Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,365g) boneless skinless chicken thighs |
2 lbs (910g) smoked sausage |
1/2 lb (227g) ham |
3 tablespoons (41g) vegetable oil |
1 tablespoon (14g) brown sugar |
3 cups (480g) onions |
1 cup (101g) celery |
2 medium (238g) green peppers |
3 (9g) garlic cloves |
1 tablespoon (7g) smoked paprika |
32 ounces (914g) tomatoes |
4 cups (960g) chicken stock |
2 tablespoons (30g) chicken bouillon |
2 (0g) bay leaves |
1 tablespoon (14g) Frank's red hot sauce |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) jalapeno powder |
2 cups (370g) raw rice |
1 bunch (120g) green onions |
1 bunch (10g) parsley |
Total | 1 serving | |
| Alanine (g) | 14.6 | 12.9 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 33 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | 13.2 | 3.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 36 | 4 |
| Ash (g) | 13.1 | 28.3 | 8.3 | 0.0 | 0.1 | 1.7 | 0.8 | 1.0 | 0.1 | 0.5 | 4.6 | 6.0 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 1.8 | 1.0 | 0.2 | 69 | 9 |
| Aspartic acid (g) | 23.9 | 18.5 | 4.8 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 52 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.5 | 100.1 | 15.9 | 0.0 | 11.5 | 110.4 | 40.4 | 23.8 | 16.3 | 15.6 | 91.4 | 28.8 | 1.8 | 1.0 | 1.1 | 5.1 | n/a | 40.7 | 86.4 | 13.8 | 741 | 93 |
| Calories | 1,624.7 | 2,793.9 | 334.0 | 360.7 | 52.4 | 192.0 | 16.2 | 47.6 | 13.4 | 19.2 | 164.6 | 345.6 | 1.2 | 0.4 | 1.6 | 2.9 | n/a | 1,369.0 | 38.4 | 3.6 | 7,381 | 923 |
| Calories (kj) | 6,799.2 | 11,676.3 | 1,397.3 | 1,509.2 | 219.4 | 796.8 | 67.7 | 199.9 | 56.1 | 80.3 | 676.6 | 1,449.6 | 5.7 | 1.6 | 6.5 | 12.1 | n/a | 5,727.6 | 162.0 | 15.1 | 30,859 | 3,857 |
| Carbohydrates (g) | 0.0 | 1.6 | 0.1 | 0.0 | 13.5 | 44.8 | 3.0 | 11.0 | 3.0 | 3.7 | 35.6 | 33.9 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 302.2 | 8.8 | 0.6 | 463 | 58 |
| Cholesterol (mg) | 1,133.2 | 555.1 | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,835 | 229 |
| Copper (mg) | 0.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 3.4 | 2.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 1.6 | 4.0 | 0.2 | 2.4 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10.4 | 3.1 | 0.3 | 42 | 5 |
| Folate (mcg) | 136.5 | 9.1 | 9.1 | 0.0 | 0.1 | 91.2 | 36.4 | 23.8 | 0.3 | 3.3 | 137.1 | 48.0 | 0.3 | 0.2 | 0.8 | 0.2 | n/a | 25.9 | 76.8 | 15.2 | 614 | 77 |
| Folate, DFE (mcg) | 136.5 | 9.1 | 9.1 | 0.0 | 0.1 | 91.2 | 36.4 | 23.8 | 0.3 | 3.3 | 137.1 | 48.0 | 0.3 | 0.2 | 0.8 | 0.2 | n/a | 25.9 | 76.8 | 15.2 | 614 | 77 |
| Folate, food (mcg) | 136.5 | 9.1 | 9.1 | 0.0 | 0.1 | 91.2 | 36.4 | 23.8 | 0.3 | 3.3 | 137.1 | 48.0 | 0.3 | 0.2 | 0.8 | 0.2 | n/a | 25.9 | 76.8 | 15.2 | 614 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | 6.2 | 0.5 | 2.7 | n/a | 0.5 | 12.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.4 | n/a | n/a | 0.2 | 9.5 | 0.6 | 2.8 | n/a | 0.2 | 11.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 40.2 | 30.3 | 8.3 | 0.0 | n/a | 1.2 | 0.1 | 0.5 | 0.1 | 0.2 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.5 | 0.0 | 90 | 11 |
| Glycine (g) | 13.2 | 14.2 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 32 | 4 |
| Histidine (g) | 8.3 | 6.4 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 17 | 2 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 5.4 | 1.8 | 0.0 | 0.1 | 1.0 | 0.2 | 0.8 | 0.2 | 1.4 | 2.5 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5.9 | 1.8 | 0.6 | 38 | 5 |
| Isoleucine (g) | 14.2 | 8.7 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 27 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.1 | 15.4 | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 42 | 5 |
| Lysine (g) | 22.8 | 15.9 | 4.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 45 | 6 |
| Magnesium (mg) | 327.7 | 100.1 | 40.9 | 0.0 | 1.2 | 48.0 | 11.1 | 23.8 | 2.3 | 12.1 | 100.6 | 38.4 | 0.6 | 0.1 | 0.7 | 2.0 | n/a | 85.1 | 24.0 | 5.0 | 824 | 103 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 7.4 | 5.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 15 | 2 |
| Monounsaturated Fat (g) | 16.5 | 102.0 | 6.0 | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 143 | 18 |
