Nutritional Facts: Rock Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
cake flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
mixed spice
1 (50g)
eggs
3 ounces (85g)
butter
3 ounces (85g)
sugar
3 ounces (88g)
dried fruit
1 to taste (0g)
milk
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.9 1.5 n/a 0.5 1.8 0.0 1.6 n/a n/a 6 0
Aspartic acid (g) 0.8 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 33.8 0.4 n/a 28.0 20.4 0.9 33.4 n/a n/a 117 6
Calories 872.9 0.0 n/a 71.5 609.9 329.2 213.6 n/a n/a 2,097 105
Calories (kj) 3,653.0 0.0 n/a 299.5 2,550.8 1,376.2 893.9 n/a n/a 8,773 439
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 188.1 0.0 n/a 0.4 0.1 85.0 56.3 n/a n/a 330 16
Cholesterol (mg) 0.0 0.0 n/a 186.0 182.9 0.0 0.0 n/a n/a 369 18
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.1 0.0 n/a 0.0 0.0 0.0 6.9 n/a n/a 11 1
Folate (mcg) 448.5 0.0 n/a 23.5 2.6 0.0 3.5 n/a n/a 478 24
Folate, DFE (mcg) 680.0 0.0 n/a 23.5 2.6 0.0 3.5 n/a n/a 710 35
Folate, food (mcg) 113.3 0.0 n/a 23.5 2.6 0.0 3.5 n/a n/a 143 7
Folic acid (mcg) 332.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 333 17
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 n/a 0.8 0.2 n/a n/a n/a n/a 8 0
Glycine (g) 0.7 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 17.6 0.0 n/a 0.9 0.0 0.0 2.4 n/a n/a 21 1
Isoleucine (g) 0.7 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.5 0.1 n/a n/a n/a n/a 2 0
Lysine (g) 0.7 0.0 n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 38.6 0.0 n/a 6.0 1.7 0.0 34.3 n/a n/a 81 4
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 1.8 17.9 0.0 0.2 n/a n/a 20 1
Niacin (mg) 16.4 0.0 n/a 0.0 0.0 0.0 1.7 n/a n/a 18 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.8 0.1 0.0 0.4 n/a n/a 2 0
Phenylalanine (g) 0.9 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 205.0 0.0 n/a 99.0 20.4 0.0 67.7 n/a n/a 392 20
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 n/a 1.0 2.6 0.0 0.1 n/a n/a 5 0
Potassium (mg) 253.2 0.1 n/a 69.0 20.4 1.7 699.7 n/a n/a 1,044 52
Proline (g) 2.2 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 3 0
Protein (g) 19.8 0.0 n/a 6.3 0.7 0.0 2.2 n/a n/a 29 1
Retinol (mcg) 0.0 0.0 n/a 80.0 570.7 0.0 0.0 n/a n/a 651 33
Riboflavin (mg) 1.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 n/a 1.6 43.7 0.0 0.0 n/a n/a 46 2
Selenium (mcg) 11.8 0.0 n/a 15.4 0.9 0.5 n/a n/a n/a 29 1
Serine (g) 1.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 4.8 581.4 n/a 71.0 607.3 0.9 15.8 n/a n/a 1,281 64
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 84.9 n/a n/a n/a 85 4
Sugar (g) 0.7 0.0 n/a 0.2 0.1 84.9 n/a n/a n/a 86 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.5 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 2.0 0.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.0 n/a 4.8 69.0 0.0 0.4 n/a n/a 76 4
Trans-monoenoic Fat n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 270.0 2,125.5 0.0 2,146.5 n/a n/a 4,542 227
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 581.8 0.0 107.2 n/a n/a 769 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.3 n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 n/a 41.0 51.0 0.0 0.0 n/a n/a 92 5
Water (g) 30.2 0.0 n/a 38.1 13.5 0.0 27.4 n/a n/a 109 5
Zinc (mg) 1.5 0.0 n/a 0.6 0.1 0.0 0.4 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rock Cakes.