Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bulk Italian sausage |
1/2 lb (227g) ground beef |
1 medium (110g) onions |
1 (61g) carrots |
3 (9g) garlic cloves |
1 cup (240g) chicken stock |
28 ounces (800g) tomatoes |
1 cup (245g) tomato sauce |
1 (0g) bay leaves |
1 teaspoon (1g) basil |
1 lb (456g) campanelle pasta |
1/4 cup (15g) fresh parsley |
1 cup (246g) part-skim ricotta cheese |
1 cup (227g) part-skim mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 1.2 | 1.7 | 0.3 | n/a | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 2.7 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 1.6 | 2.4 | 0.4 | n/a | 12 | 3 |
| Ash (g) | 6.1 | 2.1 | 0.4 | 0.6 | 0.1 | 1.5 | 4.0 | 4.9 | 0.0 | 0.0 | 4.0 | 0.3 | 2.8 | 7.4 | 2.0 | n/a | 36 | 9 |
| Aspartic acid (g) | 2.7 | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.0 | 2.8 | 0.0 | 2.5 | 4.0 | 0.7 | n/a | 18 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 34.0 | 25.3 | 20.1 | 16.3 | 7.2 | 80.0 | 31.9 | 0.5 | 1.6 | 95.8 | 20.7 | 669.1 | 1,776.7 | 277.3 | n/a | 3,097 | 774 |
| Calories | 785.4 | 487.6 | 44.0 | 25.0 | 13.4 | 86.4 | 144.0 | 58.8 | 0.2 | 0.2 | 1,691.8 | 5.4 | 339.5 | 577.1 | 107.8 | n/a | 4,367 | 1,092 |
| Calories (kj) | 3,287.0 | 2,036.6 | 182.6 | 105.5 | 56.1 | 362.4 | 592.0 | 245.0 | 0.8 | 0.8 | 7,081.7 | 22.7 | 1,421.9 | 2,417.4 | 451.3 | n/a | 18,264 | 4,566 |
| Carbohydrates (g) | 1.5 | 0.0 | 10.3 | 5.8 | 3.0 | 8.5 | 31.1 | 13.2 | 0.0 | 0.0 | 340.5 | 0.9 | 12.6 | 6.3 | 1.0 | n/a | 435 | 109 |
| Cholesterol (mg) | 172.5 | 154.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 145.4 | 22.0 | n/a | 578 | 144 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 0.2 | 0.0 | 9.6 | 3.7 | 0.0 | 0.0 | 14.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Folate (mcg) | 18.2 | 13.6 | 20.9 | 11.6 | 0.3 | 12.0 | 120.0 | 27.0 | 0.1 | 0.6 | 1,080.7 | 22.8 | 32.0 | 20.4 | 2.5 | n/a | 1,383 | 346 |
| Folate, DFE (mcg) | 18.2 | 13.6 | 20.9 | 11.6 | 0.3 | 12.0 | 120.0 | 27.0 | 0.1 | 0.6 | 1,783.0 | 22.8 | 32.0 | 20.4 | 2.5 | n/a | 2,085 | 521 |
| Folate, food (mcg) | 18.2 | 13.6 | 20.9 | 11.6 | 0.3 | 12.0 | 120.0 | 27.0 | 0.1 | 0.6 | 82.1 | 22.8 | 32.0 | 20.4 | 2.5 | n/a | 384 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 11.0 | 4.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 10.0 | 5.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Glutamic acid (g) | 4.5 | 6.3 | 0.3 | 0.2 | 0.1 | n/a | 3.4 | 1.6 | n/a | 0.0 | 21.0 | 0.0 | 6.1 | 12.9 | 2.2 | n/a | 59 | 15 |
| Glycine (g) | 2.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.7 | 1.1 | 0.2 | n/a | 9 | 2 |
| Histidine (g) | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 1.1 | 2.1 | 0.3 | n/a | 7 | 2 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 4.7 | 0.2 | 0.2 | 0.2 | 0.5 | 2.2 | 2.5 | 0.0 | 0.0 | 15.0 | 0.9 | 1.1 | 0.5 | 0.2 | n/a | 31 | 8 |
| Isoleucine (g) | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 1.5 | 2.6 | 0.5 | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 4.5 | 0.0 | 3.0 | 5.4 | 0.9 | n/a | 20 | 5 |
| Lysine (g) | 2.5 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 3.3 | 5.6 | 0.7 | n/a | 17 | 4 |
| Magnesium (mg) | 31.8 | 40.8 | 11.0 | 7.3 | 2.3 | 9.6 | 88.0 | 39.2 | 0.1 | 0.6 | 241.7 | 7.5 | 36.9 | 52.3 | 9.5 | n/a | 578 | 145 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 1.5 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 32.6 | 14.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 5.7 | 10.2 | 2.1 | n/a | 68 | 17 |