| Niacin (mg) | 86.4 | 25.5 | 11.9 | 0.0 | 0.0 | 0.6 | 0.3 | 1.1 | 0.1 | 0.7 | 5.4 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.6 | 0.1 | 156 | 20 |
| Pantothenic acid (mg) | 16.8 | 4.9 | 1.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 28 | 4 |
| Phenylalanine (g) | 10.6 | 7.7 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 23 | 3 |
| Phosphorus (mg) | 2,293.7 | 1,428.8 | 527.1 | 0.0 | 0.6 | 139.2 | 24.2 | 47.6 | 13.8 | 21.4 | 219.4 | 259.2 | 0.9 | 0.1 | 1.6 | 1.8 | n/a | 262.7 | 44.4 | 5.8 | 5,292 | 662 |
| Phytosterols | n/a | n/a | 0.0 | 394.9 | n/a | 72.0 | 6.1 | 21.4 | n/a | 11.9 | 64.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.5 | 572 | 71 |
| Polyunsaturated Fat (g) | 13.2 | 33.0 | 1.5 | 22.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 75 | 9 |
| Potassium (mg) | 3,153.8 | 4,395.7 | 842.9 | 0.0 | 18.4 | 700.8 | 262.6 | 416.5 | 36.1 | 155.0 | 2,166.9 | 1,008.0 | 1.8 | 0.6 | 20.3 | 15.3 | n/a | 284.9 | 331.2 | 55.4 | 13,866 | 1,733 |
| Proline (g) | 11.0 | 10.2 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 25 | 3 |
| Protein (g) | 268.3 | 109.0 | 50.7 | 0.0 | 0.0 | 5.3 | 0.7 | 2.0 | 0.6 | 1.0 | 8.0 | 24.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 25.2 | 2.2 | 0.3 | 498 | 62 |
| Retinol (mcg) | 273.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 283 | 35 |
| Riboflavin (mg) | 2.6 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 13.7 | 84.8 | 4.4 | 5.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 112 | 14 |
| Selenium (mcg) | 184.3 | 166.5 | 42.7 | 0.0 | 0.2 | 2.4 | 0.4 | 0.0 | 1.3 | 0.4 | 0.0 | 21.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 55.9 | 0.7 | 0.0 | 476 | 60 |
| Serine (g) | 9.2 | 8.4 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 22 | 3 |
| Sodium (mg) | 1,174.2 | 7,526.4 | 3,444.4 | 0.0 | 3.9 | 19.2 | 80.8 | 7.1 | 1.5 | 4.6 | 45.7 | 1,372.8 | 120.8 | 0.0 | 372.7 | 0.2 | n/a | 25.9 | 19.2 | 5.6 | 14,225 | 1,778 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 13.0 | 4.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 8.6 | 0.0 | 0.0 | 13.4 | 20.4 | 1.8 | 5.7 | 0.1 | 0.7 | 24.0 | 15.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2.8 | 0.1 | 93 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.9 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 11.3 | 8.5 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 24 | 3 |
| Tocopherol, alpha (mg) | 4.2 | 2.3 | 0.5 | 5.8 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 2.0 | 4.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 53.4 | 256.9 | 13.0 | 40.8 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.9 | 1.8 | 11.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.2 | 0.1 | 382 | 48 |
| Trans-monoenoic Fat | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 3.1 | 2.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tyrosine (g) | 9.1 | 6.4 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 18 | 2 |
| Valine (g) | 13.3 | 9.7 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 27 | 3 |
| Vitamin A, IU (IU) | 887.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 453.5 | 880.6 | 0.8 | 3,349.3 | 7,616.0 | 28.8 | 0.0 | 7.4 | 22.8 | 6.3 | n/a | 0.0 | 1,196.4 | 842.4 | 15,301 | 1,913 |
| Vitamin A, RAE (mcg) | 273.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 42.8 | 0.0 | 167.5 | 384.0 | 9.6 | 0.0 | 0.4 | 1.1 | 0.3 | n/a | 0.0 | 60.0 | 42.1 | 1,003 | 125 |
| Vitamin B-12 (mcg) | 4.8 | 6.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 4.5 | 1.6 | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 3.1 | 191.4 | 2.8 | 0.1 | 125.3 | 1.9 | 0.0 | 0.1 | 10.5 | 0.0 | n/a | 0.0 | 22.6 | 13.3 | 407 | 51 |
| Vitamin D (IU) | 68.3 | 391.3 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 521 | 65 |
| Water (g) | 1,035.0 | 514.1 | 155.1 | 0.0 | 0.2 | 427.7 | 96.4 | 223.5 | 5.3 | 0.8 | 864.2 | 884.6 | 29.6 | 0.0 | 12.7 | 0.1 | n/a | 38.7 | 107.8 | 8.8 | 4,405 | 551 |
| Zinc (mg) | 26.1 | 11.9 | 4.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 0.3 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.5 | 0.1 | 52 | 7 |
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