Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Avocado Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    butter
    1 (58g)
    lemons
    2 (6g)
    garlic cloves
    2 (402g)
    Avocados
    1 1/2 lbs (681g)
    potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.4 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.4 0.7 n/a n/a 1 0
    Ash (g) 4.8 0.2 0.1 6.4 7.4 n/a n/a 19 5
    Aspartic acid (g) 0.1 n/a 0.0 0.9 3.2 n/a n/a 4 1
    Beta-sitosterol (mg) 9.1 n/a n/a 305.5 n/a n/a n/a 315 79
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.5 15.1 10.9 48.2 81.7 n/a n/a 210 53
    Calories 1,627.6 16.8 8.9 643.2 524.4 n/a n/a 2,821 705
    Calories (kj) 6,807.7 70.2 37.4 2,693.4 2,186.0 n/a n/a 11,795 2,949
    Campesterol (mg) 0.0 n/a n/a 20.1 n/a n/a n/a 20 5
    Carbohydrates (g) 0.1 5.4 2.0 34.3 119.0 n/a n/a 161 40
    Cholesterol (mg) 488.0 0.0 0.0 0.0 0.0 n/a n/a 488 122
    Copper (mg) 0.0 0.0 0.0 0.8 0.7 n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.6 0.1 26.9 15.0 n/a n/a 44 11
    Folate (mcg) 6.8 6.4 0.2 325.6 109.0 n/a n/a 448 112
    Folate, DFE (mcg) 6.8 6.4 0.2 325.6 109.0 n/a n/a 448 112
    Folate, food (mcg) 6.8 6.4 0.2 325.6 109.0 n/a n/a 448 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.5 1.8 n/a n/a 2 1
    Galactose n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 2.2 n/a n/a 4 1
    Glutamic acid (g) 0.4 n/a 0.0 1.2 2.3 n/a n/a 4 1
    Glycine (g) 0.0 n/a 0.0 0.4 0.4 n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.2 0.2 n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 2.2 5.3 n/a n/a 8 2
    Isoleucine (g) 0.1 n/a 0.0 0.3 0.4 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.6 0.7 n/a n/a 1 0
    Lysine (g) 0.2 n/a 0.0 0.5 0.7 n/a n/a 1 0
    Magnesium (mg) 4.5 4.6 1.5 116.6 156.6 n/a n/a 284 71
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.6 1.0 n/a n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.2 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 39.4 0.0 n/a n/a 87 22
    Niacin (mg) 0.1 0.1 0.0 7.0 7.2 n/a n/a 14 4
    Pantothenic acid (mg) 0.2 0.1 0.0 5.6 2.0 n/a n/a 8 2
    Phenylalanine (g) 0.1 n/a 0.0 0.4 0.5 n/a n/a 1 0
    Phosphorus (mg) 54.5 9.3 9.2 209.0 388.2 n/a n/a 670 168
    Phytosterols n/a n/a n/a n/a 34.1 n/a n/a 34 9
    Polyunsaturated Fat (g) 6.9 0.1 0.0 7.3 0.3 n/a n/a 15 4
    Potassium (mg) 54.5 80.0 24.1 1,949.7 2,867.0 n/a n/a 4,975 1,244
    Proline (g) 0.2 n/a 0.0 0.4 0.4 n/a n/a 1 0
    Protein (g) 1.9 0.6 0.4 8.0 13.8 n/a n/a 25 6
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 n/a n/a 1,523 381
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.2 n/a n/a 1 0
    Saturated Fat (g) 116.6 0.0 0.0 8.5 0.2 n/a n/a 125 31
    Selenium (mcg) 2.3 0.2 0.9 1.6 2.0 n/a n/a 7 2
    Serine (g) 0.1 n/a 0.0 0.5 0.5 n/a n/a 1 0
    Sodium (mg) 1,620.8 1.2 1.0 28.1 40.9 n/a n/a 1,692 423
    Starch n/a n/a n/a 0.4 105.1 n/a n/a 106 26
    Stigmasterol (mg) 0.0 n/a n/a 8.0 n/a n/a n/a 8 2
    Sucrose n/a n/a n/a 0.2 1.2 n/a n/a 1 0
    Sugar (g) 0.1 1.5 0.1 2.7 5.3 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.5 n/a n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.3 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 5.3 0.1 0.0 8.3 0.1 n/a n/a 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.3 0.0 n/a n/a 1 0
    Total Fat (g) 184.1 0.2 0.0 58.9 0.6 n/a n/a 244 61
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 7 2
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 7 2
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.2 0.3 n/a n/a 1 0
    Valine (g) 0.1 n/a 0.0 0.4 0.7 n/a n/a 1 0
    Vitamin A, IU (IU) 5,672.7 12.8 0.5 586.9 13.6 n/a n/a 6,287 1,572
    Vitamin A, RAE (mcg) 1,552.7 0.6 0.0 28.1 0.0 n/a n/a 1,581 395
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 1.0 2.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 30.7 1.9 40.2 134.2 n/a n/a 207 52
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a n/a 136 34
    Water (g) 36.0 51.6 3.5 294.4 540.3 n/a n/a 926 231
    Zinc (mg) 0.2 0.0 0.1 2.6 2.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Avocado Mashed Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites