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Nutritional Facts: Taco Appetizer Platter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 cup (119g)
water
1 1/4 ounces (35g)
taco seasoning
16 ounces (454g)
cream cheese
1/4 cup (61g)
milk
8 ounces (229g)
green chilies
2 medium (246g)
tomatoes
1 1/2 cups (54g)
lettuce
3/4 cup (0g)
honey barbeque sauce
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 7.9 n/a n/a 0.8 0.1 0.2 0.1 0.0 n/a 1.2 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.2 n/a n/a 1.1 0.1 0.2 0.1 0.0 n/a 1.6 11 1
Ash (g) 6.2 0.1 13.5 6.0 0.4 1.4 1.2 0.3 n/a 6.7 36 4
Aspartic acid (g) 11.4 n/a n/a 2.3 0.2 0.7 0.3 0.1 n/a 2.7 18 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 3.6 n/a 445.3 72.6 41.1 24.6 19.4 n/a 1,222.1 1,931 241
Calories 1,462.8 0.0 66.6 1,554.0 39.0 91.4 44.3 8.1 n/a 683.1 3,949 494
Calories (kj) 6,109.9 0.0 278.2 6,502.5 163.5 381.7 182.0 33.5 n/a 2,854.4 16,506 2,063
Carbohydrates (g) 0.0 0.0 19.9 18.5 2.8 21.6 9.6 1.5 n/a 2.2 76 10
Cholesterol (mg) 462.7 0.0 0.0 499.8 8.5 0.0 0.0 0.0 n/a 178.0 1,149 144
Copper (mg) 0.5 0.0 n/a 0.1 0.0 0.4 0.1 0.0 n/a 0.1 1 0
Cystine (g) 1.3 n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 6.7 0.0 0.0 3.4 3.0 0.7 n/a 0.0 14 2
Folate (mcg) 40.8 0.0 n/a 50.0 3.1 52.6 36.9 20.5 n/a 30.5 234 29
Folate, DFE (mcg) 40.8 0.0 n/a 50.0 3.1 52.6 36.9 20.5 n/a 30.5 234 29
Folate, food (mcg) 40.8 0.0 n/a 50.0 3.1 52.6 36.9 20.5 n/a 30.5 234 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 3.4 0.2 n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.1 0.2 n/a n/a 3 0
Glutamic acid (g) 19.0 n/a n/a 5.9 0.4 0.6 1.1 0.1 n/a 10.3 37 5
Glycine (g) 8.5 n/a n/a 0.6 0.0 0.2 0.0 0.0 n/a 0.7 10 1
Histidine (g) 4.1 n/a n/a 0.8 0.1 0.1 0.0 0.0 n/a 1.5 7 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.0 2.4 1.7 0.0 2.7 0.7 0.5 n/a 1.2 23 3
Isoleucine (g) 5.6 n/a n/a 1.5 0.1 0.1 0.0 0.0 n/a 2.6 10 1
Lactose n/a n/a n/a 14.6 n/a n/a 0.0 0.0 n/a 0.4 15 2
Leucine (g) 9.9 n/a n/a 3.0 0.2 0.2 0.1 0.0 n/a 4.0 17 2
Lysine (g) 10.5 n/a n/a 2.6 0.2 0.2 0.1 0.0 n/a 3.5 17 2
Magnesium (mg) 122.5 1.2 n/a 40.9 7.9 57.1 27.1 7.0 n/a 47.5 311 39
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.5 0.3 0.1 n/a 0.0 1 0
Methionine (g) 3.3 n/a n/a 0.9 0.1 0.1 0.0 0.0 n/a 1.1 5 1
Monounsaturated Fat (g) 44.6 0.0 n/a 39.2 0.6 0.0 0.1 0.0 n/a 15.9 100 13
