Nutritional Facts: Lickety-Split Cajun Boiled Peanuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
peanuts
1 to taste (0g)
water
2 tablespoons (36g)
salt
10 dashes (32g)
red peppers
1 dash (0g)
garlic
1 dash (0g)
soy sauce
Total 1 serving
Alanine (g) 4.7 n/a 0.0 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.0 n/a 0.0 0.0 0.0 0.0 14 1
Ash (g) 10.6 n/a 35.9 0.1 0.0 0.1 47 4
Aspartic acid (g) 14.3 n/a 0.0 0.1 0.0 0.0 14 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 418.0 n/a 8.6 2.2 0.3 0.1 429 36
Calories 2,576.4 n/a 0.0 9.8 0.2 0.2 2,587 216
Calories (kj) 10,787.5 n/a 0.0 40.9 0.9 0.8 10,830 903
Carbohydrates (g) 73.3 n/a 0.0 1.9 0.0 0.0 75 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 5.2 n/a 0.0 0.0 0.0 0.0 5 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 38.6 n/a 0.0 0.7 0.0 0.0 39 3
Folate (mcg) 1,090.6 n/a 0.0 14.6 0.0 0.1 1,105 92
Folate, DFE (mcg) 1,090.6 n/a 0.0 14.6 0.0 0.1 1,105 92
Folate, food (mcg) 1,090.6 n/a 0.0 14.6 0.0 0.1 1,105 92
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 24.5 n/a 0.0 0.1 0.0 0.0 25 2
Glycine (g) 7.1 n/a 0.0 0.0 0.0 0.0 7 1
Histidine (g) 3.0 n/a 0.0 0.0 0.0 0.0 3 0
Iron (mg) 20.8 n/a 0.1 0.1 0.0 0.0 21 2
Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.6 n/a 0.0 0.0 0.0 0.0 8 1
Lysine (g) 4.2 n/a 0.0 0.0 0.0 0.0 4 0
Magnesium (mg) 763.4 n/a 0.4 3.8 0.0 0.1 768 64
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.8 n/a 0.0 0.0 0.0 0.0 9 1
Methionine (g) 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 111.0 n/a 0.0 0.0 0.0 0.0 111 9
Niacin (mg) 54.8 n/a 0.0 0.3 0.0 0.0 55 5
Pantothenic acid (mg) 8.0 n/a 0.0 0.1 0.0 0.0 8 1
Phenylalanine (g) 6.1 n/a 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,708.5 n/a 0.0 8.2 0.2 0.4 1,717 143
Phytosterols (mg) 999.7 n/a 0.0 n/a n/a n/a 1,000 83
Polyunsaturated Fat (g) 70.7 n/a 0.0 0.0 0.0 0.0 71 6
Potassium (mg) 3,203.5 n/a 2.9 66.9 0.6 0.6 3,275 273
Proline (g) 5.2 n/a 0.0 0.0 0.0 0.0 5 0
Protein (g) 117.2 n/a 0.0 0.3 0.0 0.0 118 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 31.1 n/a 0.0 0.0 0.0 0.0 31 3
Selenium (mcg) 32.7 n/a 0.0 0.0 0.0 0.0 33 3
Serine (g) 5.8 n/a 0.0 0.0 0.0 0.0 6 0
Sodium (mg) 81.8 n/a 13,952.9 1.3 0.0 16.9 14,053 1,171
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 18.0 n/a 0.0 1.3 0.0 0.0 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 4.0 n/a 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 37.9 n/a 0.0 0.5 0.0 0.0 38 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 223.7 n/a 0.0 0.1 0.0 0.0 224 19
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.8 n/a 0.0 0.0 0.0 0.0 5 0
Valine (g) 4.9 n/a 0.0 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 n/a 0.0 993.3 0.0 0.0 993 83
Vitamin A, RAE (mcg) 0.0 n/a 0.0 49.8 0.0 0.0 50 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 40.5 0.0 0.0 41 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 29.5 n/a 0.1 29.3 0.1 0.2 59 5
Zinc (mg) 14.9 n/a 0.0 0.1 0.0 0.0 15 1

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