Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
3 tablespoons (43g) butter |
1/2 cup (122g) milk |
1 cup (0g) cubed ham |
1/4 cup (40g) onions |
3 tablespoons (43g) butter |
1/2 teaspoon (1g) chicken bouillon granules |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (1g) pepper |
2 tablespoons (15g) all-purpose flour |
1 3/4 cups (427g) milk |
3 (150g) hard-boiled eggs |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 2 | 1 |
| Ash (g) | 0.6 | 6.6 | 1.5 | 0.9 | 0.9 | n/a | 0.1 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 3.1 | 1.6 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.9 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 677.5 | 0.4 | 10.2 | 145.2 | n/a | 9.2 | 10.2 | 1.9 | 3.0 | 2.5 | 2.2 | 508.1 | 75.0 | 5.2 | 1,469 | 367 |
| Calories | 455.0 | 4.7 | 0.0 | 305.4 | 78.1 | n/a | 16.0 | 305.4 | 2.7 | 2.2 | 1.4 | 54.6 | 273.3 | 232.5 | 1.4 | 1,733 | 433 |
| Calories (kj) | 1,903.8 | 19.6 | 0.0 | 1,277.6 | 327.0 | n/a | 66.4 | 1,277.6 | 11.2 | 9.2 | 6.0 | 228.4 | 1,144.4 | 973.5 | 5.7 | 7,250 | 1,813 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 2.2 | 0.0 | 0.0 | 5.7 | n/a | 3.7 | 0.0 | 0.2 | 0.6 | 0.4 | 11.4 | 19.9 | 1.7 | 0.2 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 17.1 | n/a | 0.0 | 91.6 | 0.1 | 0.0 | 0.0 | 0.0 | 59.8 | 559.5 | 0.0 | 820 | 205 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 1.3 | 6.1 | n/a | 7.6 | 1.3 | 0.3 | 0.2 | 0.1 | 3.9 | 21.4 | 66.0 | 5.8 | 146 | 37 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 1.3 | 6.1 | n/a | 7.6 | 1.3 | 0.3 | 0.2 | 0.1 | 3.9 | 21.4 | 66.0 | 5.8 | 146 | 37 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 1.3 | 6.1 | n/a | 7.6 | 1.3 | 0.3 | 0.2 | 0.1 | 3.9 | 21.4 | 66.0 | 5.8 | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 2.9 | 2.5 | 0.0 | 11 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 1.8 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 1.6 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 3 | 1 |
| Magnesium (mg) | 27.5 | 3.6 | 0.0 | 0.9 | 15.9 | n/a | 4.0 | 0.9 | 0.6 | 0.4 | 1.0 | 3.3 | 55.5 | 15.0 | 1.9 | 130 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.0 | 1.3 | n/a | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 6.1 | 0.0 | 30 | 8 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 2.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 135.0 | 912.5 | 0.0 | 10.2 | 113.5 | n/a | 11.6 | 10.2 | 1.7 | 1.7 | 0.9 | 16.2 | 397.1 | 258.0 | 2.2 | 1,871 | 468 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.1 | 0.0 | 6 | 2 |
| Potassium (mg) | 133.8 | 0.5 | 0.1 | 10.2 | 184.2 | n/a | 58.4 | 10.2 | 3.1 | 22.7 | 7.6 | 16.0 | 644.8 | 189.0 | 21.1 | 1,302 | 325 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.8 | 0.0 | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.4 | 4.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 1.5 | 14.0 | 18.9 | 0.1 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 37.8 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 132.4 | 222.0 | 0.0 | 964 | 241 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 21.9 | 2.8 | n/a | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 4.9 | 0.0 | 61 | 15 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.4 | 2.4 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 5.1 | 8.5 | 46.2 | 0.0 | 106 | 27 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.4 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.5 | 726.2 | 581.4 | 304.2 | 59.8 | n/a | 1.6 | 304.2 | 238.8 | 27.8 | 0.1 | 0.3 | 209.2 | 186.0 | 2.1 | 2,644 | 661 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 34.6 | 4.5 | n/a | 0.0 | 34.6 | 0.1 | 0.0 | 0.0 | 0.1 | 15.6 | 15.9 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 2 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,064.6 | 168.4 | n/a | 0.8 | 1,064.6 | 0.0 | 2.2 | 3.1 | 0.0 | 589.3 | 780.0 | 320.1 | 3,993 | 998 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 40.3 | n/a | 0.0 | 291.4 | 0.0 | 0.1 | 0.2 | 0.0 | 140.9 | 223.5 | 16.0 | 1,004 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.4 | 0.0 | 5.1 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.5 | 0.0 | 182 | 45 |
| Water (g) | 14.9 | 0.4 | 0.0 | 6.8 | 107.0 | n/a | 35.6 | 6.8 | 0.0 | 2.2 | 0.1 | 1.8 | 374.4 | 111.9 | 3.3 | 665 | 166 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.6 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.