You are in: Home /
Lost? Site Map

Nutritional Facts: Balsamic Chicken With Baby Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
16 ounces (454g)
boneless skinless chicken breasts
8 ounces (227g)
Baby Spinach
2 tablespoons (32g)
balsamic vinegar
1/3 cup (80g)
low sodium chicken broth
1 cup (240g)
low-sodium tomatoes
2 cups (0g)
whole wheat couscous
Total 1 serving
Alanine (g) 0.0 0.0 5.6 0.3 n/a n/a 0.1 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 6.5 0.4 n/a n/a 0.1 n/a 7 3
Ash (g) 0.0 0.1 5.2 3.9 0.1 0.2 1.9 n/a 11 6
Aspartic acid (g) 0.0 0.0 9.1 0.5 n/a n/a 0.4 n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.3 22.7 224.9 8.6 3.2 74.4 n/a 350 175
Calories 119.3 13.4 517.1 52.3 28.2 12.8 40.8 n/a 784 392
Calories (kj) 499.4 56.1 2,163.8 220.4 118.1 53.5 172.8 n/a 3,284 1,642
Carbohydrates (g) 0.0 3.0 0.0 8.2 5.4 1.0 9.6 n/a 27 14
Cholesterol (mg) 0.0 0.0 290.3 0.0 n/a 0.0 0.0 n/a 290 145
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 1.0 0.1 n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.2 0.0 5.0 n/a 0.0 2.4 n/a 8 4
Folate (mcg) 0.0 0.3 18.1 440.8 n/a 0.0 19.2 n/a 478 239
Folate, DFE (mcg) 0.0 0.3 18.1 440.8 n/a 0.0 19.2 n/a 478 239
Folate, food (mcg) 0.0 0.3 18.1 440.8 n/a 0.0 19.2 n/a 478 239
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 2.4 n/a 3.0 n/a 6 3
Galactose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.4 n/a 2.6 n/a 5 3
Glutamic acid (g) 0.0 0.1 14.3 0.8 n/a n/a 1.1 n/a 16 8
Glycine (g) 0.0 0.0 4.3 0.3 n/a n/a 0.0 n/a 5 2
Histidine (g) 0.0 0.0 3.6 0.1 n/a n/a 0.0 n/a 4 2
Iron (mg) 0.1 0.2 1.7 6.2 0.2 0.2 2.3 n/a 11 5
Isoleucine (g) 0.0 0.0 4.7 0.3 n/a n/a 0.1 n/a 5 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 8.0 0.5 n/a n/a 0.1 n/a 9 4
Lysine (g) 0.0 0.0 9.3 0.4 n/a n/a 0.1 n/a 10 5
Magnesium (mg) 0.0 2.3 117.9 179.5 3.8 0.8 26.4 n/a 331 165
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 2.0 0.0 n/a 0.2 n/a 2 1
Methionine (g) 0.0 0.0 2.5 0.1 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 3.5 0.0 n/a 0.2 0.1 n/a 14 7
Niacin (mg) 0.0 0.1 47.3 1.6 n/a 1.1 1.7 n/a 52 26
Pantothenic acid (mg) 0.0 0.1 6.5 0.1 n/a n/a 0.3 n/a 7 3
Phenylalanine (g) 0.0 0.0 3.9 0.3 n/a n/a 0.1 n/a 4 2
Phosphorus (mg) 0.0 13.8 952.6 111.3 6.1 24.0 45.6 n/a 1,153 577
Phytosterols (mg) 29.8 n/a n/a 20.4 n/a n/a n/a n/a 50 25
Polyunsaturated Fat (g) 1.4 0.0 1.8 0.4 n/a 0.1 0.1 n/a 4 2
Potassium (mg) 0.1 36.1 1,678.4 1,267.8 35.8 68.7 451.2 n/a 3,538 1,769
Proline (g) 0.0 0.0 3.1 0.3 n/a n/a 0.0 n/a 3 2
Protein (g) 0.0 0.6 96.3 6.5 0.2 1.6 1.9 n/a 107 54
Retinol (mcg) 0.0 0.0 40.8 0.0 n/a 0.0 0.0 n/a 41 20
Riboflavin (mg) 0.0 0.0 0.5 0.4 n/a 0.0 0.1 n/a 1 1
Saturated Fat (g) 1.9 0.0 2.6 0.1 0.0 0.1 0.0 n/a 5 2
Selenium (mcg) 0.0 1.3 145.2 2.3 n/a 0.0 0.2 n/a 149 74
Serine (g) 0.0 0.0 3.7 0.2 n/a n/a 0.1 n/a 4 2
Sodium (mg) 0.3 1.5 526.2 179.5 7.4 24.0 24.0 n/a 763 381
Sucrose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 1.0 4.8 0.1 5.7 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 4.3 0.3 n/a n/a 0.1 n/a 5 2
Tocopherol, alpha (mg) 1.9 0.0 0.9 4.6 n/a 0.0 1.6 n/a 9 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 0.4 n/a n/a 0.1 n/a 1 1
Total Fat (g) 13.5 0.0 11.7 0.9 0.0 0.5 0.3 n/a 27 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 0.1 n/a n/a 0.0 n/a 1 1
Tyrosine (g) 0.0 0.0 3.5 0.2 n/a n/a 0.0 n/a 4 2
Valine (g) 0.0 0.0 5.0 0.4 n/a n/a 0.0 n/a 5 3
Vitamin A, IU (IU) 0.0 0.8 136.1 21,304.5 0.0 0.0 280.8 n/a 21,722 10,861
Vitamin A, RAE (mcg) 0.0 0.0 40.8 1,065.6 0.0 0.0 14.4 n/a 1,121 560
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 3.4 0.4 n/a 0.0 0.3 n/a 4 2
Vitamin C (mg) 0.0 2.8 5.4 63.8 0.0 0.0 22.3 n/a 94 47
Vitamin D (IU) 0.0 0.0 22.7 0.0 n/a 0.0 0.0 n/a 23 11
Water (g) 0.0 5.3 343.8 207.7 24.5 76.7 226.3 n/a 884 442
Zinc (mg) 0.0 0.1 2.6 1.2 0.0 0.1 0.3 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Balsamic Chicken With Baby Spinach.