Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground cloves |
1 cup (337g) molasses |
1 cup (244g) milk |
1 (50g) eggs |
1/2 cup (109g) vegetable oil |
1 to taste (0g) sweetened whipped cream |
1 to taste (0g) lemon curd |
1 to taste (0g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.2 | 3.0 | 3.3 | 0.1 | 0.1 | 0.0 | 11.1 | 1.8 | 0.5 | 0.0 | n/a | n/a | n/a | 21 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 0.7 | 338.7 | 2.1 | 26.2 | 3.6 | 690.9 | 290.4 | 28.0 | 0.0 | n/a | n/a | n/a | 1,418 | 0 |
Calories | 910.0 | 0.0 | 2.3 | 6.0 | 6.5 | 1.8 | 977.3 | 156.2 | 71.5 | 963.6 | n/a | n/a | n/a | 3,095 | 0 |
Calories (kj) | 3,807.5 | 0.0 | 9.8 | 25.3 | 27.0 | 7.5 | 4,087.8 | 653.9 | 299.5 | 4,031.9 | n/a | n/a | n/a | 12,950 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 1.3 | 2.1 | 0.3 | 251.8 | 11.3 | 0.4 | 0.0 | n/a | n/a | n/a | 459 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 0.0 | n/a | n/a | n/a | 220 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 12.2 | 23.5 | 0.0 | n/a | n/a | n/a | 102 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 12.2 | 23.5 | 0.0 | n/a | n/a | n/a | 102 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 12.2 | 23.5 | 0.0 | n/a | n/a | n/a | 102 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 43.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 40 | 0 |
Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 15.9 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 21 | 0 |
Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 1.8 | 3.9 | 1.6 | 1.5 | 815.5 | 31.7 | 6.0 | 0.0 | n/a | n/a | n/a | 917 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.8 | 30.1 | n/a | n/a | n/a | 35 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 3.0 | 1.7 | 0.6 | 104.5 | 226.9 | 99.0 | 0.0 | n/a | n/a | n/a | 1,162 | 0 |
Phytosterols | n/a | 0.0 | n/a | 1.5 | 0.7 | 1.4 | n/a | 0.0 | n/a | 1,055.1 | n/a | n/a | n/a | 1,059 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 59.6 | n/a | n/a | n/a | 62 | 0 |
Potassium (mg) | 267.5 | 0.2 | 0.2 | 23.8 | 11.3 | 6.1 | 4,933.7 | 368.4 | 69.0 | 0.0 | n/a | n/a | n/a | 5,680 | 0 |
Proline (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8.0 | 6.3 | 0.0 | n/a | n/a | n/a | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 0.0 | n/a | n/a | n/a | 156 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 1.6 | 14.1 | n/a | n/a | n/a | 22 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 60.0 | 4.9 | 15.4 | 0.0 | n/a | n/a | n/a | 166 | 0 |
Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 5.0 | 1,162.7 | 363.1 | 0.5 | 0.3 | 1.3 | 124.7 | 119.6 | 71.0 | 0.0 | n/a | n/a | n/a | 1,848 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 99.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 99 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 187.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 188 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 15.6 | n/a | n/a | n/a | 16 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 8.9 | 4.8 | 109.0 | n/a | n/a | n/a | 126 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 2.9 | 0.0 | 336.7 | 270.0 | 0.0 | n/a | n/a | n/a | 618 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 80.5 | 80.0 | 0.0 | n/a | n/a | n/a | 161 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | n/a | n/a | 41 | 0 |
Water (g) | 29.8 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 73.7 | 214.0 | 38.1 | 0.0 | n/a | n/a | n/a | 356 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.