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Nutritional Facts: Teriyaki Chicken and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
soba noodles
1 tablespoon (14g)
sesame oil
2 tablespoons (27g)
vegetable oil
2 (236g)
boneless skinless chicken breasts
6 (90g)
green onions
1 (61g)
carrots
1/4 teaspoon (0g)
crushed red pepper flakes
6 tablespoons (108g)
teriyaki sauce
Total 1 serving
Alanine (g) 1.6 0.0 0.0 2.9 0.1 0.1 0.0 n/a 5 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 2.0 0.0 0.0 3.4 0.1 0.1 0.0 n/a 6 3
Ash (g) 7.8 0.0 0.0 2.7 0.7 0.6 0.0 11.3 23 12
Aspartic acid (g) 2.4 0.0 0.0 4.7 0.2 0.1 0.0 n/a 7 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 0.0 0.0 11.8 64.8 20.1 0.1 27.0 204 102
Calories 766.1 120.2 240.4 269.0 28.8 25.0 0.6 96.1 1,546 773
Calories (kj) 3,205.7 503.1 1,006.1 1,125.7 121.5 105.5 2.6 400.7 6,471 3,235
Carbohydrates (g) 170.1 0.0 0.0 0.0 6.6 5.8 0.1 16.8 200 100
Cholesterol (mg) 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 151 76
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1 1
Dietary Fiber n/a 0.0 0.0 0.0 2.3 1.7 0.1 0.1 4 2
Folate (mcg) 136.8 0.0 0.0 9.4 57.6 11.6 0.1 8.6 224 112
Folate, DFE (mcg) 136.8 0.0 0.0 9.4 57.6 11.6 0.1 8.6 224 112
Folate, food (mcg) 136.8 0.0 0.0 9.4 57.6 11.6 0.1 8.6 224 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 7.1 0.0 0.0 7.4 0.3 0.2 0.0 n/a 15 8
Glycine (g) 2.1 0.0 0.0 2.2 0.1 0.0 0.0 n/a 4 2
Histidine (g) 0.8 0.0 0.0 1.9 0.0 0.0 0.0 n/a 3 1
Iron (mg) 6.2 0.0 0.0 0.9 1.3 0.2 0.0 1.8 10 5
Isoleucine (g) 1.3 0.0 0.0 2.5 0.1 0.0 0.0 n/a 4 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 4.1 0.1 0.1 0.0 n/a 6 3
Lysine (g) 1.4 0.0 0.0 4.8 0.1 0.1 0.0 n/a 6 3
Magnesium (mg) 216.6 0.0 0.0 61.4 18.0 7.3 0.2 65.9 369 185
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 n/a n/a 0.0 0.1 0.1 0.0 0.0 3 2
Methionine (g) 0.5 0.0 0.0 1.3 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 5.4 7.5 1.8 0.0 0.0 0.0 0.0 15 8
Niacin (mg) 7.3 0.0 0.0 24.6 0.5 0.6 0.0 1.4 34 17
Pantothenic acid (mg) 2.2 0.0 0.0 3.4 0.1 0.2 0.0 0.2 6 3
Phenylalanine (g) 1.4 0.0 0.0 2.0 0.1 0.0 0.0 n/a 4 2
Phosphorus (mg) 579.1 0.0 0.0 495.6 33.3 21.4 0.3 166.3 1,296 648
Phytosterols n/a 117.6 263.3 n/a n/a n/a n/a n/a 381 190
Polyunsaturated Fat (g) 0.5 5.7 14.9 0.9 0.1 0.1 0.0 0.0 22 11
Potassium (mg) 574.6 0.0 0.0 873.2 248.4 195.2 3.6 243.0 2,138 1,069
Proline (g) 2.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a 4 2
Protein (g) 32.8 0.0 0.0 50.1 1.6 0.6 0.0 6.4 92 46
Retinol (mcg) 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 1.9 3.5 1.3 0.0 0.0 0.0 0.0 7 4
Selenium n/a 0.0 0.0 75.5 0.5 0.1 0.0 1.2 77 39
Serine (g) 1.7 0.0 0.0 1.9 0.1 0.0 0.0 n/a 4 2
Sodium (mg) 1,805.8 0.0 0.0 273.8 14.4 42.1 0.2 4,139.6 6,276 3,138
Starch n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 2.2 n/a n/a 2 1
Sugar n/a 0.0 0.0 0.0 2.1 2.9 0.1 15.2 20 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
Threonine (g) 1.1 0.0 0.0 2.2 0.1 0.1 0.0 n/a 4 2
Tocopherol, alpha n/a 0.2 3.9 0.4 0.5 0.4 0.0 0.0 5 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 13.6 27.2 6.1 0.2 0.1 0.0 0.0 49 24
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 0.7 0.0 0.0 1.8 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.6 0.0 0.0 2.6 0.1 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 70.8 897.3 10,190.7 51.0 0.0 11,210 5,605
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.2 45.0 509.4 2.6 0.0 578 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1.8 0.1 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 2.8 16.9 3.6 0.1 0.0 23 12
Vitamin D (IU) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 6
Water (g) 15.7 0.0 0.0 178.9 80.8 53.9 0.0 73.1 402 201
Zinc (mg) 3.9 0.0 0.0 1.4 0.4 0.1 0.0 0.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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