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    Nutritional Facts: Awesome Lasagna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bulk Italian sausage
    1/2 lb (227g)
    ground beef
    1 medium (110g)
    onions
    1 (61g)
    carrots
    3 (9g)
    garlic cloves
    1 cup (240g)
    chicken stock
    28 ounces (800g)
    tomatoes
    1 cup (245g)
    tomato sauce
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    basil
    1 lb (456g)
    campanelle pasta
    1/4 cup (15g)
    fresh parsley
    1 cup (246g)
    part-skim ricotta cheese
    1 cup (227g)
    part-skim mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.8 2.6 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 2.0 0.0 1.2 1.7 0.3 n/a 10 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 2.7 0.1 0.1 0.1 n/a 0.2 0.1 n/a 0.0 2.2 0.0 1.6 2.4 0.4 n/a 12 3
    Ash (g) 6.1 2.1 0.4 0.6 0.1 1.5 4.0 4.9 0.0 0.0 4.0 0.3 2.8 7.4 2.0 n/a 36 9
    Aspartic acid (g) 2.7 3.8 0.1 0.1 0.0 n/a 1.1 0.5 n/a 0.0 2.8 0.0 2.5 4.0 0.7 n/a 18 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.9 34.0 25.3 20.1 16.3 7.2 80.0 31.9 0.5 1.6 95.8 20.7 669.1 1,776.7 277.3 n/a 3,097 774
    Calories 785.4 487.6 44.0 25.0 13.4 86.4 144.0 58.8 0.2 0.2 1,691.8 5.4 339.5 577.1 107.8 n/a 4,367 1,092
    Calories (kj) 3,287.0 2,036.6 182.6 105.5 56.1 362.4 592.0 245.0 0.8 0.8 7,081.7 22.7 1,421.9 2,417.4 451.3 n/a 18,264 4,566
    Carbohydrates (g) 1.5 0.0 10.3 5.8 3.0 8.5 31.1 13.2 0.0 0.0 340.5 0.9 12.6 6.3 1.0 n/a 435 109
    Cholesterol (mg) 172.5 154.2 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 76.3 145.4 22.0 n/a 578 144
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 1.3 0.0 0.1 0.1 0.1 n/a 3 1
    Cystine (g) 0.3 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1.2 0.0 0.2 0.3 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.2 0.0 9.6 3.7 0.0 0.0 14.6 0.5 0.0 0.0 0.0 n/a 32 8
    Folate (mcg) 18.2 13.6 20.9 11.6 0.3 12.0 120.0 27.0 0.1 0.6 1,080.7 22.8 32.0 20.4 2.5 n/a 1,383 346
    Folate, DFE (mcg) 18.2 13.6 20.9 11.6 0.3 12.0 120.0 27.0 0.1 0.6 1,783.0 22.8 32.0 20.4 2.5 n/a 2,085 521
    Folate, food (mcg) 18.2 13.6 20.9 11.6 0.3 12.0 120.0 27.0 0.1 0.6 82.1 22.8 32.0 20.4 2.5 n/a 384 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose n/a n/a 1.4 0.3 n/a n/a 11.0 4.1 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 17 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a 10.0 5.7 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 19 5
    Glutamic acid (g) 4.5 6.3 0.3 0.2 0.1 n/a 3.4 1.6 n/a 0.0 21.0 0.0 6.1 12.9 2.2 n/a 59 15
    Glycine (g) 2.0 2.8 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 2.0 0.0 0.7 1.1 0.2 n/a 9 2
    Histidine (g) 0.9 1.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 1.4 0.0 1.1 2.1 0.3 n/a 7 2
    Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 4.7 0.2 0.2 0.2 0.5 2.2 2.5 0.0 0.0 15.0 0.9 1.1 0.5 0.2 n/a 31 8
    Isoleucine (g) 1.2 1.9 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2.3 0.0 1.5 2.6 0.5 n/a 10 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 3.3 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 4.5 0.0 3.0 5.4 0.9 n/a 20 5
    Lysine (g) 2.5 3.5 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 1.4 0.0 3.3 5.6 0.7 n/a 17 4
    Magnesium (mg) 31.8 40.8 11.0 7.3 2.3 9.6 88.0 39.2 0.1 0.6 241.7 7.5 36.9 52.3 9.5 n/a 578 145
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8.9 n/a n/a n/a 0.0 n/a 9 2
    Manganese (mg) 0.1 0.0 0.1 0.1 0.2 n/a 0.9 0.3 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.7 1.5 0.3 n/a 5 1
