Nutritional Facts: Healthy Apple Walnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
2 tablespoons (12g)
oat bran
2 large (100g)
eggs
1 cup (281g)
apple juice concentrate
1/3 cup (82g)
buttermilk
2 small (298g)
granny smith apples
1/3 cup (39g)
walnuts
1 small (149g)
granny smith apples
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.1 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.8 n/a 0.1 0.0 0.9 0.0 3 0
Ash (g) 1.2 1.7 0.0 0.0 0.0 0.0 1.5 0.3 1.1 3.2 0.7 0.6 0.7 0.3 11 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.3 n/a 0.2 0.2 0.7 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 6.5 0.5 3.1 1.0 0.4 6.8 56.0 56.3 94.6 17.9 38.2 8.9 328 27
Calories 910.0 0.0 1.6 1.5 1.2 2.9 0.0 28.9 143.0 467.0 32.6 155.0 254.8 77.5 2,076 173
Calories (kj) 3,807.5 0.0 6.8 6.3 5.2 12.1 0.0 120.9 599.0 1,955.3 137.9 649.6 1,066.8 324.8 8,692 724
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 190.8 0.0 0.5 0.3 0.3 0.3 0.0 7.8 0.7 115.3 3.9 41.2 5.3 20.6 387 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 3.3 0.0 0.0 0.0 375 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.3 0.1 0.1 0.1 0.0 1.8 0.0 n/a 0.0 7.2 2.6 3.6 23 2
Folate (mcg) 65.0 0.0 0.0 0.1 0.2 0.4 0.0 6.1 47.0 2.8 4.1 8.9 38.2 4.5 177 15
Folate, DFE (mcg) 65.0 0.0 0.0 0.1 0.2 0.4 0.0 6.1 47.0 2.8 4.1 8.9 38.2 4.5 177 15
Folate, food (mcg) 65.0 0.0 0.0 0.1 0.2 0.4 0.0 6.1 47.0 2.8 4.1 8.9 38.2 4.5 177 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 17.6 0.0 8.8 26 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 7.2 0.0 3.6 11 1
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a 0.0 0.4 1.7 n/a 0.5 0.1 1.1 0.0 13 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.1 0.0 0.3 0.0 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.1 0.1 0.0 0.0 0.0 0.6 1.8 2.6 0.0 0.4 1.1 0.2 10 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.2 0.0 0.2 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.1 n/a 0.3 0.0 0.5 0.0 4 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.2 0.0 0.2 0.0 2 0
Magnesium (mg) 55.0 0.0 0.4 1.0 0.6 1.0 0.0 27.6 12.0 47.8 9.0 14.9 61.6 7.5 238 20
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.1 1.3 0.1 5 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.7 0.0 0.2 0.0 3.5 0.0 8 1
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.3 0.4 0.1 5 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.5 0.6 0.2 0.2 0.2 0.1 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.1 0.0 0.3 0.0 3 0
Phosphorus (mg) 270.0 0.0 0.4 0.8 0.5 1.2 0.0 86.2 198.0 70.3 72.6 32.8 134.8 16.4 884 74
Phytosterols n/a n/a 0.2 0.4 0.3 0.3 0.0 n/a n/a n/a n/a 35.8 28.1 17.9 83 7
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.3 0.0 0.2 18.4 0.1 22 2
Potassium (mg) 267.5 0.0 2.8 5.9 5.0 1.9 0.1 66.5 138.0 1,260.4 123.2 318.9 171.8 159.4 2,521 210
Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.3 0.0 0.3 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.6 1.4 2.7 0.8 5.9 0.4 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 10.6 0.0 0.0 0.0 171 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.1 0.2 0.4 0.1 2.4 0.0 7 1
Selenium (mcg) 84.8 0.0 0.0 0.3 0.0 0.0 0.0 5.3 30.7 1.1 1.6 0.0 1.9 0.0 126 10
Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.0 n/a 0.1 0.0 0.4 0.0 3 0
Sodium (mg) 5.0 1,258.6 0.1 0.1 0.4 0.1 581.4 0.5 142.0 70.3 85.7 3.0 0.8 1.5 2,149 179
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.2 0.9 3.1 10 1
Sugar (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.4 109.2 3.9 31.0 1.0 15.5 162 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.1 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.1 n/a 0.0 0.5 0.3 0.3 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.7 0.0 1 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 8.1 0.0 9 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.8 9.5 1.0 0.7 0.5 25.4 0.3 41 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.1 0.0 0.2 0.0 2 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.2 0.0 0.3 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 1.9 0.1 2.6 0.6 0.0 0.0 540.0 0.0 38.3 160.9 7.8 80.5 833 69
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 160.0 0.0 11.4 8.9 0.4 4.5 185 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 250.1 0.8 13.7 0.5 6.9 272 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.8 0.0 0.0 0.0 83 7
Water (g) 29.8 0.0 0.1 0.0 0.0 0.0 0.0 0.8 76.2 160.4 73.5 255.0 1.6 127.5 725 60
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.4 0.3 0.1 1.2 0.1 6 0

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