You are in: Home /
Lost? Site Map

Nutritional Facts: Awesome Lasagna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bulk Italian sausage
1/2 lb (227g)
ground beef
1 medium (110g)
onions
1 (61g)
carrots
3 (9g)
garlic cloves
1 cup (240g)
chicken stock
28 ounces (800g)
tomatoes
1 cup (245g)
tomato sauce
1 (0g)
bay leaves
1 teaspoon (1g)
basil
1 lb (456g)
campanelle pasta
1/4 cup (15g)
fresh parsley
1 cup (246g)
part-skim ricotta cheese
1 cup (227g)
part-skim mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 2.6 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 2.0 0.0 1.2 1.7 0.3 n/a 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 2.7 0.1 0.1 0.1 n/a 0.2 0.1 n/a 0.0 2.2 0.0 1.6 2.4 0.4 n/a 12 3
Ash (g) 6.1 2.1 0.4 0.6 0.1 1.5 4.0 4.9 0.0 0.0 4.0 0.3 2.8 7.4 2.0 n/a 36 9
Aspartic acid (g) 2.7 3.8 0.1 0.1 0.0 n/a 1.1 0.5 n/a 0.0 2.8 0.0 2.5 4.0 0.7 n/a 18 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 34.0 25.3 20.1 16.3 7.2 80.0 31.9 0.5 1.6 95.8 20.7 669.1 1,776.7 277.3 n/a 3,097 774
Calories 785.4 487.6 44.0 25.0 13.4 86.4 144.0 58.8 0.2 0.2 1,691.8 5.4 339.5 577.1 107.8 n/a 4,367 1,092
Calories (kj) 3,287.0 2,036.6 182.6 105.5 56.1 362.4 592.0 245.0 0.8 0.8 7,081.7 22.7 1,421.9 2,417.4 451.3 n/a 18,264 4,566
Carbohydrates (g) 1.5 0.0 10.3 5.8 3.0 8.5 31.1 13.2 0.0 0.0 340.5 0.9 12.6 6.3 1.0 n/a 435 109
Cholesterol (mg) 172.5 154.2 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 76.3 145.4 22.0 n/a 578 144
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 1.3 0.0 0.1 0.1 0.1 n/a 3 1
Cystine (g) 0.3 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1.2 0.0 0.2 0.3 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.2 0.0 9.6 3.7 0.0 0.0 14.6 0.5 0.0 0.0 0.0 n/a 32 8
Folate (mcg) 18.2 13.6 20.9 11.6 0.3 12.0 120.0 27.0 0.1 0.6 1,080.7 22.8 32.0 20.4 2.5 n/a 1,383 346
Folate, DFE (mcg) 18.2 13.6 20.9 11.6 0.3 12.0 120.0 27.0 0.1 0.6 1,783.0 22.8 32.0 20.4 2.5 n/a 2,085 521
Folate, food (mcg) 18.2 13.6 20.9 11.6 0.3 12.0 120.0 27.0 0.1 0.6 82.1 22.8 32.0 20.4 2.5 n/a 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 999 250
Fructose n/a n/a 1.4 0.3 n/a n/a 11.0 4.1 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 17 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a 10.0 5.7 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 19 5
Glutamic acid (g) 4.5 6.3 0.3 0.2 0.1 n/a 3.4 1.6 n/a 0.0 21.0 0.0 6.1 12.9 2.2 n/a 59 15
Glycine (g) 2.0 2.8 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 2.0 0.0 0.7 1.1 0.2 n/a 9 2
Histidine (g) 0.9 1.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 1.4 0.0 1.1 2.1 0.3 n/a 7 2
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 4.7 0.2 0.2 0.2 0.5 2.2 2.5 0.0 0.0 15.0 0.9 1.1 0.5 0.2 n/a 31 8
Isoleucine (g) 1.2 1.9 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2.3 0.0 1.5 2.6 0.5 n/a 10 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 3.3 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 4.5 0.0 3.0 5.4 0.9 n/a 20 5
Lysine (g) 2.5 3.5 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 1.4 0.0 3.3 5.6 0.7 n/a 17 4
Magnesium (mg) 31.8 40.8 11.0 7.3 2.3 9.6 88.0 39.2 0.1 0.6 241.7 7.5 36.9 52.3 9.5 n/a 578 145
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8.9 n/a n/a n/a 0.0 n/a 9 2
Manganese (mg) 0.1 0.0 0.1 0.1 0.2 n/a 0.9 0.3 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.7 1.5 0.3 n/a 5 1