    Monounsaturated Fat (g) 32.6 14.9 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.8 0.0 5.7 10.2 2.1 n/a 68 17
    Niacin (mg) 7.4 10.5 0.1 0.6 0.1 3.8 4.8 2.4 0.0 0.0 32.7 0.2 0.2 0.2 0.0 n/a 63 16
    Pantothenic acid (mg) 1.2 1.2 0.1 0.2 0.1 n/a 0.7 0.8 n/a 0.0 2.0 0.1 0.6 0.2 0.1 n/a 7 2
    Phenylalanine (g) 1.1 1.6 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 3.0 0.0 1.4 2.9 0.5 n/a 11 3
    Phosphorus (mg) 322.3 387.8 31.9 21.4 13.8 64.8 192.0 63.7 0.1 0.5 861.8 8.7 450.2 1,051.9 182.3 n/a 3,653 913
    Phytosterols (mg) 0.0 n/a 16.5 n/a n/a n/a 56.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 73 18
    Polyunsaturated Fat (g) 9.1 1.0 0.0 0.1 0.0 0.5 0.7 0.2 0.0 0.0 2.6 0.0 0.6 1.1 0.3 n/a 16 4
    Potassium (mg) 574.3 669.0 160.6 195.2 36.1 252.0 1,896.0 811.0 0.3 2.6 1,016.9 83.1 307.5 190.8 31.3 n/a 6,227 1,557
    Proline (g) 1.5 2.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 7.2 0.0 2.7 5.7 1.2 n/a 21 5
    Protein (g) 32.3 42.2 1.2 0.6 0.6 6.0 7.0 3.2 0.0 0.0 59.5 0.4 28.0 55.1 9.6 n/a 246 61
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 258.3 281.7 55.8 n/a 598 150
    Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 1.8 0.0 0.5 0.7 0.1 n/a 4 1
    Saturated Fat (g) 25.6 13.3 0.0 0.0 0.0 0.8 0.2 0.1 0.0 0.0 1.3 0.0 12.1 23.0 4.3 n/a 81 20
    Selenium (mcg) 56.3 35.8 0.6 0.1 1.3 5.3 0.0 0.5 0.0 0.0 288.2 0.0 41.1 32.7 4.4 n/a 466 117
    Serine (g) 1.3 1.7 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 2.8 0.0 1.4 3.2 0.6 n/a 11 3
    Sodium (mg) 1,659.4 149.7 4.4 42.1 1.5 343.2 40.0 1,283.8 0.0 0.0 27.4 8.4 307.5 1,406.4 382.3 n/a 5,656 1,414
    Starch n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 284.8 n/a n/a n/a n/a n/a 286 71
    Sucrose n/a n/a 1.1 2.2 n/a n/a 0.0 0.6 n/a 0.0 2.2 n/a n/a n/a 0.0 n/a 6 2
    Sugar n/a 0.0 4.7 2.9 0.1 3.8 21.0 10.4 n/a 0.0 12.2 0.1 0.8 2.6 0.2 n/a 59 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 4.1 0.0 0.1 0.0 0.0 n/a 6 2
    Threonine (g) 1.3 1.6 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 2.1 0.0 1.3 2.1 0.4 n/a 9 2
    Tocopherol, alpha n/a 0.8 0.0 0.4 0.0 0.1 4.3 3.5 n/a 0.0 0.5 0.1 0.2 0.3 0.1 n/a 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.0 4.0 0.1 n/a n/a n/a n/a 5 1
    Total Fat (g) 71.1 34.0 0.1 0.1 0.0 2.9 1.6 0.4 0.0 0.0 6.9 0.1 19.5 36.2 7.2 n/a 180 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.3 0.8 0.1 n/a 3 1
    Tyrosine (g) 0.9 1.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.1 0.0 1.5 3.2 0.6 n/a 9 2
    Valine (g) 1.3 2.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2.7 0.0 1.7 3.4 0.6 n/a 12 3
    Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 0.8 7.2 6,664.0 1,060.9 3.7 46.8 0.0 1,263.6 944.6 1,092.8 216.3 n/a 21,494 5,373
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 0.0 2.4 336.0 53.9 0.2 2.3 0.0 63.2 263.2 288.5 57.3 n/a 1,576 394
    Vitamin B-12 (mcg) 2.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.9 0.6 n/a 10 3
    Vitamin B-6 (mg) 0.7 0.8 0.1 0.1 0.1 0.1 0.6 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.0 n/a 4 1
    Vitamin C (mg) 4.5 0.0 8.1 3.6 2.8 0.5 109.6 17.2 0.0 0.2 0.0 20.0 0.0 0.0 0.0 n/a 166 42
    Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 27.3 5.3 n/a 56 14
    Water (g) 116.0 149.1 98.0 53.9 5.3 221.2 756.2 223.2 0.0 0.8 45.1 13.2 183.0 122.2 5.2 n/a 1,992 498
    Zinc (mg) 4.1 10.2 0.2 0.1 0.1 0.3 1.4 0.5 0.0 0.0 6.4 0.2 3.3 6.3 1.0 n/a 34 8

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