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Nutritional Facts: Tan's Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 slice (64g)
sourdough bread
1 tablespoon (10g)
onions
1 tablespoon (0g)
Old Bay Seasoning
1 teaspoon (3g)
garlic salt
4 tablespoons (60g)
ketchup
1/4 cup (28g)
sharp cheddar cheese
1/2 cup (122g)
milk
1 (50g)
eggs
4 tablespoons (60g)
apple cider vinegar
4 tablespoons (55g)
light brown sugar
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 5.6 0.2 0.0 n/a 0.0 0.1 0.2 0.1 0.4 0.0 n/a 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 0.0 n/a 0.1 0.0 0.3 0.1 0.4 0.0 n/a 0.1 8 2
Ash (g) 4.5 1.4 0.0 n/a 0.1 2.2 1.1 0.9 0.5 0.1 0.2 4.4 16 4
Aspartic acid (g) 8.6 0.3 0.0 n/a 0.1 0.2 0.5 0.3 0.7 0.0 n/a 0.4 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 28.2 2.3 n/a 2.4 10.8 203.7 145.2 28.0 4.2 45.8 21.6 578 145
Calories 671.9 185.0 4.0 n/a 10.3 58.2 113.8 78.1 71.5 12.5 209.8 116.4 1,531 383
Calories (kj) 2,805.7 774.4 16.6 n/a 43.0 242.4 475.7 327.0 299.5 53.6 877.7 484.8 6,400 1,600
Carbohydrates (g) 0.0 36.1 0.9 n/a 2.3 15.1 0.4 5.7 0.4 0.6 54.1 30.2 146 36
Cholesterol (mg) 313.3 0.0 0.0 n/a 0.0 0.0 29.7 17.1 186.0 0.0 0.0 0.0 546 137
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.5 0.2 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Folate (mcg) 31.8 94.7 1.9 n/a 1.5 6.0 5.1 6.1 23.5 0.0 0.6 12.0 183 46
Folate, DFE (mcg) 31.8 147.2 1.9 n/a 1.5 6.0 5.1 6.1 23.5 0.0 0.6 12.0 236 59
Folate, food (mcg) 31.8 19.8 1.9 n/a 1.5 6.0 5.1 6.1 23.5 0.0 0.6 12.0 108 27
Folic acid (mcg) 0.0 74.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 19
Fructose n/a n/a 0.1 n/a 0.0 5.6 n/a n/a 0.0 0.2 0.6 11.1 18 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 7.1 n/a n/a 0.2 0.1 0.7 14.1 22 6
Glutamic acid (g) 14.3 2.1 0.0 n/a 0.1 0.7 1.7 0.8 0.8 0.0 n/a 1.3 22 5
Glycine (g) 4.9 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.1 6 1
Histidine (g) 2.6 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.1 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 2.3 0.0 n/a 0.2 0.3 0.2 0.1 0.9 0.1 0.4 0.6 10 3
Isoleucine (g) 4.0 0.2 0.0 n/a 0.0 0.0 0.4 0.2 0.3 0.0 n/a 0.1 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.4 0.4 0.0 n/a 0.0 0.0 0.7 0.4 0.5 0.0 n/a 0.1 10 2
Lysine (g) 8.0 0.2 0.0 n/a 0.0 0.0 0.6 0.3 0.5 0.0 n/a 0.1 10 2
Magnesium (mg) 104.4 17.9 1.0 n/a 2.4 11.4 7.9 15.9 6.0 3.0 5.0 22.8 198 49
Maltose n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 2.1 3 1
Manganese (mg) 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 2.6 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 12.0 0.2 0.0 n/a 0.0 0.0 2.7 1.3 1.8 0.0 0.0 0.1 18 5
Niacin (mg) 30.6 3.0 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.0 0.1 1.7 36 9
Pantothenic acid (mg) 4.5 0.2 0.0 n/a 0.0 0.0 0.1 0.4 0.8 0.0 0.1 0.1 6 2
Phenylalanine (g) 3.5 0.3 0.0 n/a 0.0 0.0 0.4 0.2 0.3 0.0 n/a 0.1 5 1
Phosphorus (mg) 908.0 73.0 2.9 n/a 12.8 19.8 144.6 113.5 99.0 4.8 2.2 39.6 1,420 355
Phytosterols n/a n/a 1.5 n/a 0.2 4.2 n/a 0.0 n/a 0.0 n/a 8.4 14 4
Polyunsaturated Fat (g) 10.0 0.5 0.0 n/a 0.0 0.1 0.3 0.2 1.0 0.0 0.0 0.2 12 3
Potassium (mg) 1,076.0 81.9 14.6 n/a 37.0 229.2 27.7 184.2 69.0 43.5 73.4 458.4 2,295 574
Proline (g) 3.9 0.7 0.0 n/a 0.0 0.0 0.8 0.4 0.3 0.0 n/a 0.1 6 2
Protein (g) 89.3 7.5 0.1 n/a 0.5 1.0 7.0 4.0 6.3 0.0 0.1 2.1 118 29
Retinol (mcg) 90.8 0.0 0.0 n/a 0.0 0.0 72.9 37.8 80.0 0.0 0.0 0.0 282 70
Riboflavin (mg) 0.7 0.2 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 9.2 0.3 0.0 n/a 0.0 0.0 6.0 2.8 1.6 0.0 0.0 0.1 20 5
Selenium (mcg) 99.4 17.3 0.1 n/a 0.7 0.2 3.9 2.4 15.4 0.1 0.7 0.4 141 35
Serine (g) 3.8 0.3 0.0 n/a 0.0 0.0 0.4 0.2 0.5 0.0 n/a 0.1 5 1
Sodium (mg) 263.3 328.3 0.4 n/a 1.9 668.4 175.4 59.8 71.0 3.0 15.5 1,336.8 2,924 731
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 52.2 0.0 52 13
Sugar (g) 0.0 1.6 0.4 n/a 0.1 13.7 0.1 n/a 0.2 0.2 53.6 27.3 97 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.2 0.0 n/a 0.0 0.0 0.3 0.2 0.3 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.0 0.9 0.1 n/a 0.5 0.0 0.0 1.8 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.2 1 0
Total Fat (g) 34.8 1.2 0.0 n/a 0.0 0.2 9.4 4.5 4.8 0.0 0.0 0.4 55 14
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 3.2 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 0.0 n/a 0.0 4 1
Valine (g) 4.1 0.3 0.0 n/a 0.0 0.0 0.5 0.3 0.4 0.0 n/a 0.1 6 1
Vitamin A, IU (IU) 299.6 0.0 0.2 n/a 0.0 559.8 283.1 168.4 270.0 0.0 0.0 1,119.6 2,701 675
Vitamin A, RAE (mcg) 90.8 0.0 0.0 n/a 0.0 28.2 74.9 40.3 80.0 0.0 0.0 56.4 371 93
Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.6 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.1 0.7 n/a 0.0 9.1 0.0 1.8 0.0 0.0 0.0 18.1 30 7
Vitamin D (IU) 63.6 0.0 0.0 n/a 0.0 0.0 6.8 n/a 41.0 0.0 0.0 0.0 111 28
Water (g) 328.5 17.8 8.9 n/a 0.2 41.5 10.4 107.0 38.1 55.9 0.7 83.0 692 173
Zinc (mg) 10.7 0.6 0.0 n/a 0.1 0.2 0.9 0.5 0.6 0.0 0.0 0.3 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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