Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (119g) red peppers |
1 (186g) yellow peppers |
3 ounces (0g) prosciutto |
1/4 cup (11g) fresh basil |
10 large (500g) eggs |
1/4 cup (0g) mascarpone cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (28g) butter |
1 loaf (0g) ciabatta |
4 slices (112g) fontina |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.8 | n/a | 0.2 | 5.3 | n/a | 1.5 | 0.0 | 0.6 | n/a | 4.2 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 8.3 | 20.5 | n/a | 19.1 | 280.0 | n/a | 0.4 | 2.5 | 6.8 | n/a | 616.0 | 988 | 247 |
| Calories | 119.3 | 60.0 | 36.9 | 50.2 | n/a | 2.5 | 715.0 | n/a | 0.0 | 1.4 | 203.6 | n/a | 435.7 | 1,625 | 406 |
| Calories (kj) | 499.4 | 249.0 | 153.5 | 208.3 | n/a | 10.2 | 2,995.0 | n/a | 0.0 | 6.0 | 851.7 | n/a | 1,823.4 | 6,796 | 1,699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.2 | 11.8 | n/a | 0.3 | 3.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,860.0 | n/a | 0.0 | 0.0 | 61.1 | n/a | 129.9 | 2,051 | 513 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 54.7 | 48.4 | n/a | 7.4 | 235.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 6.7 | 382 | 95 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 54.7 | 48.4 | n/a | 7.4 | 235.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 6.7 | 382 | 95 |
| Folate, food (mcg) | 0.0 | 28.5 | 54.7 | 48.4 | n/a | 7.4 | 235.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 6.7 | 382 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.5 | 0.9 | n/a | 0.3 | 8.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 7 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 14.3 | 22.3 | n/a | 6.9 | 60.0 | n/a | 0.0 | 1.0 | 0.6 | n/a | 15.7 | 136 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.3 | n/a | 0.0 | 0.0 | 6.0 | n/a | 9.7 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 1.2 | 1.7 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 30.9 | 44.6 | n/a | 6.1 | 990.0 | n/a | 0.0 | 0.9 | 6.8 | n/a | 387.5 | 1,510 | 378 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.9 | 14 | 3 |
| Potassium (mg) | 0.1 | 219.0 | 251.1 | 394.3 | n/a | 31.9 | 690.0 | n/a | 0.1 | 7.6 | 6.8 | n/a | 71.7 | 1,673 | 418 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 6 | 2 |
| Protein (g) | 0.0 | 1.7 | 1.2 | 1.9 | n/a | 0.3 | 62.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 28.7 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 800.0 | n/a | 0.0 | 0.0 | 190.6 | n/a | 289.0 | 1,280 | 320 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 14.6 | n/a | 21.5 | 54 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 0.0 | 153.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 16.2 | 172 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 7 | 2 |
| Sodium (mg) | 0.3 | 6.0 | 4.8 | 3.7 | n/a | 0.4 | 710.0 | n/a | 581.4 | 0.1 | 202.8 | n/a | 896.0 | 2,405 | 601 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.9 | n/a | n/a | 0.1 | 5.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.4 | 0.4 | n/a | 0.1 | 47.6 | n/a | 0.0 | 0.0 | 23.0 | n/a | 34.9 | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3,725.9 | 372.0 | n/a | 570.3 | 2,700.0 | n/a | 0.0 | 3.1 | 709.7 | n/a | 1,022.6 | 9,107 | 2,277 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 18.6 | n/a | 28.5 | 800.0 | n/a | 0.0 | 0.2 | 194.3 | n/a | 292.3 | 1,521 | 380 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 341.3 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 506 | 127 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 410.0 | n/a | 0.0 | 0.0 | 17.0 | n/a | 25.8 | 453 | 113 |
| Water (g) | 0.0 | 133.7 | 109.7 | 171.2 | n/a | 10.0 | 380.8 | n/a | 0.0 | 0.1 | 4.5 | n/a | 42.5 | 852 | 213 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.