You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1 (58g)
lemons
2 (6g)
garlic cloves
2 (402g)
avocados
1 1/2 lbs (681g)
potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.4 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.4 0.7 n/a n/a 1 0
Ash (g) 4.8 0.2 0.1 6.4 7.4 n/a n/a 19 5
Aspartic acid (g) 0.1 n/a 0.0 0.9 3.2 n/a n/a 4 1
Beta-sitosterol (mg) 9.1 n/a n/a 305.5 n/a n/a n/a 315 79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 15.1 10.9 48.2 81.7 n/a n/a 210 53
Calories 1,627.6 16.8 8.9 643.2 524.4 n/a n/a 2,821 705
Calories (kj) 6,807.7 70.2 37.4 2,693.4 2,186.0 n/a n/a 11,795 2,949
Campesterol (mg) 0.0 n/a n/a 20.1 n/a n/a n/a 20 5
Carbohydrates (g) 0.1 5.4 2.0 34.3 119.0 n/a n/a 161 40
Cholesterol (mg) 488.0 0.0 0.0 0.0 0.0 n/a n/a 488 122
Copper (mg) 0.0 0.0 0.0 0.8 0.7 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.6 0.1 26.9 15.0 n/a n/a 44 11
Folate (mcg) 6.8 6.4 0.2 325.6 109.0 n/a n/a 448 112
Folate, DFE (mcg) 6.8 6.4 0.2 325.6 109.0 n/a n/a 448 112
Folate, food (mcg) 6.8 6.4 0.2 325.6 109.0 n/a n/a 448 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.5 1.8 n/a n/a 2 1
Galactose n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 2.2 n/a n/a 4 1
Glutamic acid (g) 0.4 n/a 0.0 1.2 2.3 n/a n/a 4 1
Glycine (g) 0.0 n/a 0.0 0.4 0.4 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.2 0.2 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 2.2 5.3 n/a n/a 8 2
Isoleucine (g) 0.1 n/a 0.0 0.3 0.4 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.6 0.7 n/a n/a 1 0
Lysine (g) 0.2 n/a 0.0 0.5 0.7 n/a n/a 1 0
Magnesium (mg) 4.5 4.6 1.5 116.6 156.6 n/a n/a 284 71
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.6 1.0 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.2 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 47.7 0.0 0.0 39.4 0.0 n/a n/a 87 22
Niacin (mg) 0.1 0.1 0.0 7.0 7.2 n/a n/a 14 4
Pantothenic acid (mg) 0.2 0.1 0.0 5.6 2.0 n/a n/a 8 2
Phenylalanine (g) 0.1 n/a 0.0 0.4 0.5 n/a n/a 1 0
Phosphorus (mg) 54.5 9.3 9.2 209.0 388.2 n/a n/a 670 168
Phytosterols n/a n/a n/a n/a 34.1 n/a n/a 34 9
Polyunsaturated Fat (g) 6.9 0.1 0.0 7.3 0.3 n/a n/a 15 4
Potassium (mg) 54.5 80.0 24.1 1,949.7 2,867.0 n/a n/a 4,975 1,244
Proline (g) 0.2 n/a 0.0 0.4 0.4 n/a n/a 1 0
Protein (g) 1.9 0.6 0.4 8.0 13.8 n/a n/a 25 6
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 n/a n/a 1,523 381
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.2 n/a n/a 1 0
Saturated Fat (g) 116.6 0.0 0.0 8.5 0.2 n/a n/a 125 31
Selenium (mcg) 2.3 0.2 0.9 1.6 2.0 n/a n/a 7 2
Serine (g) 0.1 n/a 0.0 0.5 0.5 n/a n/a 1 0
Sodium (mg) 1,620.8 1.2 1.0 28.1 40.9 n/a n/a 1,692 423
Starch n/a n/a n/a 0.4 105.1 n/a n/a 106 26
Stigmasterol (mg) 0.0 n/a n/a 8.0 n/a n/a n/a 8 2
Sucrose n/a n/a n/a 0.2 1.2 n/a n/a 1 0
Sugar (g) 0.1 1.5 0.1 2.7 5.3 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.5 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.3 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 5.3 0.1 0.0 8.3 0.1 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.3 0.0 n/a n/a 1 0
Total Fat (g) 184.1 0.2 0.0 58.9 0.6 n/a n/a 244 61
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 7 2
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 7 2
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 0.3 n/a n/a 1 0
Valine (g) 0.1 n/a 0.0 0.4 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 5,672.7 12.8 0.5 586.9 13.6 n/a n/a 6,287 1,572
Vitamin A, RAE (mcg) 1,552.7 0.6 0.0 28.1 0.0 n/a n/a 1,581 395
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 1.0 2.0 n/a n/a 3 1
Vitamin C (mg) 0.0 30.7 1.9 40.2 134.2 n/a n/a 207 52
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a n/a 136 34
Water (g) 36.0 51.6 3.5 294.4 540.3 n/a n/a 926 231
Zinc (mg) 0.2 0.0 0.1 2.6 2.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Mashed Potatoes.