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Nutritional Facts: Cheesy Crab Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 (256g)
wonton wrappers
8 ounces (227g)
cream cheese
1 cup (100g)
parmesan cheese
1/2 cup (119g)
heavy whipping cream
1 large (50g)
eggs
1 tablespoon (15g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
hot sauce
8 ounces (227g)
lump crabmeat
1/4 cup (25g)
green onions
1/4 cup (37g)
red bell peppers
Total 1 serving
Alanine (g) 0.8 0.4 1.2 0.1 0.4 0.0 n/a 0.0 2.9 0.0 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.5 1.6 0.1 0.4 0.0 n/a 0.0 4.4 0.0 0.0 8 1
Ash (g) 4.9 3.0 8.0 0.5 0.5 0.5 0.1 0.3 4.9 0.2 0.2 23 2
Aspartic acid (g) 1.1 1.2 2.7 0.2 0.7 0.1 n/a 0.0 5.2 0.0 0.1 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 120.3 222.7 1,109.0 77.4 28.0 8.7 6.1 0.4 133.7 18.0 2.6 1,727 144
Calories 745.0 777.0 431.0 410.6 71.5 10.1 4.4 0.5 249.3 8.0 11.5 2,719 227
Calories (kj) 3,118.1 3,251.2 1,805.0 1,717.2 299.5 41.7 18.5 2.2 1,042.7 33.8 48.1 11,378 948
Carbohydrates (g) 148.2 9.2 4.1 3.3 0.4 0.8 1.1 0.1 2.2 1.8 2.2 173 14
Cholesterol (mg) 23.0 249.9 88.0 163.0 186.0 0.0 0.0 0.0 172.3 0.0 0.0 882 74
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Cystine (g) 0.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.0 2 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 0.8 7 1
Folate (mcg) 220.2 25.0 10.0 4.8 23.5 1.1 0.5 0.3 95.2 16.0 17.1 414 34
Folate, DFE (mcg) 343.0 25.0 10.0 4.8 23.5 1.1 0.5 0.3 95.2 16.0 17.1 536 45
Folate, food (mcg) 43.5 25.0 10.0 4.8 23.5 1.1 0.5 0.3 95.2 16.0 17.1 237 20
Folic acid (mcg) 176.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 15
Fructose n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
Galactose n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.2 0.1 n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 8.7 3.0 8.7 0.5 0.8 0.1 n/a 0.0 8.6 0.1 0.1 31 3
Glycine (g) 0.9 0.3 0.8 0.1 0.2 0.0 n/a 0.0 3.0 0.0 0.0 5 0
Histidine (g) 0.5 0.4 1.1 0.1 0.2 0.0 n/a 0.0 1.0 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.9 0.9 0.0 0.9 0.2 0.3 0.0 1.0 0.4 0.2 13 1
Isoleucine (g) 0.9 0.7 2.0 0.1 0.3 0.0 n/a 0.0 2.4 0.0 0.0 7 1
Lactose n/a 7.3 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
Leucine (g) 1.8 1.5 3.7 0.2 0.5 0.0 n/a 0.0 4.0 0.0 0.0 12 1
Lysine (g) 0.5 1.3 3.0 0.2 0.5 0.0 n/a 0.0 4.4 0.0 0.0 10 1
Magnesium (mg) 51.2 20.4 38.0 8.3 6.0 7.4 0.7 0.2 131.5 5.0 4.5 273 23
Maltose n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.5 0.4 1.0 0.1 0.2 0.0 n/a 0.0 1.4 0.0 0.0 4 0
Monounsaturated Fat (g) 0.5 19.6 8.4 12.7 1.8 0.4 0.0 0.0 0.5 0.0 0.0 44 4
Niacin (mg) 13.9 0.3 0.1 0.0 0.0 0.1 0.0 0.0 8.2 0.1 0.4 23 2
Pantothenic acid (mg) 0.1 1.3 0.3 0.3 0.8 0.0 n/a 0.0 0.9 0.0 0.1 4 0
Phenylalanine (g) 1.2 0.7 2.1 0.1 0.3 0.0 n/a 0.0 2.1 0.0 0.0 7 1
Phosphorus (mg) 207.4 240.8 729.0 73.8 99.0 15.9 3.4 0.5 396.7 9.3 9.7 1,785 149
Polyunsaturated Fat (g) 1.6 3.3 1.2 1.6 1.0 0.1 0.0 0.0 0.9 0.0 0.0 10 1
Potassium (mg) 209.9 313.5 125.0 89.3 69.0 20.7 45.3 6.8 924.8 69.0 78.6 1,952 163
Proline (g) 2.9 1.5 4.6 0.2 0.3 0.1 n/a 0.0 1.7 0.0 0.0 11 1
Protein (g) 25.1 13.5 38.5 2.4 6.3 0.7 0.0 0.0 50.6 0.5 0.4 138 11
Retinol (mcg) 10.2 815.6 223.0 482.0 80.0 0.0 0.1 0.0 70.3 0.0 0.0 1,681 140
Riboflavin (mg) 1.0 0.3 0.5 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.0 3 0
Saturated Fat (g) 0.7 43.8 17.3 27.4 1.6 0.0 0.0 0.0 0.4 0.0 0.0 91 8
Selenium (mcg) 72.2 5.5 17.7 0.6 15.4 4.9 0.0 0.0 107.9 0.2 0.0 224 19
Serine (g) 1.2 0.8 2.3 0.1 0.5 0.0 n/a 0.0 2.0 0.0 0.0 7 1
Sodium (mg) 1,464.3 729.3 1,529.0 45.2 71.0 170.3 55.5 124.2 856.8 4.0 1.5 5,051 421
Starch n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar n/a 7.3 0.9 0.1 0.2 0.1 0.6 0.1 n/a 0.6 1.6 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 0.5 1.5 0.1 0.3 0.0 n/a 0.0 2.0 0.0 0.0 5 0
Tocopherol, alpha n/a 0.7 0.3 1.3 0.5 0.1 0.0 0.0 n/a 0.1 0.6 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.3 0.3 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 3.8 77.8 28.6 44.0 4.8 0.6 0.0 0.0 2.8 0.0 0.1 163 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.5 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 2 0
Tyrosine (g) 0.7 0.7 2.3 0.1 0.2 0.0 n/a 0.0 1.7 0.0 0.0 6 0
Valine (g) 1.1 0.9 2.5 0.2 0.4 0.0 n/a 0.0 2.4 0.0 0.0 8 1
Vitamin A, IU (IU) 35.8 3,051.3 865.0 1,749.3 270.0 10.7 4.5 7.6 235.7 249.3 1,166.3 7,645 637
Vitamin A, RAE (mcg) 10.2 831.6 229.0 489.1 80.0 0.6 0.3 0.4 70.3 12.5 58.5 1,782 149
Vitamin B-12 (mcg) 0.1 0.6 2.3 0.2 0.4 0.0 0.0 0.0 23.5 0.0 0.0 27 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.7 3.5 8.2 4.7 47.6 66 5
Vitamin D n/a 56.8 21.0 32.1 41.0 0.0 0.0 n/a n/a 0.0 0.0 151 13
Water (g) 73.7 123.7 20.8 68.7 38.1 12.4 4.5 4.2 166.2 22.5 34.3 569 47
Zinc (mg) 1.8 1.2 3.9 0.3 0.6 0.1 0.0 0.0 12.4 0.1 0.1 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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