Niacin (mg) 31.6 0.0 n/a 0.7 0.1 2.2 1.5 0.2 n/a 0.1 36 5
Pantothenic acid (mg) 3.7 0.0 n/a 2.6 0.2 0.1 0.2 0.1 n/a 0.7 8 1
Phenylalanine (g) 4.9 n/a n/a 1.3 0.1 0.1 0.1 0.0 n/a 2.2 9 1
Phosphorus (mg) 1,163.5 0.0 n/a 481.7 56.7 105.1 59.0 15.7 n/a 867.8 2,750 344
Phytosterols n/a n/a n/a n/a 0.0 n/a 17.2 20.5 n/a n/a 38 5
Polyunsaturated Fat (g) 2.9 0.0 n/a 6.5 0.1 0.2 0.2 0.0 n/a 1.6 12 1
Potassium (mg) 2,007.1 1.2 n/a 627.1 92.1 777.1 583.0 104.8 n/a 166.1 4,359 545
Proline (g) 6.4 n/a n/a 3.0 0.2 0.2 0.0 0.0 n/a 4.8 15 2
Protein (g) 126.5 0.0 0.0 26.9 2.0 4.6 2.2 0.7 n/a 42.2 205 26
Retinol (mcg) 0.0 0.0 n/a 1,631.3 18.9 0.0 0.0 0.0 n/a 437.3 2,088 261
Riboflavin (mg) 1.0 0.0 n/a 0.6 0.1 0.2 0.0 0.0 n/a 0.6 3 0
Saturated Fat (g) 39.9 0.0 0.0 87.7 1.4 0.0 0.1 0.0 n/a 35.8 165 21
Selenium (mcg) 107.5 0.0 n/a 10.9 1.2 1.1 0.0 0.3 n/a 23.6 145 18
Serine (g) 5.1 n/a n/a 1.7 0.1 0.2 0.1 0.0 n/a 2.5 10 1
Sodium (mg) 449.1 3.6 2,859.0 1,458.6 29.9 16.0 12.3 15.1 n/a 1,052.6 5,896 737
Starch n/a n/a n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Sugar (g) 0.0 0.0 6.6 14.6 n/a 11.7 6.5 0.4 n/a 0.9 41 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Threonine (g) 4.9 n/a n/a 1.1 0.1 0.2 0.1 0.0 n/a 1.5 8 1
Tocopherol, alpha (mg) 2.5 0.0 n/a 1.3 n/a 1.6 1.3 0.1 n/a 0.5 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.3 0.2 n/a 0.0 1 0
Total Fat (g) 102.1 0.0 0.0 155.6 2.2 0.5 0.5 0.1 n/a 56.2 317 40
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.5 2 0
Tyrosine (g) 3.9 n/a n/a 1.4 0.1 0.1 0.0 0.0 n/a 2.0 8 1
Valine (g) 6.2 n/a n/a 1.8 0.1 0.2 0.0 0.0 n/a 2.8 11 1
Vitamin A, IU (IU) 0.0 0.0 3,324.3 6,102.6 84.2 2,694.9 2,049.2 3,998.7 n/a 1,698.4 19,952 2,494
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,663.1 20.1 134.9 103.3 199.8 n/a 449.2 2,570 321
Vitamin B-12 (mcg) 14.8 0.0 n/a 1.1 0.2 0.0 0.0 0.0 n/a 1.4 18 2
Vitamin B-6 (mg) 2.4 0.0 n/a 0.2 0.0 0.6 0.2 0.0 n/a 0.1 4 0
Vitamin C (mg) 0.0 0.0 15.9 0.0 0.9 554.3 33.7 5.0 n/a 0.0 610 76
Vitamin D (IU) 27.2 0.0 n/a 113.6 n/a 0.0 0.0 0.0 n/a 40.7 181 23
Water (g) 447.2 118.4 2.0 247.4 53.5 200.5 232.5 51.3 n/a 62.3 1,415 177
Zinc (mg) 30.5 0.0 n/a 2.3 0.2 0.7 0.4 0.1 n/a 5.3 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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