Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (360g) double crust pie crusts |
2 medium (300g) fresh peaches |
1 large (178g) fresh pears |
1 large (223g) granny smith apples |
1 cup (148g) fresh blueberries |
1 cup (144g) fresh strawberries |
1/2 cup (83g) fresh pineapple |
1/2 cup (100g) sugar |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
1 tablespoon (15g) fresh lemon juice |
3 tablespoons (24g) cornstarch |
1 to taste (0g) milk |
1 to taste (0g) coarse sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 6.1 | 1.3 | 0.6 | 0.4 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 1.0 | 1.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 18.0 | 16.0 | 13.4 | 8.9 | 23.0 | 10.7 | 1.0 | 0.4 | 1.0 | 1.0 | 0.9 | 0.5 | n/a | n/a | 131 | 16 |
| Calories | 1,897.2 | 117.0 | 103.2 | 116.0 | 84.4 | 46.1 | 41.3 | 387.0 | 146.3 | 3.0 | 2.9 | 3.2 | 91.4 | n/a | n/a | 3,039 | 380 |
| Calories (kj) | 7,938.0 | 495.0 | 430.8 | 486.1 | 355.2 | 195.8 | 172.4 | 1,618.0 | 611.6 | 12.6 | 12.1 | 13.4 | 382.6 | n/a | n/a | 12,724 | 1,590 |
| Carbohydrates (g) | 171.0 | 28.6 | 27.5 | 30.8 | 21.4 | 11.1 | 10.8 | 100.0 | 37.8 | 0.6 | 0.3 | 1.0 | 21.9 | n/a | n/a | 463 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 4.5 | 5.5 | 5.4 | 3.6 | 2.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 30 | 4 |
| Folate (mcg) | 241.2 | 12.0 | 12.5 | 6.7 | 8.9 | 34.6 | 14.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | 0.0 | n/a | n/a | 334 | 42 |
| Folate, DFE (mcg) | 381.6 | 12.0 | 12.5 | 6.7 | 8.9 | 34.6 | 14.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | 0.0 | n/a | n/a | 475 | 59 |
| Folate, food (mcg) | 39.6 | 12.0 | 12.5 | 6.7 | 8.9 | 34.6 | 14.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | 0.0 | n/a | n/a | 133 | 17 |
| Folic acid (mcg) | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 202 | 25 |
| Fructose | n/a | 4.6 | 11.1 | 13.2 | 7.4 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 42 | 5 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 4.9 | 5.4 | 7.2 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 28 | 3 |
| Glutamic acid (g) | 7.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.8 | 0.3 | 0.3 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 50.4 | 27.0 | 12.5 | 11.2 | 8.9 | 18.7 | 9.9 | 0.0 | 0.0 | 1.9 | 1.0 | 0.9 | 0.7 | n/a | n/a | 143 | 18 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 54.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 7 |
| Niacin (mg) | 11.9 | 2.4 | 0.3 | 0.2 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 241.2 | 60.0 | 19.6 | 24.5 | 17.8 | 34.6 | 6.6 | 0.0 | 0.0 | 1.5 | 1.2 | 1.2 | 3.1 | n/a | n/a | 411 | 51 |
| Phytosterols | n/a | 30.0 | 14.2 | 26.8 | n/a | 17.3 | 5.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 32.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
| Potassium (mg) | 241.2 | 570.0 | 211.8 | 238.6 | 114.0 | 220.3 | 89.9 | 2.0 | 0.8 | 11.9 | 1.9 | 15.2 | 0.7 | n/a | n/a | 1,718 | 215 |
| Proline (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 23.0 | 2.7 | 0.7 | 0.6 | 1.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 31.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Selenium (mcg) | 76.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 79 | 10 |
| Serine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,951.2 | 0.0 | 1.8 | 2.2 | 1.5 | 1.4 | 0.8 | 1.0 | 0.4 | 0.2 | 0.1 | 0.1 | 2.2 | n/a | n/a | 1,963 | 245 |
| Starch | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 14.3 | 1.4 | 4.6 | 0.2 | 0.7 | 4.9 | 99.8 | 37.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 164 | 20 |
| Sugar (g) | 0.6 | 25.2 | 17.4 | 23.2 | 14.7 | 7.0 | 8.1 | 99.8 | 37.7 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 234 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 2.2 | 0.2 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 124.6 | 0.8 | 0.2 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 978.0 | 40.9 | 120.4 | 79.9 | 17.3 | 47.9 | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 0.0 | n/a | n/a | 1,286 | 161 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 1.8 | 6.7 | 4.4 | 1.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 19.8 | 7.5 | 10.3 | 14.4 | 84.7 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 182 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 35.3 | 266.6 | 149.0 | 190.8 | 124.6 | 131.0 | 71.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 2.0 | n/a | n/a | 984 | 123 |
| Zinc (mg) | 1.6 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.