Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (744g) cooked rice |
1/2 cup (114g) butter |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
2 teaspoons (4g) chicken bouillon granules |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
4 cups (560g) cooked chicken |
12 ounces (343g) American cheese |
2 cups (460g) sour cream |
1 1/4 cups (65g) butter flavored crackers |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 7.6 | 1.7 | 0.5 | 0.1 | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 8.5 | 2.8 | 0.5 | 0.2 | 14 | 2 |
| Ash (g) | 1.6 | 2.4 | 0.1 | 3.5 | 2.0 | n/a | 0.1 | 0.0 | 5.3 | 15.2 | 3.9 | 1.8 | 36 | 6 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 12.5 | 4.1 | 1.0 | 0.2 | 21 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.3 | 27.2 | 4.7 | 580.7 | 7.5 | n/a | 1.2 | 2.5 | 67.2 | 1,707.0 | 506.0 | 61.8 | 2,988 | 498 |
| Calories | 967.2 | 813.8 | 113.8 | 312.3 | 10.7 | n/a | 5.1 | 1.4 | 935.2 | 1,136.9 | 887.8 | 327.6 | 5,512 | 919 |
| Calories (kj) | 4,047.4 | 3,403.9 | 475.9 | 1,307.8 | 44.7 | n/a | 21.5 | 6.0 | 3,914.4 | 4,760.4 | 3,721.4 | 1,371.5 | 23,075 | 3,846 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 212.7 | 0.1 | 23.8 | 22.7 | 0.7 | n/a | 1.1 | 0.4 | 0.0 | 28.6 | 13.2 | 39.9 | 343 | 57 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 68.3 | 0.5 | n/a | 0.0 | 0.0 | 420.0 | 219.8 | 239.2 | 0.0 | 1,192 | 199 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Folate (mcg) | 431.5 | 3.4 | 8.1 | 24.4 | 1.3 | n/a | 0.7 | 0.1 | 28.0 | 17.2 | 32.2 | 76.7 | 624 | 104 |
| Folate, DFE (mcg) | 721.7 | 3.4 | 8.1 | 24.4 | 1.3 | n/a | 0.7 | 0.1 | 28.0 | 17.2 | 32.2 | 120.9 | 958 | 160 |
| Folate, food (mcg) | 14.9 | 3.4 | 8.1 | 24.4 | 1.3 | n/a | 0.7 | 0.1 | 28.0 | 17.2 | 32.2 | 13.7 | 144 | 24 |
| Folic acid (mcg) | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 480 | 80 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Glutamic acid (g) | 3.5 | 0.2 | 1.1 | 3.4 | n/a | n/a | 0.1 | 0.0 | 21.0 | 14.0 | 2.6 | 1.5 | 47 | 8 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6.9 | 1.1 | 0.3 | 0.2 | 10 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4.3 | 2.8 | 0.4 | 0.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 6.8 | 2.9 | 0.8 | 2.5 | 25 | 4 |
| Isoleucine (g) | 0.8 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | 3.1 | 0.6 | 0.2 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16.1 | 0.0 | 16 | 3 |
| Leucine (g) | 1.5 | 0.1 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 10.5 | 6.0 | 1.3 | 0.3 | 21 | 4 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 11.9 | 6.7 | 1.1 | 0.1 | 22 | 4 |
| Magnesium (mg) | 96.7 | 2.3 | 6.9 | 63.4 | 2.2 | n/a | 1.2 | 1.0 | 117.6 | 103.0 | 46.0 | 11.7 | 452 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.9 | 1.7 | 0.3 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 0.5 | 23.9 | 0.0 | 5.2 | 0.2 | n/a | 0.0 | 0.0 | 14.0 | 24.6 | 23.3 | 4.3 | 96 | 16 |
| Niacin (mg) | 13.7 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 44.1 | 0.3 | 0.5 | 2.7 | 62 | 10 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 3.4 | 1.5 | 0.3 | 15 | 3 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 5.6 | 3.4 | 0.6 | 0.2 | 12 | 2 |
| Phosphorus (mg) | 275.3 | 27.2 | 33.8 | 453.8 | 6.6 | n/a | 6.4 | 0.9 | 1,075.2 | 1,373.8 | 529.0 | 167.7 | 3,950 | 658 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 3.5 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 8.5 | 2.5 | 3.9 | 8.2 | 28 | 5 |
| Potassium (mg) | 215.8 | 27.2 | 33.4 | 736.9 | 12.4 | n/a | 18.5 | 7.6 | 1,282.4 | 1,246.8 | 648.6 | 72.2 | 4,302 | 717 |
| Proline (g) | 0.8 | 0.1 | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 5.8 | 6.9 | 1.2 | 0.5 | 17 | 3 |
| Protein (g) | 17.7 | 1.0 | 3.2 | 16.0 | 0.7 | n/a | 0.3 | 0.1 | 140.1 | 67.5 | 9.5 | 4.3 | 260 | 43 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 151.3 | 0.0 | n/a | 0.0 | 0.0 | 67.2 | 508.3 | 800.4 | 0.0 | 2,289 | 381 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 0.8 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 58.3 | 0.0 | 11.1 | 0.1 | n/a | 0.0 | 0.0 | 10.1 | 52.7 | 52.9 | 3.5 | 189 | 32 |
| Selenium (mcg) | 55.8 | 1.1 | 10.6 | 9.8 | 1.1 | n/a | 0.4 | 0.0 | 137.8 | 55.6 | 12.0 | 2.3 | 287 | 48 |
| Serine (g) | 0.9 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 4.8 | 3.3 | 0.7 | 0.2 | 11 | 2 |
| Sodium (mg) | 0.0 | 810.4 | 0.6 | 239.1 | 955.0 | n/a | 0.9 | 0.1 | 420.0 | 3,317.8 | 368.0 | 562.3 | 6,674 | 1,112 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.7 | 33 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 4 | 1 |
| Sugar | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 16.1 | 4.8 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 5.9 | 2.2 | 0.6 | 0.1 | 10 | 2 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.3 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 8.8 | 9 | 2 |
| Total Fat (g) | 1.6 | 92.1 | 0.3 | 17.9 | 0.6 | n/a | 0.0 | 0.0 | 37.1 | 84.0 | 90.8 | 16.8 | 341 | 57 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 4.7 | 3.7 | 0.6 | 0.1 | 11 | 2 |
| Valine (g) | 1.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 6.9 | 4.0 | 0.8 | 0.2 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 673.4 | 0.1 | n/a | 0.0 | 3.1 | 229.6 | 2,421.4 | 2,865.8 | 0.0 | 9,030 | 1,505 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 161.0 | 0.0 | n/a | 0.0 | 0.2 | 67.2 | 546.1 | 809.6 | 0.0 | 2,360 | 393 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 4.4 | 1.3 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.5 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 64.4 | 0.0 | 133 | 22 |
| Water (g) | 510.5 | 18.0 | 3.7 | 427.9 | 0.1 | n/a | 0.1 | 0.1 | 377.5 | 148.1 | 342.5 | 2.2 | 1,831 | 305 |
| Zinc (mg) | 3.1 | 0.1 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 10.3 | 1.7 | 0.4 | 26 | 4 |
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