Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 g (250g) chicken thighs |
1/4 cup (72g) soy sauce |
1/4 cup (59g) sweet sherry |
1 large (50g) eggs |
1/2 cup (59g) cornflour |
3 tablespoons (41g) vegetable oil |
1 teaspoon (0g) chicken stock powder |
1/2 cup (119g) boiling water |
3 tablespoons (38g) sugar |
1/4 cup (72g) soy sauce |
1/4 cup (59g) sweet sherry |
3 tablespoons (0g) rice wine vinegar |
1 (61g) carrots |
8 inches (8g) celery |
1 (15g) spring onions |
3 (54g) mushrooms |
1/4 large (41g) capsicums |
250 g (250g) hokkien noodles |
1 (3g) garlic cloves |
1 cm (0g) gingerroot |
Total | 1 serving | |
Alanine (g) | 2.5 | 0.4 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 5 | 3 |
Alcohol (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
Arginine (g) | 2.7 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 6 | 3 |
Ash (g) | 2.0 | 12.8 | 0.2 | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 12.8 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.5 | 0.2 | 2.8 | 0.0 | n/a | 34 | 17 |
Aspartic acid (g) | 3.8 | 0.6 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | 8 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.0 | 14.4 | 4.7 | 28.0 | 4.1 | 0.0 | 0.2 | 3.6 | 0.4 | 14.4 | 4.7 | n/a | 20.1 | 3.2 | 10.8 | 1.6 | 4.1 | 87.5 | 5.4 | n/a | 232 | 116 |
Calories | 527.5 | 43.2 | 50.0 | 71.5 | 211.2 | 360.7 | 0.2 | 0.0 | 146.3 | 43.2 | 50.0 | n/a | 25.0 | 1.3 | 4.8 | 11.9 | 8.2 | 960.0 | 4.5 | n/a | 2,519 | 1,260 |
Calories (kj) | 2,207.4 | 180.7 | 209.3 | 299.5 | 883.4 | 1,509.2 | 0.8 | 0.0 | 611.6 | 180.7 | 209.3 | n/a | 105.5 | 5.4 | 20.3 | 50.2 | 34.4 | 4,022.5 | 18.7 | n/a | 10,549 | 5,274 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
Carbohydrates (g) | 0.0 | 4.0 | 1.5 | 0.4 | 45.0 | 0.0 | 0.0 | 0.0 | 37.8 | 4.0 | 1.5 | n/a | 5.8 | 0.2 | 1.1 | 1.8 | 1.9 | 178.2 | 1.0 | n/a | 284 | 142 |
Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | 606 | 303 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
Cystine (g) | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 0.5 | 0.7 | 8.3 | 0.1 | n/a | 17 | 9 |
Folate (mcg) | 20.0 | 13.0 | 0.6 | 23.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.6 | n/a | 11.6 | 2.9 | 9.6 | 9.2 | 4.1 | 575.0 | 0.1 | n/a | 698 | 349 |
Folate, DFE (mcg) | 20.0 | 13.0 | 0.6 | 23.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.6 | n/a | 11.6 | 2.9 | 9.6 | 9.2 | 4.1 | 925.0 | 0.1 | n/a | 1,048 | 524 |
Folate, food (mcg) | 20.0 | 13.0 | 0.6 | 23.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.6 | n/a | 11.6 | 2.9 | 9.6 | 9.2 | 4.1 | 72.5 | 0.1 | n/a | 195 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 502.5 | 0.0 | n/a | 503 | 251 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.5 | 0.3 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 6.3 | 1.7 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 11.5 | 0.0 | n/a | 23 | 12 |
Glycine (g) | 2.8 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 5 | 3 |
Histidine (g) | 1.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 1 |
Iron (mg) | 2.5 | 1.7 | 0.3 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 10.0 | 0.1 | n/a | 20 | 10 |
Isoleucine (g) | 2.1 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 5 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.1 | 0.5 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 8 | 4 |
Lysine (g) | 3.5 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 6 | 3 |
Magnesium (mg) | 50.0 | 28.8 | 7.1 | 6.0 | 54.4 | 0.0 | 0.1 | 1.2 | 0.0 | 28.8 | 7.1 | n/a | 7.3 | 0.9 | 3.0 | 4.9 | 4.1 | 145.0 | 0.8 | n/a | 349 | 175 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 4 | 2 |
Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | n/a | 4 | 2 |
Methionine (g) | 1.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 1.8 | 0.6 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 33 | 16 |
Niacin (mg) | 13.6 | 2.8 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 1.9 | 0.2 | 21.0 | 0.0 | n/a | 45 | 22 |
Pantothenic acid (mg) | 2.6 | 0.3 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 2.3 | 0.0 | n/a | 8 | 4 |
Phenylalanine (g) | 1.7 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 5 | 2 |
Phosphorus (mg) | 362.5 | 93.6 | 13.5 | 99.0 | 159.1 | 0.0 | 0.2 | 0.0 | 0.0 | 93.6 | 13.5 | n/a | 21.4 | 1.9 | 5.6 | 46.4 | 8.2 | 602.5 | 4.6 | n/a | 1,526 | 763 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3.7 | n/a | n/a | n/a | 399 | 200 |
Polyunsaturated Fat (g) | 8.2 | 0.0 | 0.0 | 1.0 | 1.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 36 | 18 |
Potassium (mg) | 480.0 | 152.6 | 74.7 | 69.0 | 184.3 | 0.0 | 0.4 | 1.2 | 0.8 | 152.6 | 74.7 | n/a | 195.2 | 20.8 | 41.4 | 171.7 | 71.8 | 610.0 | 12.0 | n/a | 2,313 | 1,157 |
Proline (g) | 2.1 | 0.6 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 8 | 4 |
Protein (g) | 43.2 | 7.6 | 0.0 | 6.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 1.7 | 0.4 | 35.4 | 0.2 | n/a | 107 | 54 |
Retinol (mcg) | 102.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | n/a | 225 | 112 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 10.7 | 0.0 | 0.0 | 1.6 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 21 | 10 |
Selenium (mcg) | 32.2 | 0.6 | 0.1 | 15.4 | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 5.0 | 0.0 | 197.0 | 0.4 | n/a | 261 | 130 |
Serine (g) | 1.5 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 5 | 3 |
Sodium (mg) | 190.0 | 4,021.9 | 2.4 | 71.0 | 2.9 | 0.0 | 24.0 | 3.6 | 0.4 | 4,021.9 | 2.4 | n/a | 42.1 | 6.4 | 2.4 | 2.7 | 1.2 | 52.5 | 0.5 | n/a | 8,448 | 4,224 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 41 | 20 |
Sugar (g) | 0.0 | 1.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 37.7 | 1.2 | 0.4 | n/a | 2.9 | 0.1 | 0.3 | 1.1 | 1.0 | 4.7 | 0.0 | n/a | 52 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 3 | 2 |
Threonine (g) | 1.8 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 4 | 2 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 9 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 4 | 2 |
Total Fat (g) | 38.1 | 0.1 | 0.0 | 4.8 | 2.3 | 40.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 11.1 | 0.0 | n/a | 98 | 49 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 1 |
Tyrosine (g) | 1.4 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 2 |
Valine (g) | 2.1 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 5 | 3 |
Vitamin A, IU (IU) | 345.0 | 0.0 | 1.2 | 270.0 | 125.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 10,190.7 | 35.9 | 149.6 | 0.0 | 151.7 | 155.0 | 0.3 | n/a | 11,426 | 5,713 |
Vitamin A, RAE (mcg) | 102.5 | 0.0 | 0.0 | 80.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 509.4 | 1.8 | 7.5 | 0.0 | 7.4 | 42.5 | 0.0 | n/a | 757 | 379 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 2.8 | 1.1 | 33.0 | 0.0 | 0.9 | n/a | 47 | 24 |
Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 27.5 | 0.0 | n/a | 85 | 42 |
Water (g) | 169.2 | 47.5 | 50.9 | 38.1 | 6.4 | 0.0 | 0.0 | 118.4 | 0.0 | 47.5 | 50.9 | n/a | 53.9 | 7.6 | 13.5 | 49.9 | 38.5 | 22.5 | 1.8 | n/a | 716 | 358 |
Zinc (mg) | 4.0 | 0.3 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 4.8 | 0.0 | n/a | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.