Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) quick oats |
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (205g) shortening |
1 cup (258g) peanut butter |
1 cup (200g) sugar |
1 cup (220g) dark brown sugar |
2 (100g) eggs |
1 cup (168g) chocolate chips |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.7 | 0.3 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.8 | 0.4 | n/a | 10 | 0 |
| Ash (g) | 2.9 | 0.7 | 3.3 | 1.7 | 1.5 | 0.0 | 8.1 | 0.0 | 1.0 | 1.1 | 2.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 2.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 7.7 | n/a | n/a | 1.3 | 0.7 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 4 |
| Calcium (mg) | 84.2 | 23.4 | 338.7 | 0.0 | 0.4 | 0.0 | 110.9 | 2.0 | 182.6 | 56.0 | 53.8 | 0.5 | 853 | 36 |
| Calories | 614.0 | 568.8 | 2.3 | 0.0 | 0.0 | 1,812.2 | 1,517.0 | 774.0 | 836.0 | 143.0 | 806.4 | 12.1 | 7,086 | 295 |
| Calories (kj) | 2,569.3 | 2,379.7 | 9.8 | 0.0 | 0.0 | 7,583.0 | 6,352.0 | 3,236.0 | 3,498.0 | 599.0 | 3,373.4 | 50.6 | 29,651 | 1,235 |
| Carbohydrates (g) | 109.7 | 119.2 | 1.1 | 0.0 | 0.0 | 0.0 | 50.5 | 200.0 | 215.8 | 0.7 | 107.4 | 0.5 | 805 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 46 | 2 |
| Folate (mcg) | 51.8 | 285.9 | 0.0 | 0.0 | 0.0 | 0.0 | 190.9 | 0.0 | 2.2 | 47.0 | 21.8 | 0.0 | 600 | 25 |
| Folate, DFE (mcg) | 51.8 | 454.7 | 0.0 | 0.0 | 0.0 | 0.0 | 190.9 | 0.0 | 2.2 | 47.0 | 21.8 | 0.0 | 768 | 32 |
| Folate, food (mcg) | 51.8 | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 190.9 | 0.0 | 2.2 | 47.0 | 21.8 | 0.0 | 359 | 15 |
| Folic acid (mcg) | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 10 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 3.0 | 0.4 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 4.6 | 5.4 | n/a | n/a | 0.0 | 0.0 | 12.9 | n/a | n/a | 1.7 | 1.1 | n/a | 26 | 1 |
| Glycine (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.4 | 0.3 | n/a | 6 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Iron (mg) | 6.9 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 1.6 | 1.8 | 5.3 | 0.0 | 28 | 1 |
| Isoleucine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.7 | 0.3 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 1.1 | 0.4 | n/a | 8 | 0 |
| Lysine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.9 | 0.4 | n/a | 4 | 0 |
| Magnesium (mg) | 223.6 | 34.4 | 1.8 | 0.0 | 0.0 | 0.0 | 397.3 | 0.0 | 19.8 | 12.0 | 193.2 | 0.5 | 883 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 12 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 91.2 | 62.5 | 0.0 | 0.0 | 3.7 | 16.7 | 0.0 | 177 | 7 |
| Niacin (mg) | 1.8 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 47 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.7 | 0.3 | n/a | 6 | 0 |
| Phosphorus (mg) | 664.2 | 168.8 | 456.2 | 0.0 | 0.0 | 0.0 | 923.6 | 0.0 | 8.8 | 198.0 | 221.8 | 0.3 | 2,642 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 410.0 | 263.2 | n/a | n/a | n/a | n/a | n/a | 673 | 28 |
| Polyunsaturated Fat (g) | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 53.5 | 36.5 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 98 | 4 |
| Potassium (mg) | 586.4 | 167.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1,674.4 | 4.0 | 292.6 | 138.0 | 613.2 | 6.2 | 3,482 | 145 |
| Proline (g) | 0.7 | 1.9 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.5 | 0.3 | n/a | 7 | 0 |
| Protein (g) | 21.3 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64.7 | 0.0 | 0.3 | 12.6 | 7.1 | 0.0 | 122 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 51.3 | 27.1 | 0.0 | 0.0 | 3.1 | 29.8 | 0.0 | 113 | 5 |
| Selenium (mcg) | 46.8 | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 1.2 | 2.6 | 30.7 | 7.1 | 0.0 | 156 | 6 |
| Serine (g) | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 1.0 | 0.3 | n/a | 7 | 0 |
| Sodium (mg) | 9.7 | 3.1 | 363.1 | 1,258.6 | 581.4 | 0.0 | 1,184.2 | 2.0 | 61.6 | 142.0 | 18.5 | 0.4 | 3,625 | 151 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | 106 | 4 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 22.4 | 199.6 | 208.0 | 0.0 | n/a | n/a | 432 | 18 |
| Sugar (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 199.6 | 213.4 | 0.4 | 91.6 | 0.5 | 531 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 34 |
| Thiamin (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.6 | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 23.2 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 38 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 31.5 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 33 | 1 |
| Tocopherol, gamma (mg) | 0.2 | 0.6 | n/a | n/a | n/a | 66.2 | 24.0 | n/a | n/a | 0.5 | n/a | n/a | 91 | 4 |
| Total Fat (g) | 10.6 | 1.5 | 0.0 | 0.0 | 0.0 | 205.0 | 130.0 | 0.0 | 0.0 | 9.5 | 50.4 | 0.0 | 407 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.5 | 0.3 | n/a | 4 | 0 |
| Valine (g) | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.9 | 0.4 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 540 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 17.6 | 18.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 2.9 | 76.2 | 1.2 | 2.2 | 124 | 5 |
| Zinc (mg) | 5.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 1.3 | 2.7 | 0.0 | 19 | 1 |
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