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Nutritional Facts: Favorite Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
2 (100g)
eggs
1/4 cup (40g)
onions
1 to taste (0g)
pickles
1 to taste (0g)
salt and pepper
1 to taste (0g)
mayonnaise
1 packet (0g)
ranch dressing mix
Total 1 serving
Alanine (g) 0.5 0.7 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.7 0.8 0.0 n/a n/a n/a n/a 2 0
Ash (g) 8.0 1.1 0.1 n/a n/a n/a n/a 9 2
Aspartic acid (g) 3.5 1.3 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 88.6 56.0 9.2 n/a n/a n/a n/a 154 38
Calories 568.3 143.0 16.0 n/a n/a n/a n/a 727 182
Calories (kj) 2,369.0 599.0 66.4 n/a n/a n/a n/a 3,034 759
Carbohydrates (g) 128.9 0.7 3.7 n/a n/a n/a n/a 133 33
Cholesterol (mg) 0.0 372.0 0.0 n/a n/a n/a n/a 372 93
Copper (mg) 0.8 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.3 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 16.2 0.0 0.7 n/a n/a n/a n/a 17 4
Folate (mcg) 118.1 47.0 7.6 n/a n/a n/a n/a 173 43
Folate, DFE (mcg) 118.1 47.0 7.6 n/a n/a n/a n/a 173 43
Folate, food (mcg) 118.1 47.0 7.6 n/a n/a n/a n/a 173 43
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.0 0.0 0.5 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 0.4 0.8 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.5 1.7 0.1 n/a n/a n/a n/a 4 1
Glycine (g) 0.4 0.4 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.8 1.8 0.1 n/a n/a n/a n/a 8 2
Isoleucine (g) 0.5 0.7 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 1.1 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.8 0.9 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 169.7 12.0 4.0 n/a n/a n/a n/a 186 46
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 n/a n/a n/a n/a 4 1
Niacin (mg) 7.8 0.1 0.0 n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 2.2 1.5 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.6 0.7 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 420.7 198.0 11.6 n/a n/a n/a n/a 630 158
Phytosterols (mg) 36.9 n/a 6.0 n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.3 1.9 0.0 n/a n/a n/a n/a 2 1
Potassium (mg) 3,107.0 138.0 58.4 n/a n/a n/a n/a 3,303 826
Proline (g) 0.5 0.5 0.0 n/a n/a n/a n/a 1 0
Protein (g) 14.9 12.6 0.4 n/a n/a n/a n/a 28 7
Retinol (mcg) 0.0 160.0 0.0 n/a n/a n/a n/a 160 40
Riboflavin (mg) 0.2 0.5 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 3.1 0.0 n/a n/a n/a n/a 3 1
Selenium (mcg) 2.2 30.7 0.2 n/a n/a n/a n/a 33 8
Serine (g) 0.5 1.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 44.3 142.0 1.6 n/a n/a n/a n/a 188 47
Starch (g) 113.9 n/a 0.0 n/a n/a n/a n/a 114 28
Sucrose (g) 1.3 0.0 0.4 n/a n/a n/a n/a 2 0
Sugar (g) 5.8 0.4 1.7 n/a n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 9.5 0.0 n/a n/a n/a n/a 10 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.5 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.9 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 14.8 540.0 0.8 n/a n/a n/a n/a 556 139
Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a n/a n/a n/a 160 40
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 2.2 0.2 0.0 n/a n/a n/a n/a 2 1
Vitamin C (mg) 145.4 0.0 3.0 n/a n/a n/a n/a 148 37
Vitamin D (IU) 0.0 82.0 0.0 n/a n/a n/a n/a 82 21
Water (g) 585.5 76.2 35.6 n/a n/a n/a n/a 697 174
Zinc (mg) 2.1 1.3 0.1 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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