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Nutritional Facts: Roasted Asian Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
chicken wings
1 tablespoon (0g)
Asian seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
2 cups (496g)
fresh orange juice
1 cup (250g)
pineapple juice
1 cup (200g)
sugar
1/2 cup (144g)
soy sauce
1/2 cup (116g)
mirin
2 tablespoons (12g)
orange zest
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
2 tablespoons (12g)
green onions
1 tablespoon (14g)
sesame oil
3/4 teaspoon (1g)
crushed red pepper flakes
2 tablespoons (18g)
sesame seeds
2 tablespoons (12g)
green onions
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 25.8 n/a 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 27 7
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Arginine (g) 27.1 n/a 0.0 n/a 0.2 n/a n/a 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 29 7
Ash (g) 15.7 n/a 6.0 0.0 2.0 0.7 0.0 25.7 1.2 0.1 0.3 0.1 0.1 0.0 0.0 0.8 0.1 n/a 53 13
Aspartic acid (g) 37.1 n/a 0.0 n/a 0.4 n/a n/a 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 39 10
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 n/a 1.4 3.2 54.6 32.5 2.0 28.8 10.4 19.3 30.3 1.9 8.6 0.0 0.3 175.5 8.6 n/a 650 162
Calories 5,039.4 n/a 0.0 3.6 223.2 132.5 774.0 86.4 58.0 11.6 24.9 9.6 3.8 120.2 1.9 103.1 3.8 n/a 6,596 1,649
Calories (kj) 21,088.3 n/a 0.0 14.9 932.5 550.0 3,236.0 361.4 242.4 48.6 104.2 40.0 16.2 503.1 7.8 431.5 16.2 n/a 27,593 6,898
Carbohydrates (g) 0.0 n/a 0.0 0.8 51.6 32.2 200.0 8.0 7.3 3.0 5.5 2.1 0.9 0.0 0.4 4.2 0.9 n/a 317 79
Cholesterol (mg) 1,747.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,748 437
Copper (mg) 0.9 n/a 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 1
Cystine (g) 5.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 6 2
Dietary Fiber (g) 0.0 n/a 0.0 0.3 1.0 0.5 0.0 1.2 0.0 1.3 0.4 0.2 0.3 0.0 0.2 2.1 0.3 n/a 8 2
Folate (mcg) 90.8 n/a 0.0 0.1 148.8 45.0 0.0 25.9 1.2 3.6 0.5 1.3 7.7 0.0 0.3 17.5 7.7 n/a 350 88
Folate, DFE (mcg) 90.8 n/a 0.0 0.1 148.8 45.0 0.0 25.9 1.2 3.6 0.5 1.3 7.7 0.0 0.3 17.5 7.7 n/a 350 88
Folate, food (mcg) 90.8 n/a 0.0 0.1 148.8 45.0 0.0 25.9 1.2 3.6 0.5 1.3 7.7 0.0 0.3 17.5 7.7 n/a 350 88
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 9.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 11.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 59.3 n/a 0.0 n/a 0.2 n/a n/a 3.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 64 16
Glycine (g) 33.5 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 34 9
Histidine (g) 11.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12 3
Iron (mg) 21.6 n/a 0.0 0.2 1.0 0.8 0.1 3.4 0.5 0.1 0.3 0.1 0.2 0.0 0.0 2.6 0.2 n/a 31 8
Isoleucine (g) 19.5 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 20 5
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 29.3 n/a 0.0 n/a 0.1 n/a n/a 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 31 8
Lysine (g) 32.3 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 34 8
Magnesium (mg) 408.6 n/a 0.1 1.1 54.6 30.0 0.0 57.6 11.6 2.6 4.2 5.2 2.4 0.0 0.5 63.2 2.4 n/a 644 161
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.1 1.3 0.0 0.7 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.4 0.0 n/a 3 1
Methionine (g) 10.6 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 3
Monounsaturated Fat (g) 144.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 3.4 0.0 n/a 153 38
Niacin (mg) 134.5 n/a 0.0 0.0 2.0 0.5 0.0 5.7 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.8 0.1 n/a 144 36
Pantothenic acid (mg) 17.4 n/a 0.0 n/a 0.9 0.1 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Phenylalanine (g) 15.8 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 17 4
Phosphorus (mg) 2,996.4 n/a 0.0 2.1 84.3 20.0 0.0 187.2 17.4 2.5 25.6 4.1 4.4 0.0 0.9 113.2 4.4 n/a 3,463 866
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 4.1 n/a 1.8 n/a 117.6 n/a 128.5 n/a n/a 253 63
Polyunsaturated Fat (g) 77.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 3.9 0.0 n/a 87 22
Potassium (mg) 3,541.2 n/a 0.5 0.9 992.0 325.0 4.0 305.3 102.1 25.4 67.0 49.8 33.1 0.0 10.8 84.2 33.1 n/a 5,574 1,394
Proline (g) 23.3 n/a 0.0 n/a 0.2 n/a n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 25 6
Protein (g) 416.1 n/a 0.0 0.1 3.5 0.9 0.0 15.1 0.6 0.2 1.1 0.2 0.2 0.0 0.1 3.2 0.2 n/a 441 110
Retinol (mcg) 998.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Riboflavin (mg) 2.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 101.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.3 0.0 n/a 105 26
Selenium (mcg) 351.9 n/a 0.0 0.0 0.5 0.3 1.2 1.2 0.2 0.1 2.4 0.1 0.1 0.0 0.0 6.2 0.1 n/a 364 91
Serine (g) 15.1 n/a 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 16 4
Sodium (mg) 1,657.1 n/a 2,325.5 0.1 5.0 5.0 2.0 8,043.8 726.2 0.4 2.8 1.6 1.9 0.0 0.5 2.0 1.9 n/a 12,776 3,194
Sucrose n/a n/a n/a n/a n/a 3.8 199.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 203 51
Sugar (g) 0.0 n/a 0.0 n/a 41.7 25.0 199.6 2.4 1.8 n/a 0.2 0.2 0.3 0.0 0.2 0.1 0.3 n/a 272 68
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 16.8 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 18 4
Tocopherol, alpha (mg) 6.8 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 8 2
Total Fat (g) 362.5 n/a 0.0 0.0 1.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 13.6 0.0 8.9 0.0 n/a 387 97
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 4.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Tyrosine (g) 12.7 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13 3
Valine (g) 19.7 n/a 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 21 5
Vitamin A, IU (IU) 3,336.9 n/a 0.0 0.0 992.0 12.5 0.0 0.0 0.0 50.4 1.5 0.0 119.6 0.0 153.1 1.6 119.6 n/a 4,787 1,197
Vitamin A, RAE (mcg) 998.8 n/a 0.0 0.0 49.6 0.0 0.0 0.0 0.0 2.5 0.0 0.0 6.0 0.0 7.7 0.0 6.0 n/a 1,071 268
Vitamin B-12 (mcg) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 7.9 n/a 0.0 0.0 0.2 0.3 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Vitamin C (mg) 15.9 n/a 0.0 0.3 248.0 25.0 0.0 0.0 0.0 16.3 5.2 0.6 2.3 0.0 0.2 0.0 2.3 n/a 316 79
Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 17
Water (g) 1,503.0 n/a 0.0 0.1 438.0 215.9 0.0 95.0 103.1 8.7 9.8 9.5 10.8 0.0 0.0 0.8 10.8 n/a 2,406 601
Zinc (mg) 30.2 n/a 0.0 0.0 0.2 0.3 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.0 n/a 33 8

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