Nutritional Facts: Oriental Hokkein Noodle Sherry Chicken Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
chicken thighs
1/4 cup (72g)
soy sauce
1/4 cup (59g)
sweet sherry
1 large (50g)
eggs
1/2 cup (59g)
cornflour
3 tablespoons (41g)
vegetable oil
1 teaspoon (0g)
chicken stock powder
1/2 cup (119g)
boiling water
3 tablespoons (38g)
sugar
1/4 cup (72g)
soy sauce
1/4 cup (59g)
sweet sherry
3 tablespoons (0g)
rice wine vinegar
1 (61g)
carrots
8 inches (8g)
celery
1 (15g)
spring onions
3 (54g)
mushrooms
1/4 large (41g)
capsicums
250 g (250g)
hokkien noodles
1 (3g)
garlic cloves
1 cm (0g)
gingerroot
Total 1 serving
Alanine (g) 2.5 0.4 n/a 0.4 0.3 0.0 n/a n/a n/a 0.4 n/a n/a 0.1 0.0 0.0 0.1 0.0 1.3 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 6
Arginine (g) 2.7 0.3 n/a 0.4 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.0 n/a 6 3
Ash (g) 2.0 12.8 0.2 0.5 0.8 0.0 0.1 0.1 0.0 12.8 0.2 n/a 0.6 0.1 0.1 0.5 0.2 2.8 0.0 n/a 34 17
Aspartic acid (g) 3.8 0.6 n/a 0.7 0.3 0.0 n/a n/a n/a 0.6 n/a n/a 0.1 0.0 0.0 0.1 0.1 1.9 0.0 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 14.4 4.7 28.0 4.1 0.0 0.2 3.6 0.4 14.4 4.7 n/a 20.1 3.2 10.8 1.6 4.1 87.5 5.4 n/a 232 116
Calories 527.5 43.2 50.0 71.5 211.2 360.7 0.2 0.0 146.3 43.2 50.0 n/a 25.0 1.3 4.8 11.9 8.2 960.0 4.5 n/a 2,519 1,260
Calories (kj) 2,207.4 180.7 209.3 299.5 883.4 1,509.2 0.8 0.0 611.6 180.7 209.3 n/a 105.5 5.4 20.3 50.2 34.4 4,022.5 18.7 n/a 10,549 5,274
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 4.0 1.5 0.4 45.0 0.0 0.0 0.0 37.8 4.0 1.5 n/a 5.8 0.2 1.1 1.8 1.9 178.2 1.0 n/a 284 142
Cholesterol (mg) 210.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 210.0 0.0 n/a 606 303
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a 2 1
Cystine (g) 0.6 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.6 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.7 0.1 0.4 0.5 0.7 8.3 0.1 n/a 17 9
Folate (mcg) 20.0 13.0 0.6 23.5 14.6 0.0 0.0 0.0 0.0 13.0 0.6 n/a 11.6 2.9 9.6 9.2 4.1 575.0 0.1 n/a 698 349
Folate, DFE (mcg) 20.0 13.0 0.6 23.5 14.6 0.0 0.0 0.0 0.0 13.0 0.6 n/a 11.6 2.9 9.6 9.2 4.1 925.0 0.1 n/a 1,048 524
Folate, food (mcg) 20.0 13.0 0.6 23.5 14.6 0.0 0.0 0.0 0.0 13.0 0.6 n/a 11.6 2.9 9.6 9.2 4.1 72.5 0.1 n/a 195 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 502.5 0.0 n/a 503 251
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 0.5 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.8 0.5 0.3 n/a n/a 2 1
Glutamic acid (g) 6.3 1.7 n/a 0.8 0.8 0.0 n/a n/a n/a 1.7 n/a n/a 0.2 0.0 0.1 0.2 0.1 11.5 0.0 n/a 23 12
Glycine (g) 2.8 0.3 n/a 0.2 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 5 3
Histidine (g) 1.3 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 3 1
Iron (mg) 2.5 1.7 0.3 0.9 1.4 0.0 0.0 0.0 0.0 1.7 0.3 n/a 0.2 0.0 0.2 0.3 0.1 10.0 0.1 n/a 20 10
Isoleucine (g) 2.1 0.4 n/a 0.3 0.1 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 5 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.1 0.5 n/a 0.5 0.5 0.0 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 0.1 0.0 2.8 0.0 n/a 8 4
Lysine (g) 3.5 0.5 n/a 0.5 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 6 3
Magnesium (mg) 50.0 28.8 7.1 6.0 54.4 0.0 0.1 1.2 0.0 28.8 7.1 n/a 7.3 0.9 3.0 4.9 4.1 145.0 0.8 n/a 349 175
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3.8 n/a n/a 4 2
Manganese (mg) 0.0 0.4 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 2.1 0.1 n/a 4 2
