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    Nutritional Facts: Chicken Hash With Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red potatoes
    1 lb (455g)
    butternut squash
    2 tablespoons (28g)
    butter
    1 cup (160g)
    sweet onions
    1 tablespoon (14g)
    olive oil
    2 cups (280g)
    skinless chicken
    2 tablespoons (10g)
    fresh tarragon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (119g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 0.0 0.2 0.0 5.2 n/a 0.0 0.0 0.1 6 1
    Ash (g) 5.0 3.6 0.6 0.6 0.0 3.0 1.2 3.0 0.1 0.5 17 3
    Aspartic acid (g) 2.0 0.5 0.0 0.1 0.0 7.7 n/a 0.0 0.0 0.2 11 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 218.4 6.8 36.8 0.1 42.0 109.3 0.7 5.1 77.4 542 90
    Calories 317.8 204.8 203.6 64.0 119.3 462.0 28.3 0.0 2.9 410.6 1,813 302
    Calories (kj) 1,339.3 855.4 851.7 265.6 499.4 1,932.0 118.7 0.0 12.1 1,717.2 7,591 1,265
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 72.2 53.2 0.0 14.9 0.0 0.0 4.8 0.0 0.7 3.3 149 25
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 238.0 0.0 0.0 0.0 163.0 462 77
    Copper (mg) 0.6 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.7 9.1 0.0 2.7 0.0 0.0 0.7 0.0 0.3 0.0 21 3
    Folate (mcg) 81.7 122.9 0.9 30.4 0.0 11.2 26.3 0.0 0.2 4.8 278 46
    Folate, DFE (mcg) 81.7 122.9 0.9 30.4 0.0 11.2 26.3 0.0 0.2 4.8 278 46
    Folate, food (mcg) 81.7 122.9 0.9 30.4 0.0 11.2 26.3 0.0 0.2 4.8 278 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 4.5 n/a 2.1 n/a n/a n/a n/a 0.0 n/a 8 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.8 4.5 n/a 3.2 n/a n/a n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 1.5 0.8 0.1 0.4 0.0 13.0 n/a 0.0 0.0 0.5 16 3
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.1 5 1
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.3 3.2 0.0 0.3 0.1 2.9 3.1 0.0 0.1 0.0 13 2
    Isoleucine (g) 0.3 0.2 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.1 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.3 0.0 0.0 0.0 6.5 n/a 0.0 0.0 0.2 8 1
    Lysine (g) 0.4 0.2 0.0 0.1 0.0 7.4 n/a 0.0 0.0 0.2 8 1
    Magnesium (mg) 99.9 154.7 0.6 16.0 0.0 81.2 33.3 0.0 2.0 8.3 396 66
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.9 0.0 0.2 0.0 0.0 0.8 0.0 0.1 0.0 3 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.1 3 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 9.8 3.5 0.0 0.0 0.0 12.7 32 5
    Niacin (mg) 5.2 5.5 0.0 0.2 0.0 38.4 0.9 0.0 0.0 0.0 50 8
    Pantothenic acid (mg) 1.3 1.8 0.0 0.2 0.0 2.7 n/a 0.0 0.0 0.3 6 1
    Phenylalanine (g) 0.3 0.2 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.1 4 1
    Phosphorus (mg) 276.9 150.2 6.8 46.4 0.0 638.4 30.0 0.0 1.8 73.8 1,224 204
    Phytosterols (mg) 22.7 n/a n/a 24.0 29.8 n/a 7.8 0.0 1.1 n/a 85 14
    Polyunsaturated Fat (g) 0.3 0.2 0.9 0.0 1.4 2.2 0.4 0.0 0.0 1.6 7 1
    Potassium (mg) 2,065.7 1,601.6 6.8 233.6 0.1 716.8 289.9 0.2 15.3 89.3 5,019 837
    Proline (g) 0.3 0.2 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.2 4 1
    Protein (g) 8.6 4.6 0.2 1.8 0.0 86.9 2.2 0.0 0.1 2.4 107 18
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 16.8 0.0 0.0 0.0 482.0 689 115
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.1 14.6 0.1 1.9 2.8 0.2 0.0 0.0 27.4 47 8
    Selenium (mcg) 2.3 2.3 0.3 0.8 0.0 77.3 0.4 0.0 0.1 0.6 84 14
    Serine (g) 0.3 0.2 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.1 4 1
    Sodium (mg) 81.7 18.2 202.8 6.4 0.3 207.2 6.0 1,162.7 0.2 45.2 1,731 288
    Starch (g) 60.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 61 10
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 1.0 n/a 1.6 n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 5.9 10.0 0.0 6.8 0.0 0.0 n/a 0.0 0.0 0.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.0 6.6 0.7 0.0 1.9 0.8 n/a 0.0 0.0 1.3 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.6 0.5 23.0 0.2 13.5 10.0 0.7 0.0 0.0 44.0 93 15
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.1 3 1
    Valine (g) 0.4 0.2 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.2 5 1
    Vitamin A, IU (IU) 31.8 48,366.5 709.7 3.2 0.0 58.8 403.2 0.0 6.3 1,749.3 51,329 8,555
    Vitamin A, RAE (mcg) 0.0 2,420.6 194.3 0.0 0.0 16.8 20.2 0.0 0.3 489.1 3,141 524
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.8 0.7 0.0 0.2 0.0 1.7 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 39.0 95.6 0.0 11.8 0.0 0.0 4.8 0.0 0.0 0.7 152 25
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 14.0 0.0 0.0 0.0 32.1 63 11
    Water (g) 367.6 393.2 4.5 142.6 0.0 182.7 0.7 0.0 0.1 68.7 1,160 193
    Zinc (mg) 1.5 0.7 0.0 0.3 0.0 2.8 0.4 0.0 0.0 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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