Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
700 g (700g) pork shoulder |
150 g (150g) pork fat |
300 g (300g) chicken livers |
3 (60g) shallots |
3 (9g) garlic cloves |
1/3 cup (78g) dry white wine |
1 1/2 tablespoons (75g) cognac |
1 1/2 tablespoons (22g) port wine |
1 tablespoon (18g) sea salt |
1/2 tablespoon (3g) black pepper |
2 tablespoons (5g) fresh thyme |
2 tablespoons (0g) fresh chervil |
2 tablespoons (0g) fresh marjoram |
2 tablespoons (10g) fresh tarragon |
1/8 teaspoon (0g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground cardamom |
Total | 1 serving | |
Alanine (g) | 7.1 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Arginine (g) | 7.7 | 0.0 | 3.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
Ash (g) | 6.2 | 0.0 | 3.2 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 18.0 | 0.2 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Aspartic acid (g) | 11.0 | 0.0 | 4.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 105.0 | 0.0 | 24.0 | 22.2 | 16.3 | 7.0 | n/a | 1.8 | 4.3 | 15.3 | 19.4 | n/a | n/a | 109.3 | 3.3 | 0.5 | 1.8 | 1.0 | 331 | 0 |
Calories | 1,652.3 | 1,353.0 | 357.0 | 43.2 | 13.4 | 64.2 | n/a | 35.4 | 0.0 | 8.7 | 4.8 | n/a | n/a | 28.3 | 0.8 | 1.4 | 0.9 | 0.8 | 3,564 | 0 |
Calories (kj) | 6,910.3 | 5,660.9 | 1,488.0 | 181.2 | 56.1 | 267.9 | n/a | 148.5 | 0.0 | 36.2 | 20.3 | n/a | n/a | 118.7 | 3.4 | 6.0 | 3.7 | 3.3 | 14,904 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 2.2 | 10.1 | 3.0 | 2.0 | n/a | 3.0 | 0.0 | 2.2 | 1.2 | n/a | n/a | 4.8 | 0.3 | 0.1 | 0.2 | 0.2 | 29 | 0 |
Cholesterol (mg) | 497.1 | 163.5 | 1,035.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,696 | 0 |
Copper (mg) | 0.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Folate (mcg) | 35.0 | 0.0 | 1,764.0 | 20.4 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 2.2 | n/a | n/a | 26.3 | 0.0 | 0.2 | 0.3 | n/a | 1,850 | 0 |
Folate, DFE (mcg) | 35.0 | 0.0 | 1,764.0 | 20.4 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 2.2 | n/a | n/a | 26.3 | 0.0 | 0.2 | 0.3 | n/a | 1,850 | 0 |
Folate, food (mcg) | 35.0 | 0.0 | 1,764.0 | 20.4 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 2.2 | n/a | n/a | 26.3 | 0.0 | 0.2 | 0.3 | n/a | 1,850 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 18.3 | 0.0 | 6.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 0 |
Glycine (g) | 6.7 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Histidine (g) | 4.6 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.4 | 0.0 | 27.0 | 0.7 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Isoleucine (g) | 5.5 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 9.5 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
Lysine (g) | 10.7 | 0.0 | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 0 |
Magnesium (mg) | 126.0 | 0.0 | 57.0 | 12.6 | 2.3 | 7.8 | n/a | 2.0 | 0.2 | 5.9 | 7.7 | n/a | n/a | 33.3 | 0.2 | 0.5 | 0.7 | 0.6 | 257 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.8 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Methionine (g) | 3.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 56.1 | 62.7 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Niacin (mg) | 26.8 | 0.0 | 29.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 0 |
Pantothenic acid (mg) | 5.0 | 0.0 | 18.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 0 |
Phenylalanine (g) | 4.8 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 1,274.2 | 0.0 | 891.0 | 36.0 | 13.8 | 14.1 | n/a | 2.0 | 0.0 | 5.5 | 5.1 | n/a | n/a | 30.0 | 0.2 | 0.6 | 0.3 | 0.4 | 2,273 | 0 |
Phytosterols | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 7.8 | 0.1 | 0.2 | 0.7 | 0.1 | 15 | 0 |
Polyunsaturated Fat (g) | 13.4 | 6.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Potassium (mg) | 2,114.4 | 0.0 | 690.0 | 200.4 | 36.1 | 55.6 | n/a | 20.4 | 1.4 | 45.9 | 29.2 | n/a | n/a | 289.9 | 1.4 | 1.0 | 3.0 | 2.8 | 3,492 | 0 |
Proline (g) | 5.4 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Protein (g) | 120.3 | 0.0 | 50.8 | 1.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 0 |
Retinol (mcg) | 14.0 | 0.0 | 9,870.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,884 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Saturated Fat (g) | 43.7 | 74.7 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 123 | 0 |
Selenium (mcg) | 178.5 | 0.3 | 163.8 | 0.7 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 345 | 0 |
Serine (g) | 5.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Sodium (mg) | 455.1 | 0.0 | 213.0 | 7.2 | 1.5 | 3.9 | n/a | 2.0 | 6,976.4 | 0.7 | 0.4 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7,667 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 5.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine (g) | 5.4 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 1.3 | 4.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 126.0 | 150.0 | 14.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 292 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Valine (g) | 6.4 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
Vitamin A, IU (IU) | 49.0 | 0.0 | 33,234.0 | 714.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 18.9 | 228.0 | n/a | n/a | 403.2 | 1.0 | 0.3 | 1.5 | 0.0 | 34,651 | 0 |
Vitamin A, RAE (mcg) | 14.0 | 0.0 | 9,888.0 | 36.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 11.4 | n/a | n/a | 20.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9,971 | 0 |
Vitamin B-12 (mcg) | 5.2 | 0.0 | 49.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 2.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin C (mg) | 4.9 | 0.0 | 53.7 | 4.8 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.2 | 0.1 | 79 | 0 |
Vitamin D (IU) | 490.1 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 0 |
Water (g) | 448.2 | 0.0 | 229.4 | 47.9 | 5.3 | 68.0 | n/a | 15.6 | 0.0 | 0.4 | 3.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 819 | 0 |
Zinc (mg) | 18.9 | 0.0 | 8.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
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