2 4.2 0.5 0.3 12.3 0.0 0.1 0.0 0.2 0.2 1.6 20 5
    Isoleucine (g) 0.0 0.0 0.0 11.8 0.1 0.0 1.5 n/a n/a n/a 0.0 0.0 0.1 14 3
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 19.9 0.2 0.1 2.6 n/a n/a n/a 0.0 0.0 0.1 23 6
    Lysine (g) 0.0 0.0 0.0 23.2 0.2 0.0 1.7 n/a n/a n/a 0.0 0.0 0.1 25 6
    Magnesium (mg) 0.0 8.0 6.0 295.1 22.0 17.6 534.3 1.8 0.0 1.2 8.6 1.0 79.4 975 244
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    Manganese n/a 0.1 0.1 0.2 0.3 0.2 1.7 0.0 0.0 0.1 0.1 0.0 6.4 9 2
    Methionine (g) 0.0 0.0 0.0 6.3 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 7 2
    Monounsaturated Fat (g) 7.5 0.0 0.0 8.7 0.0 0.1 56.1 0.0 0.0 0.0 0.0 0.0 0.1 72 18
    Niacin (mg) 0.0 0.1 0.3 118.4 1.8 0.5 2.9 0.0 0.0 0.0 0.6 0.0 1.6 126 32
    Pantothenic acid (mg) 0.0 0.1 0.1 16.2 0.5 0.4 2.5 0.0 0.0 0.0 0.0 0.0 0.6 20 5
    Phenylalanine (g) 0.0 0.0 0.1 9.7 0.1 0.0 1.6 n/a n/a n/a 0.0 0.0 0.1 12 3
    Phosphorus (mg) 0.0 23.2 11.9 2,383.5 64.1 38.4 1,007.0 0.0 0.0 4.8 14.9 4.2 34.0 3,586 896
    Phytosterols (mg) 263.3 12.0 5.4 n/a n/a 9.6 324.7 n/a n/a n/a 3.2 n/a n/a 618 155
    Polyunsaturated Fat (g) 14.9 0.0 0.0 4.5 0.2 0.1 16.1 0.0 0.0 0.0 0.1 0.0 0.2 36 9
    Potassium (mg) 0.0 116.8 104.1 4,199.5 585.6 416.0 1,161.1 1.8 4.0 2.4 171.9 1.0 691.8 7,456 1,864
    Proline (g) 0.0 0.0 0.0 7.7 0.1 0.0 1.4 n/a n/a n/a 0.0 0.0 0.1 9 2
    Protein (g) 0.0 0.9 0.5 241.0 1.7 1.1 31.5 0.0 0.0 0.0 0.8 0.1 2.4 280 70
    Retinol (mcg) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 26
    Riboflavin (mg) 0.0 0.0 0.0 1.1 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Saturated Fat (g) 3.5 0.0 0.0 6.4 0.1 0.1 18.8 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Selenium (mcg) 0.0 0.4 0.0 363.2 0.2 0.6 24.0 0.0 1.2 0.6 0.1 0.9 2.3 394 98
    Serine (g) 0.0 0.0 0.0 9.2 0.1 0.0 1.7 n/a n/a n/a 0.0 0.0 0.1 11 3
    Sodium (mg) 0.0 3.2 1.8 1,316.6 126.3 128.0 1,315.2 5.3 2.0 2.4 501.3 2.9 5.7 3,411 853
    Starch n/a 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 0.8 0.1 n/a 6.6 0.2 n/a n/a 199.6 n/a 0.0 n/a 1.4 209 52
    Sugar (g) 0.0 3.4 1.4 0.0 8.7 2.9 10.3 0.0 199.6 0.0 10.2 0.0 81.9 319 80
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Threonine (g) 0.0 0.0 0.0 10.8 0.3 0.0 1.2 n/a n/a n/a 0.0 0.0 0.1 13 3
    Tocopherol, alpha (mg) 3.9 0.0 0.2 2.2 1.2 0.4 1.9 0.0 0.0 0.0 0.7 0.0 0.1 11 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 27.2 0.1 0.1 29.4 0.4 0.3 95.2 0.0 0.0 0.0 0.1 0.0 0.5 153 38
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 4 1
    Tyrosine (g) 0.0 0.0 0.0 8.7 0.1 0.0 1.0 n/a n/a n/a 0.0 0.0 0.1 10 2
    Valine (g) 0.0 0.0 0.0 12.5 0.1 0.0 2.1 n/a n/a n/a 0.0 0.0 0.1 15 4
    Vitamin A, IU (IU) 0.0 1.6 220.2 340.5 30,572.0 718.4 0.0 0.0 0.0 0.0 419.9 0.0 215.5 32,488 8,122
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 102.2 1,528.1 35.2 0.0 0.0 0.0 0.0 21.2 0.0 11.3 1,709 427
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 8.5 0.3 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.4 10 3
    Vitamin C (mg) 0.0 5.9 47.8 13.6 10.8 5.0 0.0 0.0 0.0 0.0 6.8 0.0 53.9 144 36
    Vitamin D (IU) 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
    Water (g) 0.0 71.3 55.9 860.2 161.6 152.7 3.5 177.6 0.0 112.8 31.1 2.7 473.5 2,103 526
    Zinc (mg) 0.0 0.1 0.1 6.6 0.4 0.2 11.5 0.0 0.0 0.0 0.1 0.0 0.6 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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