Methionine (g) 1.1 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 1
Monounsaturated Fat (g) 15.8 0.0 0.0 1.8 0.6 11.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 33 16
Niacin (mg) 13.6 2.8 0.1 0.0 1.1 0.0 0.0 0.0 0.0 2.8 0.1 n/a 0.6 0.0 0.1 1.9 0.2 21.0 0.0 n/a 45 22
Pantothenic acid (mg) 2.6 0.3 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 0.8 0.0 2.3 0.0 n/a 8 4
Phenylalanine (g) 1.7 0.4 n/a 0.3 0.2 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 5 2
Phosphorus (mg) 362.5 93.6 13.5 99.0 159.1 0.0 0.2 0.0 0.0 93.6 13.5 n/a 21.4 1.9 5.6 46.4 8.2 602.5 4.6 n/a 1,526 763
Phytosterols n/a n/a n/a n/a n/a 394.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 3.7 n/a n/a n/a 399 200
Polyunsaturated Fat (g) 8.2 0.0 0.0 1.0 1.0 22.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 3.3 0.0 n/a 36 18
Potassium (mg) 480.0 152.6 74.7 69.0 184.3 0.0 0.4 1.2 0.8 152.6 74.7 n/a 195.2 20.8 41.4 171.7 71.8 610.0 12.0 n/a 2,313 1,157
Proline (g) 2.1 0.6 n/a 0.3 0.4 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a 8 4
Protein (g) 43.2 7.6 0.0 6.3 4.1 0.0 0.0 0.0 0.0 7.6 0.0 n/a 0.6 0.1 0.3 1.7 0.4 35.4 0.2 n/a 107 54
Retinol (mcg) 102.5 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.5 0.0 n/a 225 112
Riboflavin (mg) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.1 0.0 n/a 2 1
Saturated Fat (g) 10.7 0.0 0.0 1.6 0.3 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 21 10
Selenium (mcg) 32.2 0.6 0.1 15.4 9.0 0.0 0.0 0.0 0.2 0.6 0.1 n/a 0.1 0.0 0.1 5.0 0.0 197.0 0.4 n/a 261 130
Serine (g) 1.5 0.3 n/a 0.5 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 2.0 0.0 n/a 5 3
Sodium (mg) 190.0 4,021.9 2.4 71.0 2.9 0.0 24.0 3.6 0.4 4,021.9 2.4 n/a 42.1 6.4 2.4 2.7 1.2 52.5 0.5 n/a 8,448 4,224
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 37.7 n/a n/a n/a 2.2 0.0 n/a 0.0 0.0 0.7 n/a n/a 41 20
Sugar (g) 0.0 1.2 0.4 0.2 0.4 0.0 0.0 0.0 37.7 1.2 0.4 n/a 2.9 0.1 0.3 1.1 1.0 4.7 0.0 n/a 52 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a 3 2
Threonine (g) 1.8 0.3 n/a 0.3 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.5 0.2 5.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.2 0.9 0.0 n/a 9 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3.4 n/a n/a 4 2
Total Fat (g) 38.1 0.1 0.0 4.8 2.3 40.8 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.1 11.1 0.0 n/a 98 49
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Tryptophan (g) 0.5 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Tyrosine (g) 1.4 0.2 n/a 0.2 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 3 2
Valine (g) 2.1 0.4 n/a 0.4 0.2 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.7 0.0 n/a 5 3
Vitamin A, IU (IU) 345.0 0.0 1.2 270.0 125.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a 10,190.7 35.9 149.6 0.0 151.7 155.0 0.3 n/a 11,426 5,713
Vitamin A, RAE (mcg) 102.5 0.0 0.0 80.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 509.4 1.8 7.5 0.0 7.4 42.5 0.0 n/a 757 379
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.5 0.0 n/a 2 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.2 2.8 1.1 33.0 0.0 0.9 n/a 47 24
Vitamin D (IU) 12.5 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 27.5 0.0 n/a 85 42
Water (g) 169.2 47.5 50.9 38.1 6.4 0.0 0.0 118.4 0.0 47.5 50.9 n/a 53.9 7.6 13.5 49.9 38.5 22.5 1.8 n/a 716 358
Zinc (mg) 4.0 0.3 0.1 0.6 1.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.1 0.3 0.1 4.8 0.0 n/a 12 6

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