Monounsaturated Fat (g) 32.6 14.9 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.8 0.0 5.7 10.2 2.1 n/a 68 17
Niacin (mg) 7.4 10.5 0.1 0.6 0.1 3.8 4.8 2.4 0.0 0.0 32.7 0.2 0.2 0.2 0.0 n/a 63 16
Pantothenic acid (mg) 1.2 1.2 0.1 0.2 0.1 n/a 0.7 0.8 n/a 0.0 2.0 0.1 0.6 0.2 0.1 n/a 7 2
Phenylalanine (g) 1.1 1.6 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 3.0 0.0 1.4 2.9 0.5 n/a 11 3
Phosphorus (mg) 322.3 387.8 31.9 21.4 13.8 64.8 192.0 63.7 0.1 0.5 861.8 8.7 450.2 1,051.9 182.3 n/a 3,653 913
Phytosterols (mg) 0.0 n/a 16.5 n/a n/a n/a 56.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 9.1 1.0 0.0 0.1 0.0 0.5 0.7 0.2 0.0 0.0 2.6 0.0 0.6 1.1 0.3 n/a 16 4
Potassium (mg) 574.3 669.0 160.6 195.2 36.1 252.0 1,896.0 811.0 0.3 2.6 1,016.9 83.1 307.5 190.8 31.3 n/a 6,227 1,557
Proline (g) 1.5 2.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 7.2 0.0 2.7 5.7 1.2 n/a 21 5
Protein (g) 32.3 42.2 1.2 0.6 0.6 6.0 7.0 3.2 0.0 0.0 59.5 0.4 28.0 55.1 9.6 n/a 246 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 258.3 281.7 55.8 n/a 598 150
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 1.8 0.0 0.5 0.7 0.1 n/a 4 1
Saturated Fat (g) 25.6 13.3 0.0 0.0 0.0 0.8 0.2 0.1 0.0 0.0 1.3 0.0 12.1 23.0 4.3 n/a 81 20
Selenium (mcg) 56.3 35.8 0.6 0.1 1.3 5.3 0.0 0.5 0.0 0.0 288.2 0.0 41.1 32.7 4.4 n/a 466 117
Serine (g) 1.3 1.7 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 2.8 0.0 1.4 3.2 0.6 n/a 11 3
Sodium (mg) 1,659.4 149.7 4.4 42.1 1.5 343.2 40.0 1,283.8 0.0 0.0 27.4 8.4 307.5 1,406.4 382.3 n/a 5,656 1,414
Starch n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 284.8 n/a n/a n/a n/a n/a 286 71
Sucrose n/a n/a 1.1 2.2 n/a n/a 0.0 0.6 n/a 0.0 2.2 n/a n/a n/a 0.0 n/a 6 2
Sugar n/a 0.0 4.7 2.9 0.1 3.8 21.0 10.4 n/a 0.0 12.2 0.1 0.8 2.6 0.2 n/a 59 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 4.1 0.0 0.1 0.0 0.0 n/a 6 2
Threonine (g) 1.3 1.6 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 2.1 0.0 1.3 2.1 0.4 n/a 9 2
Tocopherol, alpha n/a 0.8 0.0 0.4 0.0 0.1 4.3 3.5 n/a 0.0 0.5 0.1 0.2 0.3 0.1 n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.0 4.0 0.1 n/a n/a n/a n/a 5 1
Total Fat (g) 71.1 34.0 0.1 0.1 0.0 2.9 1.6 0.4 0.0 0.0 6.9 0.1 19.5 36.2 7.2 n/a 180 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.3 0.8 0.1 n/a 3 1
Tyrosine (g) 0.9 1.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.1 0.0 1.5 3.2 0.6 n/a 9 2
Valine (g) 1.3 2.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2.7 0.0 1.7 3.4 0.6 n/a 12 3
Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 0.8 7.2 6,664.0 1,060.9 3.7 46.8 0.0 1,263.6 944.6 1,092.8 216.3 n/a 21,494 5,373
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 0.0 2.4 336.0 53.9 0.2 2.3 0.0 63.2 263.2 288.5 57.3 n/a 1,576 394
Vitamin B-12 (mcg) 2.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.9 0.6 n/a 10 3
Vitamin B-6 (mg) 0.7 0.8 0.1 0.1 0.1 0.1 0.6 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin C (mg) 4.5 0.0 8.1 3.6 2.8 0.5 109.6 17.2 0.0 0.2 0.0 20.0 0.0 0.0 0.0 n/a 166 42
Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 27.3 5.3 n/a 56 14
Water (g) 116.0 149.1 98.0 53.9 5.3 221.2 756.2 223.2 0.0 0.8 45.1 13.2 183.0 122.2 5.2 n/a 1,992 498
Zinc (mg) 4.1 10.2 0.2 0.1 0.1 0.3 1.4 0.5 0.0 0.0 6.4 0.2 3.3 6.3 1.0 n/a 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Awesome Lasagna Casserole.