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Nutritional Facts: Poca (Cheese in Pastry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
8 ounces (245g)
plain yogurt
2 tablespoons (27g)
olive oil
1 cup (227g)
butter
4 cups (500g)
flour
1 teaspoon (6g)
salt
1 1/2 teaspoons (7g)
baking powder
6 ounces (170g)
farmer cheese
1/8 teaspoon (1g)
salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (9g)
chives
1 1/2 tablespoons (6g)
parsley
4 tablespoons (61g)
milk
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.1 1.7 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.0 0.1 2.1 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 4 0
Ash (g) 0.5 1.8 0.0 4.8 2.4 6.0 5.0 2.9 0.7 n/a 0.1 0.1 0.4 25 3
Aspartic acid (g) 0.7 0.7 0.0 0.1 2.2 0.0 n/a 1.4 0.0 n/a 0.0 0.0 0.2 5 1
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 296.5 0.3 54.5 75.0 1.4 508.1 145.8 0.2 n/a 8.3 7.9 72.6 1,198 150
Calories 71.5 149.5 238.7 1,627.6 1,820.0 0.0 3.5 122.0 0.0 n/a 2.7 2.1 39.0 4,077 510
Calories (kj) 299.5 629.7 998.7 6,807.7 7,615.0 0.0 14.7 513.6 0.0 n/a 11.3 8.6 163.5 17,062 2,133
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 11.4 0.0 0.1 381.6 0.0 1.7 11.3 0.0 n/a 0.4 0.4 2.8 410 51
Cholesterol (mg) 186.0 31.9 0.0 488.1 0.0 0.0 0.0 11.9 0.0 n/a 0.0 0.0 8.5 726 91
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 14 2
Folate (mcg) 23.5 17.2 0.0 6.8 915.0 0.0 0.0 15.3 0.0 n/a 9.5 8.7 3.1 999 125
Folate, DFE (mcg) 23.5 17.2 0.0 6.8 1,455.0 0.0 0.0 15.3 0.0 n/a 9.5 8.7 3.1 1,539 192
Folate, food (mcg) 23.5 17.2 0.0 6.8 145.0 0.0 0.0 15.3 0.0 n/a 9.5 8.7 3.1 229 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 770 96
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 1.7 0.0 0.4 17.4 0.0 n/a 4.1 0.0 n/a 0.1 0.0 0.4 25 3
Glycine (g) 0.2 0.2 0.0 0.0 1.9 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.2 0.2 0.0 0.1 1.2 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.1 2 0
Iron (mg) 0.9 0.1 0.2 0.0 23.2 0.0 0.8 0.3 0.0 n/a 0.1 0.4 0.0 26 3
Isoleucine (g) 0.3 0.5 0.0 0.1 1.8 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.1 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
Leucine (g) 0.5 0.9 0.0 0.2 3.6 0.0 n/a 1.8 0.0 n/a 0.0 0.0 0.2 7 1
Lysine (g) 0.5 0.8 0.0 0.2 1.1 0.0 n/a 1.5 0.0 n/a 0.0 0.0 0.2 4 1
Magnesium (mg) 6.0 29.4 0.0 4.5 110.0 0.1 2.7 18.6 0.0 n/a 3.8 2.9 7.9 186 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Methionine (g) 0.2 0.2 0.0 0.0 0.9 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 1.8 2.2 19.7 47.7 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 73 9
Niacin (mg) 0.0 0.2 0.0 0.1 29.5 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.1 30 4
Pantothenic acid (mg) 0.8 1.0 0.0 0.2 2.2 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.3 0.5 0.0 0.1 2.6 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.1 5 1
Phosphorus (mg) 99.0 232.8 0.0 54.5 540.0 0.0 684.3 322.1 0.0 n/a 5.2 3.3 56.7 1,998 250
Phytosterols n/a n/a 59.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 0.3 0.0 61 8
Polyunsaturated Fat (g) 1.0 0.2 2.8 6.9 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 13 2
Potassium (mg) 69.0 379.8 0.3 54.5 535.0 0.5 0.3 232.2 0.1 n/a 26.6 31.6 92.1 1,422 178
Proline (g) 0.3 1.0 0.0 0.2 6.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 0.2 10 1
Protein (g) 6.3 8.5 0.0 1.9 51.7 0.0 0.0 17.5 0.0 n/a 0.3 0.2 2.0 88 11
Retinol (mcg) 80.0 66.2 0.0 1,523.2 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 18.9 1,692 211
Riboflavin (mg) 0.2 0.3 0.0 0.1 2.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 4 0
Saturated Fat (g) 1.6 5.1 3.7 116.6 0.8 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.4 130 16
Selenium (mcg) 15.4 5.4 0.0 2.3 169.5 0.0 0.0 15.9 0.0 n/a 0.1 0.0 1.2 210 26
Serine (g) 0.5 0.5 0.0 0.1 2.6 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.1 5 1
Sodium (mg) 71.0 112.7 0.5 1,620.8 10.0 2,325.5 544.6 559.4 290.7 n/a 0.3 3.2 29.9 5,569 696
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 11.4 0.0 0.1 1.4 0.0 0.0 3.1 0.0 n/a 0.2 0.0 n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 0.3 0.3 0.0 0.1 1.4 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.5 0.1 3.9 5.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 4.8 8.0 27.0 184.1 4.9 0.0 0.0 0.5 0.0 n/a 0.1 0.0 2.2 232 29
Trans-monoenoic Fat (g) 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 0.0 n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.4 0.0 0.1 1.6 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.1 3 0
Valine (g) 0.4 0.7 0.0 0.1 2.1 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 270.0 242.6 0.0 5,672.7 0.0 0.0 0.0 13.6 0.0 n/a 391.8 480.2 84.2 7,155 894
Vitamin A, RAE (mcg) 80.0 66.2 0.0 1,552.7 0.0 0.0 0.0 3.4 0.0 n/a 19.6 24.0 20.1 1,766 221
Vitamin B-12 (mcg) 0.4 0.9 0.0 0.4 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 7.6 0.9 15 2
Vitamin D (IU) 41.0 4.9 0.0 136.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 182 23
Water (g) 38.1 215.4 0.0 36.0 59.6 0.0 0.3 137.3 0.0 n/a 8.2 5.0 53.5 553 69
Zinc (mg) 0.6 1.4 0.0 0.2 3.5 0.0 0.0 0.8 0.0 n/a 0.1 0.1 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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