Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/3 cup (29g) unsweetened cocoa powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (244g) milk |
1 teaspoon (5g) apple cider vinegar |
3/4 cup (150g) sugar |
1/3 cup (73g) canola oil |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) extract |
10 (115g) Oreo cookies |
1/2 cup (103g) shortening |
1/2 cup (114g) butter |
3 1/2 cups (420g) confectioners' sugar |
1 1/2 teaspoons (6g) vanilla extract |
1/4 cup (61g) milk |
5 (58g) Oreo cookies |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 0.6 | 1.7 | 1.3 | 1.7 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 1.0 | 14 | 1 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 304 | 25 |
| Caffeine (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 88 | 7 |
| Calcium (mg) | 18.8 | 36.7 | 0.0 | 169.4 | 0.4 | 290.4 | 0.3 | 1.5 | 0.0 | 0.5 | 0.2 | 25.3 | 0.0 | 27.2 | 4.2 | 0.7 | 72.6 | 12.7 | 661 | 55 |
| Calories | 455.0 | 65.3 | 0.0 | 1.2 | 0.0 | 156.2 | 1.0 | 580.5 | 641.7 | 12.1 | 6.0 | 539.4 | 906.1 | 813.8 | 1,633.8 | 18.1 | 39.0 | 269.7 | 6,139 | 512 |
| Calories (kj) | 1,903.8 | 272.6 | 0.0 | 4.9 | 0.0 | 653.9 | 4.4 | 2,427.0 | 2,685.3 | 50.6 | 25.3 | 2,258.6 | 3,791.5 | 3,403.9 | 6,833.4 | 75.9 | 163.5 | 1,129.3 | 25,684 | 2,140 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 175 | 15 |
| Carbohydrates (g) | 95.4 | 16.6 | 0.0 | 0.6 | 0.0 | 11.3 | 0.0 | 150.0 | 0.0 | 0.5 | 0.3 | 81.3 | 0.0 | 0.1 | 419.0 | 0.8 | 2.8 | 40.6 | 819 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 8.5 | 0.0 | 287 | 24 |
| Copper (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 18 | 1 |
| Folate (mcg) | 228.8 | 9.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 3.4 | 0.0 | 0.0 | 3.1 | 40.3 | 377 | 31 |
| Folate, DFE (mcg) | 363.8 | 9.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.7 | 0.0 | 3.4 | 0.0 | 0.0 | 3.1 | 63.8 | 583 | 49 |
| Folate, food (mcg) | 36.3 | 9.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 3.4 | 0.0 | 0.0 | 3.1 | 6.9 | 85 | 7 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 293 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 4.3 | 0.8 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.8 | 10 | 1 |
| Glycine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 5.8 | 4.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.0 | 26 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 142.9 | 0.0 | 0.9 | 0.0 | 31.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 56.4 | 0.0 | 2.3 | 0.0 | 0.8 | 7.9 | 28.2 | 300 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | 9.8 | 45.6 | 23.9 | 0.0 | 0.0 | 0.6 | 4.9 | 135 | 11 |
| Niacin (mg) | 7.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 210.2 | 0.0 | 228.1 | 0.0 | 226.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 115.0 | 0.0 | 27.2 | 0.0 | 0.4 | 56.7 | 57.5 | 1,058 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | 0.0 | n/a | 205 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 4.1 | 26.8 | 3.5 | 0.0 | 0.0 | 0.1 | 2.0 | 58 | 5 |
| Potassium (mg) | 133.8 | 436.4 | 0.0 | 0.1 | 0.1 | 368.4 | 3.6 | 3.0 | 0.0 | 6.2 | 3.1 | 247.3 | 0.0 | 27.2 | 8.4 | 9.3 | 92.1 | 123.6 | 1,463 | 122 |
| Proline (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 4 | 0 |
| Protein (g) | 12.9 | 5.6 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 1.0 | 0.0 | 0.0 | 2.0 | 3.2 | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 18.9 | 0.0 | 856 | 71 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 7.3 | 25.6 | 58.3 | 0.0 | 0.0 | 1.4 | 3.7 | 110 | 9 |
| Selenium (mcg) | 42.4 | 4.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 1.1 | 2.5 | 0.0 | 1.2 | 2.0 | 63 | 5 |
| Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 2.5 | 6.0 | 943.9 | 181.5 | 581.4 | 119.6 | 0.2 | 1.5 | 0.0 | 0.4 | 0.2 | 578.5 | 0.0 | 810.4 | 8.4 | 0.6 | 29.9 | 289.2 | 3,554 | 296 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.7 | n/a | n/a | 5.3 | n/a | n/a | 14.9 | 50 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | 45.8 | n/a | n/a | n/a | n/a | n/a | 22.9 | 218 | 18 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149.7 | 0.0 | 0.5 | 0.3 | 47.2 | 0.0 | 0.1 | 410.8 | 0.8 | n/a | 23.6 | 634 | 53 |
| Theobromine (mg) | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 247.3 | 1,331 | 111 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 3.0 | 6.3 | 2.6 | 0.0 | 0.0 | n/a | 1.5 | 26 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 15.7 | 0.0 | n/a | n/a | n/a | 0.1 | 17 | 1 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | 4.6 | 33.1 | 0.0 | n/a | n/a | n/a | 2.3 | 60 | 5 |
| Total Fat (g) | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 22.7 | 102.5 | 92.1 | 0.0 | 0.0 | 2.2 | 11.4 | 318 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2,836.4 | 0.0 | 0.0 | 84.2 | 1.2 | 3,261 | 272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 20.1 | 0.0 | 877 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 68 | 6 |
| Water (g) | 14.9 | 0.9 | 0.0 | 0.1 | 0.0 | 214.0 | 4.6 | 0.0 | 0.0 | 2.2 | 1.1 | 2.5 | 0.0 | 18.0 | 1.0 | 3.3 | 53.5 | 1.3 | 317 | 26 |
| Zinc (mg) | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.