Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1/2 cup (51g) celery |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
12 ounces (340g) vegetable juice cocktail |
8 ounces (245g) whole tomatoes |
1/2 cup (119g) water |
1 tablespoon (16g) tomato paste |
1/3 cup (31g) small shell pasta |
2 teaspoons (4g) chicken bouillon granules |
2 teaspoons (1g) dried parsley flakes |
1 1/2 teaspoons (1g) dried basil |
3/4 teaspoon (1g) dried thyme |
10 drops (4g) hot pepper sauce |
1/2 lb (227g) cod |
1/2 lb (227g) shrimp |
6 1/2 ounces (184g) minced clams |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.9 | 2.7 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3.0 | 3.7 | n/a | 10 | 2 |
| Ash (g) | 0.6 | 0.4 | 0.0 | 0.6 | 4.1 | 1.2 | 0.1 | 0.4 | 0.3 | 2.0 | 0.1 | 0.2 | 0.1 | 0.3 | 2.6 | 4.2 | 5.5 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 3.4 | 4.9 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 20.2 | 5.4 | 6.8 | 37.4 | 24.5 | 3.6 | 5.8 | 6.5 | 7.5 | 11.4 | 23.5 | 19.8 | 0.3 | 36.3 | 122.5 | 119.7 | 0.3 | 488 | 122 |
| Calories | 64.0 | 8.1 | 4.5 | 203.6 | 64.6 | 44.1 | 0.0 | 13.2 | 114.9 | 10.7 | 2.9 | 2.4 | 2.9 | 0.4 | 185.9 | 161.0 | 261.5 | 1.1 | 1,146 | 286 |
| Calories (kj) | 265.6 | 33.8 | 18.7 | 851.7 | 268.8 | 181.2 | 0.0 | 55.1 | 480.9 | 44.7 | 12.2 | 10.2 | 12.1 | 1.8 | 777.4 | 673.6 | 1,095.8 | 4.6 | 4,788 | 1,197 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 1.5 | 1.0 | 0.0 | 15.5 | 9.5 | 0.0 | 3.0 | 23.1 | 0.7 | 0.5 | 0.5 | 0.7 | 0.1 | 0.0 | 2.1 | 10.9 | 0.4 | 84 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 285.8 | 92.1 | 0.0 | 537 | 134 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.8 | 0.1 | 0.0 | 2.7 | 2.9 | 0.0 | 0.7 | 1.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 30.4 | 18.2 | 0.1 | 0.9 | 71.4 | 36.7 | 0.0 | 1.9 | 73.4 | 1.3 | 1.8 | 3.3 | 2.9 | 0.2 | 15.9 | 43.1 | 12.9 | 1.0 | 315 | 79 |
| Folate, DFE (mcg) | 30.4 | 18.2 | 0.1 | 0.9 | 71.4 | 36.7 | 0.0 | 1.9 | 121.1 | 1.3 | 1.8 | 3.3 | 2.9 | 0.2 | 15.9 | 43.1 | 12.9 | 1.0 | 363 | 91 |
| Folate, food (mcg) | 30.4 | 18.2 | 0.1 | 0.9 | 71.4 | 36.7 | 0.0 | 1.9 | 5.6 | 1.3 | 1.8 | 3.3 | 2.9 | 0.2 | 15.9 | 43.1 | 12.9 | 1.0 | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Fructose (g) | 2.1 | 0.3 | n/a | n/a | n/a | 3.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.3 | n/a | n/a | n/a | 3.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 5.4 | 6.8 | n/a | 22 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.8 | 1.9 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.9 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 0.5 | 1.0 | 0.0 | 0.2 | 0.9 | 1.3 | 0.0 | 0.9 | 0.5 | 4.9 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 2.1 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.6 | 3.7 | n/a | 10 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.9 | 3.4 | n/a | 10 | 3 |
| Magnesium (mg) | 16.0 | 5.6 | 0.8 | 0.6 | 37.4 | 26.9 | 1.2 | 6.7 | 16.4 | 2.2 | 4.0 | 7.5 | 2.3 | 0.2 | 72.5 | 49.9 | 58.9 | 0.3 | 309 | 77 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.9 | 1.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 2.5 | 1.5 | 0.0 | 0.5 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.7 | 4.0 | 1.1 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.3 | 1.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 46.4 | 12.1 | 4.6 | 6.8 | 57.8 | 58.8 | 0.0 | 13.3 | 58.5 | 6.6 | 4.4 | 2.9 | 2.1 | 0.4 | 460.1 | 553.4 | 602.2 | 0.4 | 1,891 | 473 |
| Phytosterols (mg) | 24.0 | 3.0 | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 3 | 1 |
| Potassium (mg) | 233.6 | 131.3 | 12.0 | 6.8 | 656.6 | 580.2 | 1.2 | 162.8 | 69.1 | 12.4 | 26.8 | 27.6 | 8.5 | 5.6 | 936.1 | 256.3 | 1,156.6 | 5.2 | 4,289 | 1,072 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.4 | 1.5 | n/a | 5 | 1 |
| Protein (g) | 1.8 | 0.3 | 0.2 | 0.2 | 2.1 | 2.2 | 0.0 | 0.7 | 4.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 40.4 | 30.9 | 44.7 | 0.0 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 122.5 | 274.4 | 0.0 | 615 | 154 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.8 | 0.2 | 0.4 | 0.3 | 1.7 | 0.0 | 0.0 | 0.9 | 19.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 75.0 | 67.1 | 93.0 | 0.0 | 260 | 65 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.3 | 2.1 | n/a | 5 | 1 |
| Sodium (mg) | 6.4 | 40.4 | 0.5 | 202.8 | 673.6 | 12.2 | 3.6 | 126.8 | 1.9 | 955.0 | 4.5 | 0.8 | 0.6 | 103.5 | 122.4 | 1,283.7 | 206.3 | 0.1 | 3,745 | 936 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | 24 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 6.8 | 0.9 | 0.0 | 0.0 | 11.2 | 6.4 | 0.0 | 2.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 2.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 3.0 | 2.1 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.7 | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 23.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 2.3 | 2.9 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.2 | 1.8 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 2.3 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 3.2 | 226.7 | 0.3 | 709.7 | 5,300.7 | 2,039.2 | 0.0 | 244.8 | 0.0 | 0.1 | 19.4 | 7.8 | 39.9 | 6.3 | 90.7 | 408.2 | 913.5 | 0.3 | 10,011 | 2,503 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 194.3 | 265.4 | 102.8 | 0.0 | 12.2 | 0.0 | 0.0 | 1.0 | 0.4 | 2.0 | 0.3 | 27.2 | 122.5 | 274.4 | 0.0 | 1,014 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 34.3 | 0.0 | 39 | 10 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 11.8 | 1.6 | 0.9 | 0.0 | 94.2 | 33.5 | 0.0 | 3.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 2.9 | 2.3 | 0.0 | 0.0 | 2.0 | 155 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.6 | 4.5 | 3.7 | 0.0 | 107 | 27 |
| Water (g) | 142.6 | 48.2 | 1.8 | 4.5 | 318.2 | 231.4 | 118.4 | 11.8 | 3.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.5 | 184.1 | 188.3 | 120.2 | 4.7 | 1,381 | 345 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 2.2 | 1.5 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.