Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 1/2 cups (330g) brown sugar |
1 cup (84g) graham cracker crumbs |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 tablespoons (12g) orange zest |
1 teaspoon (3g) cinnamon |
1 cup (227g) butter |
1 cup (248g) fresh orange juice |
2 teaspoons (8g) vanilla |
3 large (150g) eggs |
1 1/4 cups (146g) walnuts |
1 cup (120g) confectioners' sugar |
1 tablespoon (15g) water |
1/2 cup (110g) brown sugar |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 3.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 0.6 | 1.5 | 1.5 | 4.1 | 1.7 | 6.0 | 0.1 | 0.1 | 4.8 | 1.0 | 0.0 | 1.6 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.0 | 2.7 | n/a | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 93.6 | n/a | n/a | n/a | n/a | 103 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 273.9 | 20.2 | 423.4 | 0.0 | 1.4 | 19.3 | 26.2 | 54.5 | 27.3 | 0.9 | 84.0 | 143.3 | 1.2 | 0.4 | 91.3 | 0.9 | 1,187 | 99 |
| Calories | 455.0 | 1,254.0 | 355.3 | 2.9 | 0.0 | 0.0 | 11.6 | 6.5 | 1,627.6 | 111.6 | 24.2 | 214.5 | 956.5 | 466.8 | 0.0 | 418.0 | 24.2 | 5,929 | 494 |
| Calories (kj) | 1,903.8 | 5,247.0 | 1,486.8 | 12.2 | 0.0 | 0.0 | 48.6 | 27.0 | 6,807.7 | 466.2 | 101.2 | 898.5 | 4,004.3 | 1,952.4 | 0.0 | 1,749.0 | 101.2 | 24,806 | 2,067 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 95.4 | 323.7 | 64.5 | 1.4 | 0.0 | 0.0 | 3.0 | 2.1 | 0.1 | 25.8 | 1.1 | 1.1 | 20.1 | 119.7 | 0.0 | 107.9 | 1.1 | 767 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,046 | 87 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 228.8 | 3.3 | 38.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 6.8 | 74.4 | 0.0 | 70.5 | 143.3 | 0.0 | 0.0 | 1.1 | 0.0 | 571 | 48 |
| Folate, DFE (mcg) | 363.8 | 3.3 | 55.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 6.8 | 74.4 | 0.0 | 70.5 | 143.3 | 0.0 | 0.0 | 1.1 | 0.0 | 722 | 60 |
| Folate, food (mcg) | 36.3 | 3.3 | 14.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 6.8 | 74.4 | 0.0 | 70.5 | 143.3 | 0.0 | 0.0 | 1.1 | 0.0 | 354 | 29 |
| Folic acid (mcg) | 192.5 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 18 |
| Fructose | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 1.5 | n/a | 7 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 2.5 | 4.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.3 | 3.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 2.6 | 4.3 | 0.1 | 0.0 | 0.8 | 0.0 | 21 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 1.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 27.5 | 29.7 | 25.2 | 2.2 | 0.0 | 0.1 | 2.6 | 1.6 | 4.5 | 27.3 | 1.0 | 18.0 | 231.1 | 0.0 | 0.1 | 9.9 | 1.0 | 382 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.1 | 0.0 | 5.5 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 6 |
| Niacin (mg) | 7.4 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 13.2 | 87.4 | 570.3 | 0.0 | 0.0 | 2.5 | 1.7 | 54.5 | 42.2 | 0.5 | 297.0 | 506.0 | 0.0 | 0.0 | 4.4 | 0.5 | 1,715 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.7 | n/a | n/a | n/a | n/a | 105.3 | n/a | n/a | n/a | n/a | 110 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 2.9 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Potassium (mg) | 133.8 | 438.9 | 113.4 | 0.3 | 0.0 | 0.5 | 25.4 | 11.3 | 54.5 | 496.0 | 12.4 | 207.0 | 645.0 | 2.4 | 0.1 | 146.3 | 12.4 | 2,300 | 192 |
| Proline (g) | 1.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 12.9 | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 1.7 | 0.0 | 18.8 | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,763 | 147 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.1 | 0.0 | 4.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 11 |
| Selenium (mcg) | 42.4 | 4.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.2 | 0.0 | 46.1 | 7.2 | 0.7 | 0.0 | 1.3 | 0.0 | 113 | 9 |
| Serine (g) | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2.5 | 92.4 | 400.7 | 453.8 | 1,258.6 | 2,325.5 | 0.4 | 0.3 | 1,620.8 | 2.5 | 0.8 | 213.0 | 2.9 | 2.4 | 0.4 | 30.8 | 0.8 | 6,408 | 534 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 312.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 104.0 | n/a | 420 | 35 |
| Sugar (g) | 0.3 | 320.2 | 26.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 20.8 | 1.1 | 0.6 | 3.8 | 117.4 | 0.0 | 106.7 | 1.1 | 598 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.1 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 30.5 | n/a | n/a | n/a | n/a | 32 | 3 |
| Total Fat (g) | 1.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.5 | 0.0 | 14.3 | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 50.4 | 7.7 | 5,672.7 | 496.0 | 0.0 | 810.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7,068 | 589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 1,552.7 | 24.8 | 0.0 | 240.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,822 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.1 | 0.0 | 124.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.2 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 22 |
| Water (g) | 14.9 | 4.4 | 3.7 | 0.2 | 0.0 | 0.0 | 8.7 | 0.3 | 36.0 | 219.0 | 4.4 | 114.2 | 6.0 | 0.3 | 14.5 | 1.5 | 4.4 | 433 | 36 |
| Zinc (mg) | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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