Nutritional Facts: Oven Frittata With Broccoli and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
 1 tablespoon (14g)
vegetable oil
 10 ounces (284g)
broccoli
 1/2 cup (35g)
mushrooms
 1/4 cup (40g)
white onions
 8 (264g)
egg whites
 2 (100g)
eggs
 1/4 cup (25g)
parmesan cheese
 1 teaspoon (1g)
dried parsley
 1/4 teaspoon (0g)
dried basil
 1/4 teaspoon (0g)
dried oregano
 1/4 teaspoon (1g)
black pepper
 1/2 teaspoon (1g)
paprika
 Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.1 0.0 1.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.5 0.0 0.0 1.7 0.8 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Ash (g) 6.9 0.0 2.5 0.3 0.1 1.7 1.1 2.0 0.1 0.0 0.0 0.0 0.1 15 2
Aspartic acid (g) 3.0 0.0 0.9 0.1 0.0 3.2 1.3 0.7 0.0 0.0 0.0 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 0.0 133.3 1.1 9.2 18.5 56.0 277.3 5.7 3.9 4.0 2.5 2.6 591 98
Calories 492.0 120.2 96.4 7.7 16.0 137.3 143.0 107.8 1.5 0.4 0.7 1.4 3.2 1,128 188
Calories (kj) 2,051.2 503.1 399.8 32.6 66.4 570.2 599.0 451.3 6.1 1.7 2.8 6.0 13.6 4,704 784
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 111.6 0.0 18.8 1.1 3.7 1.9 0.7 1.0 0.3 0.1 0.2 0.4 0.6 140 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 22.0 0.0 0.0 0.0 0.0 0.0 394 66
Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.1 0.0 7.4 0.4 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 23 4
Folate (mcg) 102.2 0.0 178.6 6.0 7.6 10.6 47.0 2.5 0.9 0.5 0.6 0.1 0.6 357 60
Folate, DFE (mcg) 102.2 0.0 178.6 6.0 7.6 10.6 47.0 2.5 0.9 0.5 0.6 0.1 0.6 357 60
Folate, food (mcg) 102.2 0.0 178.6 6.0 7.6 10.6 47.0 2.5 0.9 0.5 0.6 0.1 0.6 357 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a 1.9 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a 1.4 0.5 0.8 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Glutamic acid (g) 2.2 0.0 1.5 0.1 0.1 4.1 1.7 2.2 0.0 0.0 0.0 0.0 0.0 12 2
Glycine (g) 0.4 0.0 0.3 0.0 0.0 1.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.2 0.0 0.0 0.8 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 5.0 0.0 2.1 0.2 0.1 0.2 1.8 0.2 0.1 0.2 0.1 0.1 0.2 10 2
Isoleucine (g) 0.4 0.0 0.2 0.0 0.0 1.7 0.7 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Leucine (g) 0.6 0.0 0.4 0.0 0.0 2.7 1.1 0.9 0.0 0.0 0.0 0.0 0.0 6 1
Lysine (g) 0.7 0.0 0.4 0.0 0.0 2.1 0.9 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 147.0 0.0 59.5 3.2 4.0 29.0 12.0 9.5 2.0 1.2 0.7 1.0 2.0 271 45
Maltose (g) 0.0 n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 1.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 1.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 0.0 3.7 2.1 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 6.7 0.0 1.8 1.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 1.9 0.0 1.6 0.5 0.0 0.5 1.5 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.5 0.0 0.3 0.0 0.0 1.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 364.2 0.0 187.1 30.1 11.6 39.6 198.0 182.3 2.2 0.5 0.4 0.9 3.6 1,020 170
Phytosterols (mg) 32.0 131.6 n/a n/a 6.0 n/a n/a n/a n/a 0.2 0.5 0.5 2.0 173 29
Polyunsaturated Fat (g) 0.3 7.4 0.1 0.1 0.0 0.0 1.9 0.3 0.0 0.0 0.0 0.0 0.1 10 2
Potassium (mg) 2,690.2 0.0 895.9 111.3 58.4 430.3 138.0 31.3 13.4 4.6 3.2 7.6 26.2 4,410 735
Proline (g) 0.4 0.0 0.3 0.0 0.0 1.1 0.5 1.2 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 12.9 0.0 8.0 1.1 0.4 28.8 12.6 9.6 0.1 0.0 0.0 0.1 0.2 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 55.8 0.0 0.0 0.0 0.0 0.0 216 36
Riboflavin (mg) 0.2 0.0 0.3 0.1 0.0 1.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 1.8 0.1 0.0 0.0 0.0 3.1 4.3 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 1.9 0.0 7.1 3.3 0.2 52.8 30.7 4.4 0.1 0.0 0.0 0.0 0.1 101 17
Serine (g) 0.5 0.0 0.3 0.0 0.0 2.1 1.0 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 38.3 0.0 93.6 1.8 1.6 438.2 142.0 382.3 2.3 0.1 0.1 0.1 0.8 1,101 184
Starch (g) 98.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 99 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.3 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Sugar (g) 5.0 0.0 4.8 0.7 1.7 1.9 0.4 0.2 0.0 0.0 0.0 0.0 0.1 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.2 0.0 0.0 1.2 0.6 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 1.9 2.2 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.3 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Total Fat (g) 0.6 13.6 1.0 0.1 0.0 0.4 9.5 7.2 0.0 0.0 0.0 0.0 0.1 33 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 1.2 0.5 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Valine (g) 0.6 0.0 0.4 0.1 0.0 2.1 0.9 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 12.8 0.0 1,766.3 0.0 0.8 0.0 540.0 216.3 9.7 1.3 4.3 3.1 566.4 3,121 520
Vitamin A, RAE (mcg) 0.0 0.0 87.9 0.0 0.0 0.0 160.0 57.3 0.5 0.1 0.2 0.2 28.3 334 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 125.9 0.0 252.9 0.7 3.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 383 64
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 82.0 5.3 0.0 0.0 0.0 0.0 0.0 90 15
Water (g) 507.0 0.0 253.2 32.4 35.6 231.2 76.2 5.2 0.0 0.0 0.0 0.1 0.1 1,141 190
Zinc (mg) 1.9 0.0 1.2 0.2 0.1 0.1 1.3 1.0 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven Frittata With Broccoli and Potatoes.