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Nutritional Facts: Puerto Rican Beef Stew (Carne Guisada)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (907g)
beef top round steak
1/4 cup (0g)
sofrito sauce
6 (0g)
fresh cilantro leaves
4 cups (948g)
water
1 (4g)
beef bouillon
2 tablespoons (30g)
vinegar
1/2 teaspoon (1g)
dried oregano
1/2 cup (123g)
tomato sauce
2 (0g)
bay leaves
1 tablespoon (18g)
salt
1/2 lb (227g)
carrots
1/2 lb (227g)
potatoes
5 stalks (200g)
celery
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 12.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 13.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 14 2
Ash (g) 0.0 10.3 n/a n/a 0.9 1.7 0.0 0.0 2.5 0.0 18.0 2.2 2.5 1.5 n/a 40 6
Aspartic acid (g) 0.0 18.9 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.4 1.1 0.2 n/a 21 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 181.4 n/a n/a 28.4 2.2 1.8 8.0 15.9 1.0 4.3 74.9 27.2 80.0 n/a 425 61
Calories 120.2 1,224.7 n/a n/a 0.0 8.6 5.4 1.3 29.4 0.4 0.0 93.1 174.8 32.0 n/a 1,690 241
Calories (kj) 503.1 5,107.5 n/a n/a 0.0 35.9 22.6 5.5 122.5 1.6 0.0 392.7 728.7 134.0 n/a 7,054 1,008
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.3 6.6 0.1 0.0 21.7 39.7 5.9 n/a 75 11
Cholesterol (mg) 0.0 499.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 71
Copper (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 2 0
Cystine (g) 0.0 2.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.8 0.0 0.0 6.4 5.0 3.2 n/a 17 2
Folate (mcg) 0.0 117.9 n/a n/a 0.0 1.2 0.0 1.2 13.5 0.2 0.0 43.1 36.3 72.0 n/a 285 41
Folate, DFE (mcg) 0.0 117.9 n/a n/a 0.0 1.2 0.0 1.2 13.5 0.2 0.0 43.1 36.3 72.0 n/a 285 41
Folate, food (mcg) 0.0 117.9 n/a n/a 0.0 1.2 0.0 1.2 13.5 0.2 0.0 43.1 36.3 72.0 n/a 285 41
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a 1.2 0.6 1.0 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 2.9 n/a n/a 1.3 0.7 1.1 n/a 6 1
Glutamic acid (g) 0.0 31.2 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.8 0.8 0.2 n/a 34 5
Glycine (g) 0.0 12.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 13 2
Histidine (g) 0.0 6.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 7 1
Hydroxyproline n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 18.1 n/a n/a 0.0 0.0 0.0 0.2 1.2 0.1 0.1 0.7 1.8 0.4 n/a 22 3
Isoleucine (g) 0.0 9.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 10 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 16.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 17 2
Lysine (g) 0.0 17.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 0.2 0.1 n/a 18 3
Magnesium (mg) 0.0 226.8 n/a n/a 9.5 1.8 0.3 1.4 19.6 0.1 0.2 27.2 52.2 22.0 n/a 361 52
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.2 n/a 1 0
Methionine (g) 0.0 5.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 1
Monounsaturated Fat (g) 3.8 15.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 20 3
Niacin (mg) 0.0 62.4 n/a n/a 0.0 0.2 0.0 0.0 1.2 0.0 0.0 2.2 2.4 0.6 n/a 69 10
Pantothenic acid (mg) 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.6 0.7 0.5 n/a 8 1
Phenylalanine (g) 0.0 8.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 9 1
Phosphorus (mg) 0.0 2,014.0 n/a n/a 0.0 11.5 1.2 0.7 31.9 0.1 0.0 79.5 129.4 48.0 n/a 2,316 331
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 11.4 12.0 n/a 156 22
Polyunsaturated Fat (g) 7.4 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 n/a 10 1
Potassium (mg) 0.0 3,284.0 n/a n/a 9.5 16.1 0.6 6.3 405.5 0.6 1.4 726.4 955.7 520.0 n/a 5,926 847
Proline (g) 0.0 9.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 10 1
Protein (g) 0.0 207.8 n/a n/a 0.0 0.6 0.0 0.0 1.6 0.0 0.0 2.1 4.6 1.4 n/a 218 31
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Saturated Fat (g) 1.8 12.7 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 15 2
Selenium (mcg) 0.0 264.9 n/a n/a 0.0 1.0 0.1 0.0 0.2 0.0 0.0 0.2 0.7 0.8 n/a 268 38
Serine (g) 0.0 8.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 9 1
Sodium (mg) 0.0 553.4 n/a n/a 28.4 611.4 0.6 0.1 641.9 0.0 6,976.4 156.6 13.6 160.0 n/a 9,143 1,306
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 35.0 0.0 n/a 38 5
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 8.1 0.4 0.2 n/a 9 1
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 5.2 n/a 0.0 10.8 1.8 3.7 n/a 22 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Threonine (g) 0.0 8.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.9 2.4 n/a n/a 0.0 0.1 0.0 0.1 1.7 n/a 0.0 1.5 0.0 0.5 n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 13.6 37.1 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.5 0.2 0.3 n/a 52 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 6.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 7 1
Valine (g) 0.0 10.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.5 530.4 7.4 0.0 37,922.6 4.5 898.0 n/a 39,372 5,625
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 27.0 0.4 0.0 1,895.5 0.0 44.0 n/a 1,967 281
Vitamin B-12 (mcg) 0.0 14.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.6 0.1 0.0 13.4 44.7 6.2 n/a 73 10
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 680.6 n/a n/a 947.1 0.1 28.2 0.0 111.6 0.0 0.0 200.4 180.1 190.9 n/a 2,339 334
Zinc (mg) 0.0 39.6 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.7 0.3 n/a 41 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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