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Nutritional Facts: Ethiopian Chickpea Wat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
red onions
2 (122g)
carrots
1 (213g)
potatoes
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
cardamom
1 tablespoon (16g)
tomato paste
1 cup (240g)
chickpeas
1 1/2 cups (356g)
water
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.6 2 0
Ash (g) 0.0 0.5 1.2 2.3 0.1 0.1 0.0 3.0 0.1 0.0 0.0 0.4 3.9 0.4 1.0 13 2
Aspartic acid (g) 0.0 0.1 0.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 n/a 0.6 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 40.3 25.6 1.3 2.6 1.0 0.7 5.1 4.9 1.9 5.8 76.8 10.7 29.5 241 40
Calories 238.7 60.0 50.0 164.0 2.9 3.2 3.0 0.0 2.9 2.0 1.6 13.2 285.6 0.0 103.2 930 155
Calories (kj) 998.7 249.0 211.1 683.7 12.0 13.6 12.6 0.0 12.1 8.2 6.5 55.1 1,192.8 0.0 431.5 3,887 648
Carbohydrates (g) 0.0 14.0 11.7 37.2 0.5 0.6 0.6 0.0 0.7 0.2 0.3 3.0 54.3 0.0 18.3 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 3.4 4.7 0.2 0.4 0.1 0.0 0.3 0.1 0.1 0.7 10.6 0.0 6.0 29 5
Folate (mcg) 0.0 28.5 23.2 34.1 1.0 0.6 0.1 0.0 0.2 0.1 n/a 1.9 160.8 0.0 71.0 321 54
Folate, DFE (mcg) 0.0 28.5 23.2 34.1 1.0 0.6 0.1 0.0 0.2 0.1 n/a 1.9 160.8 0.0 71.0 321 54
Folate, food (mcg) 0.0 28.5 23.2 34.1 1.0 0.6 0.1 0.0 0.2 0.1 n/a 1.9 160.8 0.0 71.0 321 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.7 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 0.3 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.7 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 0.1 5 1
Glutamic acid (g) 0.0 0.4 0.4 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.1 n/a 1.0 5 1
Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.4 1.7 0.1 0.2 0.2 0.0 0.1 0.3 0.1 0.5 3.2 0.0 2.1 9 2
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.4 2 0
Lysine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.4 2 0
Magnesium (mg) 0.0 15.0 14.6 49.0 1.4 2.0 1.9 0.0 2.0 1.9 1.1 6.7 69.6 3.6 34.8 204 34
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.2 0.3 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 1.4 0.0 0.5 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 21 3
Niacin (mg) 0.0 0.2 1.2 2.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 2.3 7 1
Pantothenic acid (mg) 0.0 0.2 0.3 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.7 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.3 1 0
Phosphorus (mg) 0.0 43.5 42.7 121.4 2.6 3.6 1.5 0.0 1.8 2.6 0.9 13.3 216.0 0.0 109.9 560 93
Phytosterols (mg) 59.7 22.5 n/a 10.7 0.7 2.0 0.7 0.0 1.1 0.4 0.2 n/a n/a n/a n/a 98 16
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.2 5 1
Potassium (mg) 0.3 219.0 390.4 896.7 18.1 26.2 11.9 0.2 15.3 9.4 5.6 162.8 412.8 3.6 205.0 2,377 396
Proline (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.2 1 0
Protein (g) 0.0 1.7 1.1 4.3 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.7 11.9 0.0 7.0 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4 1
Selenium (mcg) 0.0 0.8 0.1 0.6 0.1 0.1 0.5 0.0 0.1 0.0 n/a 0.9 6.7 0.0 2.5 12 2
Serine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.2 1 0
Sodium (mg) 0.5 6.0 84.2 12.8 0.3 0.8 0.2 1,162.7 0.2 0.9 0.1 126.8 717.6 10.7 144.7 2,269 378
Starch n/a 0.0 1.7 32.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 40 7
Sucrose n/a 1.5 4.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.2 12 2
Sugar (g) 0.0 6.4 5.8 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 6.7 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 1.0 1 0
Total Fat (g) 27.0 0.2 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2.7 0.0 0.5 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 1 0
Valine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 3.0 20,381.3 4.3 374.5 566.4 0.3 0.0 6.3 6.7 0.0 244.8 50.4 0.0 2,757.7 24,396 4,066
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 18.7 28.3 0.0 0.0 0.3 0.3 0.0 12.2 2.4 0.0 138.0 1,219 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.1 7.2 42.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 3.5 9.1 0.0 24.1 98 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 107.7 169.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 11.8 167.3 355.1 107.2 1,052 175
Zinc (mg) 0.0 0.3 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.0 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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