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Nutritional Facts: Chicken Hash With Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 lb (455g)
butternut squash
2 tablespoons (28g)
butter
1 cup (160g)
sweet onions
1 tablespoon (14g)
olive oil
2 cups (280g)
skinless chicken
2 tablespoons (10g)
fresh tarragon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.0 0.2 0.0 5.2 n/a 0.0 0.0 0.1 6 1
Ash (g) 5.0 3.6 0.6 0.6 0.0 3.0 1.2 3.0 0.1 0.5 17 3
Aspartic acid (g) 2.0 0.5 0.0 0.1 0.0 7.7 n/a 0.0 0.0 0.2 11 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 218.4 6.8 36.8 0.1 42.0 109.3 0.7 5.1 77.4 542 90
Calories 317.8 204.8 203.6 64.0 119.3 462.0 28.3 0.0 2.9 410.6 1,813 302
Calories (kj) 1,339.3 855.4 851.7 265.6 499.4 1,932.0 118.7 0.0 12.1 1,717.2 7,591 1,265
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.2 53.2 0.0 14.9 0.0 0.0 4.8 0.0 0.7 3.3 149 25
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 238.0 0.0 0.0 0.0 163.0 462 77
Copper (mg) 0.6 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.7 9.1 0.0 2.7 0.0 0.0 0.7 0.0 0.3 0.0 21 3
Folate (mcg) 81.7 122.9 0.9 30.4 0.0 11.2 26.3 0.0 0.2 4.8 278 46
Folate, DFE (mcg) 81.7 122.9 0.9 30.4 0.0 11.2 26.3 0.0 0.2 4.8 278 46
Folate, food (mcg) 81.7 122.9 0.9 30.4 0.0 11.2 26.3 0.0 0.2 4.8 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 4.5 n/a 2.1 n/a n/a n/a n/a 0.0 n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 4.5 n/a 3.2 n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 1.5 0.8 0.1 0.4 0.0 13.0 n/a 0.0 0.0 0.5 16 3
Glycine (g) 0.2 0.2 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.1 5 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 3.2 0.0 0.3 0.1 2.9 3.1 0.0 0.1 0.0 13 2
Isoleucine (g) 0.3 0.2 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.1 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.3 0.0 0.0 0.0 6.5 n/a 0.0 0.0 0.2 8 1
Lysine (g) 0.4 0.2 0.0 0.1 0.0 7.4 n/a 0.0 0.0 0.2 8 1
Magnesium (mg) 99.9 154.7 0.6 16.0 0.0 81.2 33.3 0.0 2.0 8.3 396 66
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.2 0.0 0.0 0.8 0.0 0.1 0.0 3 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.1 3 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 9.8 3.5 0.0 0.0 0.0 12.7 32 5
Niacin (mg) 5.2 5.5 0.0 0.2 0.0 38.4 0.9 0.0 0.0 0.0 50 8
Pantothenic acid (mg) 1.3 1.8 0.0 0.2 0.0 2.7 n/a 0.0 0.0 0.3 6 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.1 4 1
Phosphorus (mg) 276.9 150.2 6.8 46.4 0.0 638.4 30.0 0.0 1.8 73.8 1,224 204
Phytosterols (mg) 22.7 n/a n/a 24.0 29.8 n/a 7.8 0.0 1.1 n/a 85 14
Polyunsaturated Fat (g) 0.3 0.2 0.9 0.0 1.4 2.2 0.4 0.0 0.0 1.6 7 1
Potassium (mg) 2,065.7 1,601.6 6.8 233.6 0.1 716.8 289.9 0.2 15.3 89.3 5,019 837
Proline (g) 0.3 0.2 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.2 4 1
Protein (g) 8.6 4.6 0.2 1.8 0.0 86.9 2.2 0.0 0.1 2.4 107 18
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 16.8 0.0 0.0 0.0 482.0 689 115
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 14.6 0.1 1.9 2.8 0.2 0.0 0.0 27.4 47 8
Selenium (mcg) 2.3 2.3 0.3 0.8 0.0 77.3 0.4 0.0 0.1 0.6 84 14
Serine (g) 0.3 0.2 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.1 4 1
Sodium (mg) 81.7 18.2 202.8 6.4 0.3 207.2 6.0 1,162.7 0.2 45.2 1,731 288
Starch (g) 60.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 61 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 1.0 n/a 1.6 n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 5.9 10.0 0.0 6.8 0.0 0.0 n/a 0.0 0.0 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.0 6.6 0.7 0.0 1.9 0.8 n/a 0.0 0.0 1.3 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.6 0.5 23.0 0.2 13.5 10.0 0.7 0.0 0.0 44.0 93 15
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.1 3 1
Valine (g) 0.4 0.2 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.2 5 1
Vitamin A, IU (IU) 31.8 48,366.5 709.7 3.2 0.0 58.8 403.2 0.0 6.3 1,749.3 51,329 8,555
Vitamin A, RAE (mcg) 0.0 2,420.6 194.3 0.0 0.0 16.8 20.2 0.0 0.3 489.1 3,141 524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.8 0.7 0.0 0.2 0.0 1.7 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 39.0 95.6 0.0 11.8 0.0 0.0 4.8 0.0 0.0 0.7 152 25
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 14.0 0.0 0.0 0.0 32.1 63 11
Water (g) 367.6 393.2 4.5 142.6 0.0 182.7 0.7 0.0 0.1 68.7 1,160 193
Zinc (mg) 1.5 0.7 0.0 0.3 0.0 2.8 0.4 0.0 0.0 0.3 6 1

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