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Nutritional Facts: Skillet Lasagna Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
diced tomatoes
28 ounces (794g)
crushed tomatoes
1 cup (160g)
red onions
1 (3g)
garlic cloves
3 tablespoons (8g)
fresh basil
2 teaspoons (0g)
italian seasoning
1 tablespoon (1g)
fresh oregano
4 1/2 teaspoons (19g)
sugar
1/2 teaspoon (0g)
crushed red pepper flakes
2 ounces (57g)
diced pimentos
1 cup (0g)
Italian sausage
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
15 ounces (0g)
fat-free ricotta cheese
1 cup (30g)
spinach
1/2 cup (50g)
fresh parmesan cheese
2 tablespoons (17g)
kalamata olives
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (2g)
sea salt
2 tablespoons (28g)
part-skim mozzarella cheese
2 tablespoons (14g)
mozzarella cheese
12 (274g)
lasagna noodles
1/4 cup (57g)
part-skim mozzarella cheese
1/4 cup (28g)
fat free mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.2 0.1 1.2 0.4 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.3 0.1 1.3 0.6 n/a 4 1
Ash (g) 4.1 10.7 0.6 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.5 4.0 0.4 0.0 1.5 0.9 0.5 2.4 1.9 1.3 29 5
Aspartic acid (g) 1.1 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.3 0.0 0.0 0.0 0.5 0.2 1.7 1.0 n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.2 269.9 36.8 5.4 14.1 n/a 16.0 0.2 0.2 3.4 n/a 0.3 16.3 n/a 29.7 554.5 14.8 0.2 0.4 217.7 70.7 57.5 444.2 271.5 2,106 351
Calories 148.0 254.0 64.0 4.5 1.8 n/a 2.7 73.1 1.2 13.0 n/a 238.7 13.4 n/a 6.9 215.5 19.3 1.2 0.0 70.7 42.0 1,015.1 144.3 39.8 2,369 395
Calories (kj) 608.4 1,063.7 265.6 18.7 7.5 n/a 11.1 305.8 5.2 54.4 n/a 998.7 56.1 n/a 29.1 902.5 80.8 5.2 0.0 296.3 175.6 4,249.0 604.4 166.4 9,904 1,651
Carbohydrates (g) 32.0 57.9 14.9 1.0 0.2 n/a 0.7 18.9 0.3 2.9 n/a 0.0 3.0 n/a 1.1 2.0 1.1 0.3 0.0 0.8 0.3 204.3 1.6 1.0 344 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 44.0 0.0 0.0 0.0 17.8 11.1 0.0 36.4 5.1 114 19
Copper (mg) 0.5 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 1
Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Dietary Fiber (g) 9.9 15.1 2.7 0.1 0.1 n/a 0.4 0.0 0.1 1.1 n/a 0.0 0.2 n/a 0.7 0.0 0.5 0.1 0.0 0.0 0.0 8.8 0.0 0.5 40 7
Folate (mcg) 123.3 103.2 30.4 0.1 5.4 n/a 2.4 0.0 0.2 3.4 n/a 0.0 0.3 n/a 58.2 5.0 0.0 0.2 0.0 2.5 1.0 648.4 5.1 2.8 992 165
Folate, DFE (mcg) 123.3 103.2 30.4 0.1 5.4 n/a 2.4 0.0 0.2 3.4 n/a 0.0 0.3 n/a 58.2 5.0 0.0 0.2 0.0 2.5 1.0 1,069.8 5.1 2.8 1,413 236
Folate, food (mcg) 123.3 103.2 30.4 0.1 5.4 n/a 2.4 0.0 0.2 3.4 n/a 0.0 0.3 n/a 58.2 5.0 0.0 0.2 0.0 2.5 1.0 49.2 5.1 2.8 393 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 0.0 0.0 599 100
Fructose (g) 11.3 n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.3 n/a 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.3 n/a n/a 14 2
Glutamic acid (g) 3.5 4.5 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.1 4.3 0.0 0.0 0.0 1.6 0.6 12.6 3.2 n/a 31 5
Glycine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.1 1.2 0.3 n/a 3 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.8 0.5 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 10.3 0.3 0.1 0.3 n/a 0.4 0.0 0.0 1.0 n/a 0.2 0.2 n/a 0.8 0.5 0.6 0.0 0.0 0.1 0.1 9.0 0.1 0.1 26 4
Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.3 0.2 1.4 0.7 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.9 0.0 0.0 0.0 0.7 0.3 2.7 1.3 n/a 8 1
Lysine (g) 0.2 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.5 0.0 0.0 0.0 0.7 0.1 0.8 1.4 n/a 5 1
Magnesium (mg) 90.4 158.8 16.0 0.8 5.1 n/a 2.7 0.0 0.3 3.4 n/a 0.0 2.3 n/a 23.7 19.0 0.7 0.3 0.0 6.4 2.8 145.0 13.1 9.3 500 83
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 5.4 n/a n/a 5 1
