Nutritional Facts: Breakfast Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
oatmeal
16 ounces (457g)
low-fat peach yogurt
8 ounces (227g)
crushed pineapple in juice
2 cups (288g)
fresh strawberries
Total 1 serving
Alanine (g) 0.5 0.8 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.0 0.1 1 0
Ash (g) 1.4 4.3 0.7 1.2 8 1
Aspartic acid (g) 1.0 1.4 0.2 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 630.9 31.8 46.1 751 125
Calories 307.0 452.6 136.2 92.2 988 165
Calories (kj) 1,284.7 1,897.1 569.8 391.7 4,143 691
Carbohydrates (g) 54.8 85.2 35.6 22.1 198 33
Cholesterol (mg) 0.0 22.9 0.0 0.0 23 4
Copper (mg) 0.3 0.4 0.2 0.1 1 0
Cystine (g) 0.4 0.2 0.0 0.0 1 0
Dietary Fiber (g) 8.2 0.0 1.8 5.8 16 3
Folate (mcg) 25.9 41.1 11.3 69.1 148 25
Folate, DFE (mcg) 25.9 41.1 11.3 69.1 148 25
Folate, food (mcg) 25.9 41.1 11.3 69.1 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 14.8 7.0 22 4
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 17.5 5.7 23 4
Glutamic acid (g) 2.3 3.6 0.1 0.3 6 1
Glycine (g) 0.5 0.4 0.0 0.1 1 0
Histidine (g) 0.2 0.5 0.0 0.0 1 0
Iron (mg) 3.4 0.3 0.6 1.2 6 1
Isoleucine (g) 0.4 1.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 1.8 0.0 0.1 3 0
Lysine (g) 0.5 1.6 0.0 0.1 2 0
Magnesium (mg) 111.8 59.4 31.8 37.4 240 40
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.3 2.5 1.1 7 1
Methionine (g) 0.2 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 1.4 0.0 0.1 3 1
Niacin (mg) 0.9 0.4 0.6 1.1 3 1
Pantothenic acid (mg) 0.9 2.0 0.2 0.4 4 1
Phenylalanine (g) 0.5 1.0 0.0 0.1 2 0
Phosphorus (mg) 332.1 498.3 13.6 69.1 913 152
Phytosterols n/a n/a n/a 34.6 35 6
Polyunsaturated Fat (g) 1.9 0.2 0.1 0.4 3 0
Potassium (mg) 293.2 809.1 276.9 440.6 1,820 303
Proline (g) 0.4 2.2 0.0 0.1 3 0
Protein (g) 10.7 18.2 1.0 1.9 32 5
Retinol (mcg) 0.0 50.3 0.0 0.0 50 8
Riboflavin (mg) 0.1 0.7 0.0 0.1 1 0
Saturated Fat (g) 0.9 3.4 0.0 0.0 4 1
Selenium (mcg) 23.4 12.8 0.9 1.2 38 6
Serine (g) 0.6 1.1 0.0 0.1 2 0
Sodium (mg) 4.9 242.3 2.3 2.9 252 42
Starch (g) 46.9 n/a n/a 0.1 47 8
Sucrose (g) 0.8 n/a 0.6 1.4 3 0
Sugar (g) 0.8 85.2 32.8 14.1 133 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.2 0.1 1 0
Threonine (g) 0.3 0.7 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.8 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 0 0
Total Fat (g) 5.3 5.3 0.2 0.9 12 2
Tryptophan (g) 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.9 0.0 0.1 1 0
Valine (g) 0.6 1.5 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 182.9 86.3 34.6 304 51
Vitamin A, RAE (mcg) 0.0 50.3 4.5 2.9 58 10
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 2.7 21.6 169.3 194 32
Vitamin D (IU) 0.0 4.6 0.0 0.0 5 1
Water (g) 8.8 344.2 189.6 261.9 805 134
Zinc (mg) 2.9 3.1 0.2 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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