Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (728g) apples |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) cinnamon |
2 tablespoons (29g) water |
1 cup (125g) flour |
1/2 cup (100g) white sugar |
1/4 teaspoon (1g) baking soda |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 1/2 teaspoons (6g) shortening |
1/2 cup (122g) milk |
1 to taste (0g) cinnamon sugar |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 6.6 | 0.4 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 43.7 | 22.9 | 26.2 | 0.9 | 18.8 | 1.0 | 0.0 | 677.5 | 0.1 | 0.5 | 28.0 | 0.0 | 145.2 | n/a | n/a | 965 | 241 |
| Calories | 378.6 | 104.9 | 6.5 | 0.0 | 455.0 | 387.0 | 0.0 | 4.7 | 0.0 | 12.1 | 71.5 | 56.6 | 78.1 | n/a | n/a | 1,555 | 389 |
| Calories (kj) | 1,587.0 | 438.8 | 27.0 | 0.0 | 1,903.8 | 1,618.0 | 0.0 | 19.6 | 0.0 | 50.6 | 299.5 | 236.7 | 327.0 | n/a | n/a | 6,508 | 1,627 |
| Carbohydrates (g) | 100.5 | 27.1 | 2.1 | 0.0 | 95.4 | 100.0 | 0.0 | 2.2 | 0.0 | 0.5 | 0.4 | 0.0 | 5.7 | n/a | n/a | 334 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 17.1 | n/a | n/a | 203 | 51 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.5 | 0.0 | 1.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Folate (mcg) | 21.8 | 0.3 | 0.2 | 0.0 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | n/a | n/a | 281 | 70 |
| Folate, DFE (mcg) | 21.8 | 0.3 | 0.2 | 0.0 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | n/a | n/a | 416 | 104 |
| Folate, food (mcg) | 21.8 | 0.3 | 0.2 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | n/a | n/a | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 48 |
| Fructose (g) | 43.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.8 | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 5.8 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 36.4 | 2.5 | 1.6 | 0.3 | 27.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.5 | 6.0 | 0.0 | 15.9 | n/a | n/a | 94 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 1.3 | n/a | n/a | 6 | 2 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 80.1 | 1.1 | 1.7 | 0.0 | 135.0 | 0.0 | 0.0 | 912.5 | 0.0 | 0.3 | 99.0 | 0.0 | 113.5 | n/a | n/a | 1,343 | 336 |
| Phytosterols (mg) | 87.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.8 | 0.0 | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.2 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 779.0 | 36.7 | 11.3 | 0.3 | 133.8 | 2.0 | 0.0 | 0.5 | 0.0 | 6.2 | 69.0 | 0.0 | 184.2 | n/a | n/a | 1,223 | 306 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Protein (g) | 1.9 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 4.0 | n/a | n/a | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 37.8 | n/a | n/a | 118 | 29 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 2.8 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 42.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 2.4 | n/a | n/a | 61 | 15 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 7.3 | 7.7 | 0.3 | 0.9 | 2.5 | 1.0 | 314.6 | 726.2 | 155.0 | 0.4 | 71.0 | 0.0 | 59.8 | n/a | n/a | 1,347 | 337 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.1 | 26.1 | 0.0 | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 141 | 35 |
| Sugar (g) | 75.6 | 26.8 | 0.1 | 0.0 | 0.3 | 99.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 203 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 6.4 | 4.5 | n/a | n/a | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 393.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 168.4 | n/a | n/a | 839 | 210 |
| Vitamin A, RAE (mcg) | 21.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 40.3 | n/a | n/a | 142 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 33.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Water (g) | 622.9 | 0.4 | 0.3 | 29.0 | 14.9 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 38.1 | 0.0 | 107.0 | n/a | n/a | 815 | 204 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.