Manganese (mg) 0.9 1.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 6 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.4 0.4 n/a 2 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 19.7 0.0 n/a 0.0 4.2 1.3 0.0 0.0 1.3 0.9 0.5 2.6 0.0 31 5
Niacin (mg) 4.9 9.7 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 19.6 0.1 0.0 35 6
Pantothenic acid (mg) 0.7 2.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 5 1
Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.4 0.1 1.8 0.7 n/a 5 1
Phosphorus (mg) 197.3 254.0 46.4 4.6 4.5 n/a 1.5 0.0 0.6 9.6 n/a 0.0 13.8 n/a 14.7 364.5 0.5 0.6 0.0 128.9 49.6 517.1 263.0 185.3 2,056 343
Phytosterols (mg) 57.5 n/a 24.0 n/a n/a n/a 2.0 n/a n/a 5.1 n/a 59.7 n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 151 25
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.8 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.1 0.1 1.5 0.3 0.0 7 1
Potassium (mg) 1,948.5 2,325.8 233.6 12.0 23.5 n/a 12.6 0.4 7.2 89.6 n/a 0.3 36.1 n/a 167.4 62.5 1.3 7.2 0.1 23.4 10.6 610.1 47.7 29.9 5,650 942
Proline (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.7 0.3 4.3 1.4 n/a 10 2
Protein (g) 7.2 13.0 1.8 0.2 0.3 n/a 0.1 0.0 0.0 0.6 n/a 0.0 0.6 n/a 0.9 19.2 0.1 0.0 0.0 6.8 3.1 35.7 13.8 9.0 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 111.5 0.0 0.0 0.0 34.5 24.4 0.0 70.4 35.0 276 46
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1.1 0.2 0.1 2 0
Saturated Fat (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.0 n/a 0.0 8.7 0.2 0.0 0.0 2.8 1.8 0.8 5.7 0.0 24 4
Selenium (mcg) 0.0 4.8 0.8 0.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 1.3 n/a 0.3 8.9 0.2 0.0 0.0 4.0 2.4 172.9 8.2 5.3 210 35
Serine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.4 0.1 1.7 0.8 n/a 5 1
Sodium (mg) 41.1 1,047.8 6.4 0.5 0.3 n/a 0.3 0.2 0.4 7.9 n/a 0.5 1.5 n/a 23.7 764.5 123.5 0.4 581.4 172.3 87.8 16.4 351.6 209.9 3,438 573
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 170.9 n/a n/a 171 28
Sucrose (g) 0.0 n/a 1.6 n/a 0.0 n/a 0.0 18.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1.3 n/a n/a 22 4
Sugar (g) 21.6 n/a 6.8 0.0 0.0 n/a 0.0 18.9 0.2 1.5 n/a 0.0 0.1 n/a 0.1 0.5 0.0 0.2 0.0 0.3 0.1 7.3 0.6 0.4 59 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4 1
Threonine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.3 0.1 1.3 0.5 n/a 4 1
Tocopherol, alpha (mg) 4.4 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.4 n/a 3.9 0.0 n/a 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 11 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a 4 1
Total Fat (g) 1.6 2.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 27.0 0.0 n/a 0.1 14.3 1.8 0.0 0.0 4.4 3.1 4.1 9.0 0.0 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.5 0.2 n/a 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.4 0.1 0.7 0.8 n/a 4 1
Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.4 0.2 1.6 0.9 n/a 5 1
Vitamin A, IU (IU) 6,848.4 5,548.6 3.2 0.3 419.4 n/a 17.0 0.0 102.1 1,505.5 n/a 0.0 0.8 n/a 2,813.1 432.5 67.7 102.1 0.0 133.9 94.6 0.0 273.2 135.9 18,498 3,083
Vitamin A, RAE (mcg) 345.3 277.8 0.0 0.0 21.0 n/a 0.9 0.0 5.1 75.4 n/a 0.0 0.0 n/a 140.7 114.5 3.4 5.1 0.0 35.4 25.1 0.0 72.1 35.9 1,158 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.2 0.3 0.0 0.5 0.3 2 0
Vitamin B-6 (mg) 0.7 1.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Vitamin C (mg) 112.6 73.0 11.8 0.9 1.4 n/a 0.0 0.0 0.1 48.1 n/a 0.0 2.8 n/a 8.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 260 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.5 0.0 0.0 0.0 3.3 2.2 0.0 6.8 0.0 23 4
Water (g) 777.1 710.0 142.6 1.8 7.3 n/a 0.1 0.0 0.0 52.8 n/a 0.0 5.3 n/a 27.4 10.4 13.4 0.0 0.0 15.0 7.0 27.1 30.5 17.0 1,845 307
Zinc (mg) 1.4 2.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 1.9 0.0 0.0 0.0 0.8 0.4 3.9 1.6 1.1 14 2

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