Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) pork ribs |
1 cup (237g) water |
1 large (150g) onions |
2 cloves (6g) garlic |
4 tablespoons (60g) tomato ketchup |
3 tablespoons (45g) barbecue sauce |
1 teaspoon (2g) black pepper |
2 teaspoons (8g) sugar |
3 tablespoons (54g) soy sauce |
1 teaspoon (2g) ground ginger |
1 teaspoon (1g) rosemary |
1 teaspoon (2g) ground oregano |
2 tablespoons (12g) spring onions |
1 to taste (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 10.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 8.4 | 0.2 | 0.5 | 0.1 | 2.2 | 1.4 | 0.1 | 0.0 | 9.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 23 | 6 |
| Aspartic acid (g) | 17.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 200.0 | 7.1 | 34.5 | 10.9 | 10.8 | 5.4 | 10.2 | 0.1 | 10.8 | 2.1 | 2.2 | 28.7 | 8.6 | n/a | 331 | 83 |
| Calories | 2,624.0 | 0.0 | 60.0 | 8.9 | 58.2 | 67.5 | 5.8 | 32.5 | 32.4 | 6.0 | 0.9 | 4.8 | 3.8 | n/a | 2,905 | 726 |
| Calories (kj) | 10,976.0 | 0.0 | 249.0 | 37.4 | 242.4 | 281.7 | 24.2 | 135.9 | 135.5 | 25.3 | 3.8 | 19.9 | 16.2 | n/a | 12,147 | 3,037 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.0 | 15.1 | 16.3 | 1.5 | 8.4 | 3.0 | 1.3 | 0.1 | 1.2 | 0.9 | n/a | 64 | 16 |
| Cholesterol (mg) | 736.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 736 | 184 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.4 | 0.3 | 0.1 | 0.8 | 0.3 | n/a | 6 | 1 |
| Folate (mcg) | 40.0 | 0.0 | 28.5 | 0.2 | 6.0 | 0.9 | 0.4 | 0.0 | 9.7 | 0.2 | 0.8 | 4.3 | 7.7 | n/a | 99 | 25 |
| Folate, DFE (mcg) | 40.0 | 0.0 | 28.5 | 0.2 | 6.0 | 0.9 | 0.4 | 0.0 | 9.7 | 0.2 | 0.8 | 4.3 | 7.7 | n/a | 99 | 25 |
| Folate, food (mcg) | 40.0 | 0.0 | 28.5 | 0.2 | 6.0 | 0.9 | 0.4 | 0.0 | 9.7 | 0.2 | 0.8 | 4.3 | 7.7 | n/a | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 29.3 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1.3 | 0.4 | 0.0 | 0.7 | 0.2 | n/a | 12 | 3 |
| Isoleucine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 16.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 184.0 | 2.4 | 15.0 | 1.5 | 11.4 | 5.4 | 3.9 | 0.0 | 21.6 | 3.9 | 0.6 | 4.9 | 2.4 | n/a | 257 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 88.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 22 |
| Niacin (mg) | 34.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 38 | 10 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,808.0 | 0.0 | 43.5 | 9.2 | 19.8 | 7.6 | 3.6 | 0.0 | 70.2 | 3.0 | 0.5 | 2.7 | 4.4 | n/a | 1,973 | 493 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 4.2 | n/a | 2.1 | n/a | n/a | 1.5 | 0.3 | 3.7 | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 2,752.0 | 2.4 | 219.0 | 24.1 | 229.2 | 93.6 | 30.6 | 0.2 | 114.5 | 23.8 | 4.7 | 22.7 | 33.1 | n/a | 3,550 | 887 |
| Proline (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 187.2 | 0.0 | 1.7 | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 197 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 73.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 18 |
| Selenium (mcg) | 296.8 | 0.0 | 0.8 | 0.9 | 0.2 | 0.6 | 0.1 | 0.1 | 0.4 | 1.0 | n/a | 0.1 | 0.1 | n/a | 301 | 75 |
| Serine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 416.0 | 7.1 | 6.0 | 1.0 | 668.4 | 381.1 | 0.5 | 0.1 | 3,016.4 | 0.5 | 0.2 | 0.5 | 1.9 | n/a | 4,500 | 1,125 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | 6.4 | 0.1 | 13.7 | 11.7 | 0.0 | 8.4 | 0.9 | 0.1 | n/a | 0.1 | 0.3 | n/a | 42 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Threonine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 202.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 204 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 72.0 | 0.0 | 3.0 | 0.5 | 559.8 | 105.7 | 12.6 | 0.0 | 0.0 | 0.5 | 20.5 | 30.6 | 119.6 | n/a | 925 | 231 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 5.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 6.0 | n/a | 43 | 11 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 2.4 | 0.0 | 11.1 | 1.9 | 9.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 27 | 7 |
| Vitamin D (IU) | 576.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 576 | 144 |
| Water (g) | 407.0 | 236.8 | 133.7 | 3.5 | 41.5 | 27.2 | 0.3 | 0.0 | 35.6 | 0.2 | 0.5 | 0.2 | 10.8 | n/a | 897 | 224 |
| Zinc (mg) | 18.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.