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    Nutritional Facts: Teriyaki Chicken and Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    soba noodles
    1 tablespoon (14g)
    sesame oil
    2 tablespoons (27g)
    vegetable oil
    2 (236g)
    boneless skinless chicken breasts
    6 (90g)
    green onions
    1 (61g)
    carrots
    1/4 teaspoon (0g)
    crushed red pepper flakes
    6 tablespoons (108g)
    teriyaki sauce
    Total 1 serving
    Alanine (g) 1.6 0.0 0.0 2.9 0.1 0.1 0.0 n/a 5 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Arginine (g) 2.0 0.0 0.0 3.4 0.1 0.1 0.0 n/a 6 3
    Ash (g) 7.8 0.0 0.0 2.7 0.7 0.6 0.0 11.3 23 12
    Aspartic acid (g) 2.4 0.0 0.0 4.7 0.2 0.1 0.0 n/a 7 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 0.0 0.0 11.8 64.8 20.1 0.1 27.0 204 102
    Calories 766.1 120.2 240.4 269.0 28.8 25.0 0.6 96.1 1,546 773
    Calories (kj) 3,205.7 503.1 1,006.1 1,125.7 121.5 105.5 2.6 400.7 6,471 3,235
    Carbohydrates (g) 170.1 0.0 0.0 0.0 6.6 5.8 0.1 16.8 200 100
    Cholesterol (mg) 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 151 76
    Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1 1
    Dietary Fiber n/a 0.0 0.0 0.0 2.3 1.7 0.1 0.1 4 2
    Folate (mcg) 136.8 0.0 0.0 9.4 57.6 11.6 0.1 8.6 224 112
    Folate, DFE (mcg) 136.8 0.0 0.0 9.4 57.6 11.6 0.1 8.6 224 112
    Folate, food (mcg) 136.8 0.0 0.0 9.4 57.6 11.6 0.1 8.6 224 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 7.1 0.0 0.0 7.4 0.3 0.2 0.0 n/a 15 8
    Glycine (g) 2.1 0.0 0.0 2.2 0.1 0.0 0.0 n/a 4 2
    Histidine (g) 0.8 0.0 0.0 1.9 0.0 0.0 0.0 n/a 3 1
    Iron (mg) 6.2 0.0 0.0 0.9 1.3 0.2 0.0 1.8 10 5
    Isoleucine (g) 1.3 0.0 0.0 2.5 0.1 0.0 0.0 n/a 4 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.1 0.0 0.0 4.1 0.1 0.1 0.0 n/a 6 3
    Lysine (g) 1.4 0.0 0.0 4.8 0.1 0.1 0.0 n/a 6 3
    Magnesium (mg) 216.6 0.0 0.0 61.4 18.0 7.3 0.2 65.9 369 185
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.9 n/a n/a 0.0 0.1 0.1 0.0 0.0 3 2
    Methionine (g) 0.5 0.0 0.0 1.3 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.4 5.4 7.5 1.8 0.0 0.0 0.0 0.0 15 8
    Niacin (mg) 7.3 0.0 0.0 24.6 0.5 0.6 0.0 1.4 34 17
    Pantothenic acid (mg) 2.2 0.0 0.0 3.4 0.1 0.2 0.0 0.2 6 3
    Phenylalanine (g) 1.4 0.0 0.0 2.0 0.1 0.0 0.0 n/a 4 2
    Phosphorus (mg) 579.1 0.0 0.0 495.6 33.3 21.4 0.3 166.3 1,296 648
    Phytosterols n/a 117.6 263.3 n/a n/a n/a n/a n/a 381 190
    Polyunsaturated Fat (g) 0.5 5.7 14.9 0.9 0.1 0.1 0.0 0.0 22 11
    Potassium (mg) 574.6 0.0 0.0 873.2 248.4 195.2 3.6 243.0 2,138 1,069
    Proline (g) 2.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a 4 2
    Protein (g) 32.8 0.0 0.0 50.1 1.6 0.6 0.0 6.4 92 46
    Retinol (mcg) 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 21 11
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 1.9 3.5 1.3 0.0 0.0 0.0 0.0 7 4
    Selenium n/a 0.0 0.0 75.5 0.5 0.1 0.0 1.2 77 39
    Serine (g) 1.7 0.0 0.0 1.9 0.1 0.0 0.0 n/a 4 2
    Sodium (mg) 1,805.8 0.0 0.0 273.8 14.4 42.1 0.2 4,139.6 6,276 3,138
    Starch n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 2.2 n/a n/a 2 1
    Sugar n/a 0.0 0.0 0.0 2.1 2.9 0.1 15.2 20 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 1.1 0.0 0.0 2.2 0.1 0.1 0.0 n/a 4 2
    Tocopherol, alpha n/a 0.2 3.9 0.4 0.5 0.4 0.0 0.0 5 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.6 13.6 27.2 6.1 0.2 0.1 0.0 0.0 49 24
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 1
    Tyrosine (g) 0.7 0.0 0.0 1.8 0.0 0.0 0.0 n/a 3 1
    Valine (g) 1.6 0.0 0.0 2.6 0.1 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 70.8 897.3 10,190.7 51.0 0.0 11,210 5,605
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.2 45.0 509.4 2.6 0.0 578 289
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 1.8 0.1 0.1 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 2.8 16.9 3.6 0.1 0.0 23 12
    Vitamin D (IU) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 6
    Water (g) 15.7 0.0 0.0 178.9 80.8 53.9 0.0 73.1 402 201
    Zinc (mg) 3.9 0.0 0.0 1.4 0.4 0.1 0.0 0.1 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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