Nutritional Facts: Vegetarian Lumpia from the Philippines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
lumpia skins
10 (610g)
carrots
4 (356g)
leeks
6 (120g)
shallots
1 to taste (14g)
sesame oil
1 to taste (0g)
salt
1 to taste (0g)
Chinese duck sauce
Total 1 serving
Alanine n/a 0.7 0.3 0.1 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.6 0.3 0.2 n/a n/a n/a 1 0
Ash n/a 5.9 3.7 1.0 n/a n/a n/a 11 2
Aspartic acid n/a 1.2 0.5 0.3 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 201.3 210.0 44.4 n/a n/a n/a 456 91
Calories n/a 250.1 217.2 86.4 n/a n/a n/a 554 111
Calories (kj) n/a 1,055.3 907.8 362.4 n/a n/a n/a 2,326 465
Carbohydrates n/a 58.4 50.4 20.2 n/a n/a n/a 129 26
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.3 0.4 0.1 n/a n/a n/a 1 0
Cystine n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 17.1 6.4 n/a n/a n/a n/a 23 5
Folate n/a 115.9 227.8 40.8 n/a n/a n/a 385 77
Folate, DFE n/a 115.9 227.8 40.8 n/a n/a n/a 385 77
Folate, food n/a 115.9 227.8 40.8 n/a n/a n/a 385 77
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 3.4 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.6 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 2.2 0.8 0.6 n/a n/a n/a 4 1
Glycine n/a 0.3 0.2 0.1 n/a n/a n/a 1 0
Histidine n/a 0.2 0.1 0.1 n/a n/a n/a 0 0
Iron n/a 1.8 7.5 1.4 n/a n/a n/a 11 2
Isoleucine n/a 0.5 0.2 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.6 0.3 0.2 n/a n/a n/a 1 0
Lysine n/a 0.6 0.3 0.2 n/a n/a n/a 1 0
Magnesium n/a 73.2 99.7 25.2 n/a n/a n/a 198 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.9 1.7 0.4 n/a n/a n/a 3 1
Methionine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Niacin n/a 6.0 1.4 0.2 n/a n/a n/a 8 2
Pantothenic acid n/a 1.7 0.5 0.3 n/a n/a n/a 3 1
Phenylalanine n/a 0.4 0.2 0.1 n/a n/a n/a 1 0
Phosphorus n/a 213.5 124.6 72.0 n/a n/a n/a 410 82
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 6 1
Polyunsaturated Fat n/a 0.7 0.6 0.0 n/a n/a n/a 1 0
Potassium n/a 1,952.0 640.8 400.8 n/a n/a n/a 2,994 599
Proline n/a 0.3 0.2 0.2 n/a n/a n/a 1 0
Protein n/a 5.7 5.3 3.0 n/a n/a n/a 14 3
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.4 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
Selenium n/a 0.6 3.6 1.4 n/a n/a n/a 6 1
Serine n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
Sodium n/a 420.9 71.2 14.4 n/a n/a n/a 507 101
Starch n/a 8.7 n/a n/a n/a n/a n/a 9 2
Sucrose n/a 21.9 n/a n/a n/a n/a n/a 22 4
Sugar n/a 28.9 13.9 n/a n/a n/a n/a 43 9
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.4 0.2 0.1 n/a n/a n/a 1 0
Threonine n/a 1.2 0.2 0.1 n/a n/a n/a 2 0
Tocopherol, alpha n/a 4.0 3.3 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.5 1.1 0.1 n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.1 0.1 n/a n/a n/a 0 0
Valine n/a 0.4 0.2 0.1 n/a n/a n/a 1 0
Vitamin A, IU n/a 101,906.6 5,934.5 1,428.0 n/a n/a n/a 109,269 21,854
Vitamin A, RAE n/a 5,093.5 295.5 72.0 n/a n/a n/a 5,461 1,092
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.8 0.8 0.4 n/a n/a n/a 2 0
Vitamin C n/a 36.0 42.7 9.6 n/a n/a n/a 88 18
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 538.6 295.5 95.8 n/a n/a n/a 930 186
Zinc n/a 1.5 0.4 0.5 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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