| Niacin (mg) | 7.4 | 10.5 | 0.1 | 0.6 | 0.1 | 3.8 | 4.8 | 2.4 | 0.0 | 0.0 | 32.7 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 1.2 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.8 | n/a | 0.0 | 2.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 1.4 | 2.9 | 0.5 | n/a | 11 | 3 |
| Phosphorus (mg) | 322.3 | 387.8 | 31.9 | 21.4 | 13.8 | 64.8 | 192.0 | 63.7 | 0.1 | 0.5 | 861.8 | 8.7 | 450.2 | 1,051.9 | 182.3 | n/a | 3,653 | 913 |
| Phytosterols (mg) | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 9.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 1.1 | 0.3 | n/a | 16 | 4 |
| Potassium (mg) | 574.3 | 669.0 | 160.6 | 195.2 | 36.1 | 252.0 | 1,896.0 | 811.0 | 0.3 | 2.6 | 1,016.9 | 83.1 | 307.5 | 190.8 | 31.3 | n/a | 6,227 | 1,557 |
| Proline (g) | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 7.2 | 0.0 | 2.7 | 5.7 | 1.2 | n/a | 21 | 5 |
| Protein (g) | 32.3 | 42.2 | 1.2 | 0.6 | 0.6 | 6.0 | 7.0 | 3.2 | 0.0 | 0.0 | 59.5 | 0.4 | 28.0 | 55.1 | 9.6 | n/a | 246 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.3 | 281.7 | 55.8 | n/a | 598 | 150 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 25.6 | 13.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 12.1 | 23.0 | 4.3 | n/a | 81 | 20 |
| Selenium (mcg) | 56.3 | 35.8 | 0.6 | 0.1 | 1.3 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | 288.2 | 0.0 | 41.1 | 32.7 | 4.4 | n/a | 466 | 117 |
| Serine (g) | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 1.4 | 3.2 | 0.6 | n/a | 11 | 3 |
| Sodium (mg) | 1,659.4 | 149.7 | 4.4 | 42.1 | 1.5 | 343.2 | 40.0 | 1,283.8 | 0.0 | 0.0 | 27.4 | 8.4 | 307.5 | 1,406.4 | 382.3 | n/a | 5,656 | 1,414 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | 286 | 71 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | 4.7 | 2.9 | 0.1 | 3.8 | 21.0 | 10.4 | n/a | 0.0 | 12.2 | 0.1 | 0.8 | 2.6 | 0.2 | n/a | 59 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Threonine (g) | 1.3 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 1.3 | 2.1 | 0.4 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | 4.3 | 3.5 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 71.1 | 34.0 | 0.1 | 0.1 | 0.0 | 2.9 | 1.6 | 0.4 | 0.0 | 0.0 | 6.9 | 0.1 | 19.5 | 36.2 | 7.2 | n/a | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.5 | 3.2 | 0.6 | n/a | 9 | 2 |
| Valine (g) | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 1.7 | 3.4 | 0.6 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 10,190.7 | 0.8 | 7.2 | 6,664.0 | 1,060.9 | 3.7 | 46.8 | 0.0 | 1,263.6 | 944.6 | 1,092.8 | 216.3 | n/a | 21,494 | 5,373 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 2.4 | 336.0 | 53.9 | 0.2 | 2.3 | 0.0 | 63.2 | 263.2 | 288.5 | 57.3 | n/a | 1,576 | 394 |
| Vitamin B-12 (mcg) | 2.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.6 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 8.1 | 3.6 | 2.8 | 0.5 | 109.6 | 17.2 | 0.0 | 0.2 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 166 | 42 |
| Vitamin D | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 27.3 | 5.3 | n/a | 56 | 14 |
| Water (g) | 116.0 | 149.1 | 98.0 | 53.9 | 5.3 | 221.2 | 756.2 | 223.2 | 0.0 | 0.8 | 45.1 | 13.2 | 183.0 | 122.2 | 5.2 | n/a | 1,992 | 498 |
| Zinc (mg) | 4.1 | 10.2 | 0.2 | 0.1 | 0.1 | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | 6.4 | 0.2 | 3.3 | 6.3 | 1.0 | n/a | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.