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    Nutritional Facts: Puerto Rican Beef Stew (Carne Guisada)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    beef top round steak
    1/4 cup (0g)
    sofrito sauce
    6 (0g)
    fresh cilantro leaves
    4 cups (948g)
    water
    1 (4g)
    beef bouillon
    2 tablespoons (30g)
    vinegar
    1/2 teaspoon (1g)
    dried oregano
    1/2 cup (123g)
    tomato sauce
    2 (0g)
    bay leaves
    1 tablespoon (18g)
    salt
    1/2 lb (227g)
    carrots
    1/2 lb (227g)
    potatoes
    5 stalks (200g)
    celery
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 12.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 13.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 14 2
    Ash (g) 0.0 10.3 n/a n/a 0.9 1.7 0.0 0.0 2.5 0.0 18.0 2.2 2.5 1.5 n/a 40 6
    Aspartic acid (g) 0.0 18.9 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.4 1.1 0.2 n/a 21 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 181.4 n/a n/a 28.4 2.2 1.8 8.0 15.9 1.0 4.3 74.9 27.2 80.0 n/a 425 61
    Calories 120.2 1,224.7 n/a n/a 0.0 8.6 5.4 1.3 29.4 0.4 0.0 93.1 174.8 32.0 n/a 1,690 241
    Calories (kj) 503.1 5,107.5 n/a n/a 0.0 35.9 22.6 5.5 122.5 1.6 0.0 392.7 728.7 134.0 n/a 7,054 1,008
    Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.3 6.6 0.1 0.0 21.7 39.7 5.9 n/a 75 11
    Cholesterol (mg) 0.0 499.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 71
    Copper (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 2 0
    Cystine (g) 0.0 2.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.8 0.0 0.0 6.4 5.0 3.2 n/a 17 2
    Folate (mcg) 0.0 117.9 n/a n/a 0.0 1.2 0.0 1.2 13.5 0.2 0.0 43.1 36.3 72.0 n/a 285 41
    Folate, DFE (mcg) 0.0 117.9 n/a n/a 0.0 1.2 0.0 1.2 13.5 0.2 0.0 43.1 36.3 72.0 n/a 285 41
    Folate, food (mcg) 0.0 117.9 n/a n/a 0.0 1.2 0.0 1.2 13.5 0.2 0.0 43.1 36.3 72.0 n/a 285 41
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a 1.2 0.6 1.0 n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 2.9 n/a n/a 1.3 0.7 1.1 n/a 6 1
    Glutamic acid (g) 0.0 31.2 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.8 0.8 0.2 n/a 34 5
    Glycine (g) 0.0 12.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 13 2
    Histidine (g) 0.0 6.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 7 1
    Hydroxyproline n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 18.1 n/a n/a 0.0 0.0 0.0 0.2 1.2 0.1 0.1 0.7 1.8 0.4 n/a 22 3
    Isoleucine (g) 0.0 9.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 10 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 16.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 17 2
    Lysine (g) 0.0 17.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 0.2 0.1 n/a 18 3
    Magnesium (mg) 0.0 226.8 n/a n/a 9.5 1.8 0.3 1.4 19.6 0.1 0.2 27.2 52.2 22.0 n/a 361 52
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.2 n/a 1 0
    Methionine (g) 0.0 5.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 1
    Monounsaturated Fat (g) 3.8 15.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 20 3
    Niacin (mg) 0.0 62.4 n/a n/a 0.0 0.2 0.0 0.0 1.2 0.0 0.0 2.2 2.4 0.6 n/a 69 10
    Pantothenic acid (mg) 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.6 0.7 0.5 n/a 8 1
    Phenylalanine (g) 0.0 8.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 9 1
    Phosphorus (mg) 0.0 2,014.0 n/a n/a 0.0 11.5 1.2 0.7 31.9 0.1 0.0 79.5 129.4 48.0 n/a 2,316 331
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 11.4 12.0 n/a 156 22
    Polyunsaturated Fat (g) 7.4 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 n/a 10 1
    Potassium (mg) 0.0 3,284.0 n/a n/a 9.5 16.1 0.6 6.3 405.5 0.6 1.4 726.4 955.7 520.0 n/a 5,926 847
    Proline (g) 0.0 9.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 10 1
    Protein (g) 0.0 207.8 n/a n/a 0.0 0.6 0.0 0.0 1.6 0.0 0.0 2.1 4.6 1.4 n/a 218 31
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 2 0
    Saturated Fat (g) 1.8 12.7 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 15 2
    Selenium (mcg) 0.0 264.9 n/a n/a 0.0 1.0 0.1 0.0 0.2 0.0 0.0 0.2 0.7 0.8 n/a 268 38
    Serine (g) 0.0 8.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 9 1
    Sodium (mg) 0.0 553.4 n/a n/a 28.4 611.4 0.6 0.1 641.9 0.0 6,976.4 156.6 13.6 160.0 n/a 9,143 1,306
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 35.0 0.0 n/a 38 5
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 8.1 0.4 0.2 n/a 9 1
    Sugar (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 5.2 n/a 0.0 10.8 1.8 3.7 n/a 22 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Threonine (g) 0.0 8.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.0 n/a 9 1
    Tocopherol, alpha (mg) 1.9 2.4 n/a n/a 0.0 0.1 0.0 0.1 1.7 n/a 0.0 1.5 0.0 0.5 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 13.6 37.1 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.5 0.2 0.3 n/a 52 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 6.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 7 1
    Valine (g) 0.0 10.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.5 530.4 7.4 0.0 37,922.6 4.5 898.0 n/a 39,372 5,625
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 27.0 0.4 0.0 1,895.5 0.0 44.0 n/a 1,967 281
    Vitamin B-12 (mcg) 0.0 14.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.1 n/a 7 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.6 0.1 0.0 13.4 44.7 6.2 n/a 73 10
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 680.6 n/a n/a 947.1 0.1 28.2 0.0 111.6 0.0 0.0 200.4 180.1 190.9 n/a 2,339 334
    Zinc (mg) 0.0 39.6 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.7 0.3 n/a 41 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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