Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
2 tablespoons (12g) oat bran |
2 large (100g) eggs |
1 cup (281g) apple juice concentrate |
1/3 cup (82g) buttermilk |
2 small (298g) granny smith apples |
1/3 cup (39g) walnuts |
1 small (149g) granny smith apples |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 3 | 0 |
Ash (g) | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 1.1 | 3.2 | 0.7 | 0.6 | 0.7 | 0.3 | 11 | 1 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.2 | 0.2 | 0.7 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 25 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 6.5 | 0.5 | 3.1 | 1.0 | 0.4 | 6.8 | 56.0 | 56.3 | 94.6 | 17.9 | 38.2 | 8.9 | 328 | 27 |
Calories | 910.0 | 0.0 | 1.6 | 1.5 | 1.2 | 2.9 | 0.0 | 28.9 | 143.0 | 467.0 | 32.6 | 155.0 | 254.8 | 77.5 | 2,076 | 173 |
Calories (kj) | 3,807.5 | 0.0 | 6.8 | 6.3 | 5.2 | 12.1 | 0.0 | 120.9 | 599.0 | 1,955.3 | 137.9 | 649.6 | 1,066.8 | 324.8 | 8,692 | 724 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 0.5 | 0.3 | 0.3 | 0.3 | 0.0 | 7.8 | 0.7 | 115.3 | 3.9 | 41.2 | 5.3 | 20.6 | 387 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 375 | 31 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 7.2 | 2.6 | 3.6 | 23 | 2 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 6.1 | 47.0 | 2.8 | 4.1 | 8.9 | 38.2 | 4.5 | 177 | 15 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 6.1 | 47.0 | 2.8 | 4.1 | 8.9 | 38.2 | 4.5 | 177 | 15 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 6.1 | 47.0 | 2.8 | 4.1 | 8.9 | 38.2 | 4.5 | 177 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.6 | 0.0 | 8.8 | 26 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 7.2 | 0.0 | 3.6 | 11 | 1 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.7 | n/a | 0.5 | 0.1 | 1.1 | 0.0 | 13 | 1 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 2.6 | 0.0 | 0.4 | 1.1 | 0.2 | 10 | 1 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.4 | 1.0 | 0.6 | 1.0 | 0.0 | 27.6 | 12.0 | 47.8 | 9.0 | 14.9 | 61.6 | 7.5 | 238 | 20 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 1.3 | 0.1 | 5 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 8 | 1 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.4 | 0.8 | 0.5 | 1.2 | 0.0 | 86.2 | 198.0 | 70.3 | 72.6 | 32.8 | 134.8 | 16.4 | 884 | 74 |
Phytosterols | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 35.8 | 28.1 | 17.9 | 83 | 7 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.3 | 0.0 | 0.2 | 18.4 | 0.1 | 22 | 2 |
Potassium (mg) | 267.5 | 0.0 | 2.8 | 5.9 | 5.0 | 1.9 | 0.1 | 66.5 | 138.0 | 1,260.4 | 123.2 | 318.9 | 171.8 | 159.4 | 2,521 | 210 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.6 | 1.4 | 2.7 | 0.8 | 5.9 | 0.4 | 52 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 171 | 14 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | 0.2 | 0.4 | 0.1 | 2.4 | 0.0 | 7 | 1 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 30.7 | 1.1 | 1.6 | 0.0 | 1.9 | 0.0 | 126 | 10 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Sodium (mg) | 5.0 | 1,258.6 | 0.1 | 0.1 | 0.4 | 0.1 | 581.4 | 0.5 | 142.0 | 70.3 | 85.7 | 3.0 | 0.8 | 1.5 | 2,149 | 179 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 0.9 | 3.1 | 10 | 1 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 109.2 | 3.9 | 31.0 | 1.0 | 15.5 | 162 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 9 | 1 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 9.5 | 1.0 | 0.7 | 0.5 | 25.4 | 0.3 | 41 | 3 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.9 | 0.1 | 2.6 | 0.6 | 0.0 | 0.0 | 540.0 | 0.0 | 38.3 | 160.9 | 7.8 | 80.5 | 833 | 69 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 11.4 | 8.9 | 0.4 | 4.5 | 185 | 15 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 250.1 | 0.8 | 13.7 | 0.5 | 6.9 | 272 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 83 | 7 |
Water (g) | 29.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 76.2 | 160.4 | 73.5 | 255.0 | 1.6 | 127.5 | 725 | 60 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | 0.3 | 0.1 | 1.2 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.