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Nutritional Facts: Best Midwest Chili You'll Ever Eat * No Noodles or Kidney Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1/2 (60g)
green peppers
45 ounces (1,276g)
chili beans
4 ounces (113g)
mushroom pieces
10 ounces (283g)
tomato soup
1 quart (980g)
tomato sauce
1 tablespoon (10g)
garlic powder
1 tablespoon (4g)
parsley
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
2 tablespoons (16g)
chili powder
1 to taste (0g)
tortilla chips
1 to taste (0g)
cheddar cheese
1 to taste (0g)
onions
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.0 0.0 4.8 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.2 0.0 7.2 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 2
Ash (g) 4.1 0.5 0.3 17.1 1.0 5.4 19.6 0.3 0.1 0.0 0.1 1.9 n/a n/a n/a n/a 50 6
Aspartic acid (g) 7.6 0.1 0.1 14.0 0.2 0.4 2.0 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 25 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 34.5 6.0 663.4 3.4 36.8 127.4 7.7 5.2 4.7 16.0 52.8 n/a n/a n/a n/a 1,026 128
Calories 975.2 60.0 11.9 1,901.0 24.9 169.9 235.2 32.1 1.4 0.6 2.7 45.1 n/a n/a n/a n/a 3,460 433
Calories (kj) 4,073.3 249.0 50.0 7,948.5 105.5 716.4 980.0 134.4 5.7 2.5 11.1 188.6 n/a n/a n/a n/a 14,465 1,808
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 14.0 2.8 356.1 3.7 38.0 52.7 7.1 0.2 0.1 0.7 8.0 n/a n/a n/a n/a 483 60
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 308 39
Copper (mg) 0.3 0.1 0.0 3.5 0.4 0.5 1.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 6 1
Cystine (g) 0.9 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 1.0 67.6 1.1 3.4 14.7 0.9 0.1 0.0 0.4 5.6 n/a n/a n/a n/a 97 12
Folate (mcg) 27.2 28.5 6.0 2,143.4 19.3 0.0 107.8 4.6 5.8 1.8 2.4 4.5 n/a n/a n/a n/a 2,351 294
Folate, DFE (mcg) 27.2 28.5 6.0 2,143.4 19.3 0.0 107.8 4.6 5.8 1.8 2.4 4.5 n/a n/a n/a n/a 2,351 294
Folate, food (mcg) 27.2 28.5 6.0 2,143.4 19.3 0.0 107.8 4.6 5.8 1.8 2.4 4.5 n/a n/a n/a n/a 2,351 294
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.9 0.7 n/a 0.2 n/a 16.3 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 20 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 n/a 1.7 n/a 22.8 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 29 4
Glutamic acid (g) 12.7 0.4 0.1 17.6 0.4 1.7 6.3 0.4 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 40 5
Glycine (g) 5.7 0.0 0.0 4.5 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 11 1
Histidine (g) 2.7 0.0 0.0 3.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.2 29.3 0.6 3.1 10.0 0.5 0.2 0.1 0.4 2.8 n/a n/a n/a n/a 57 7
Isoleucine (g) 3.7 0.0 0.0 5.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 9 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 9.2 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 17 2
Lysine (g) 7.0 0.1 0.0 7.9 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
Magnesium (mg) 81.6 15.0 6.0 829.3 10.2 39.6 156.8 7.5 1.9 1.7 2.7 23.8 n/a n/a n/a n/a 1,176 147
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 7.0 0.1 0.3 1.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 9 1
Methionine (g) 2.2 0.0 0.0 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.5 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 32 4
Niacin (mg) 21.1 0.2 0.3 7.3 4.1 2.9 9.6 0.1 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 47 6
Pantothenic acid (mg) 2.5 0.2 0.1 3.8 1.7 0.2 3.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 12 1
Phenylalanine (g) 3.3 0.0 0.1 6.3 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 10 1
Phosphorus (mg) 775.6 43.5 11.9 2,105.1 97.5 82.1 254.8 40.2 2.2 1.5 1.5 48.0 n/a n/a n/a n/a 3,464 433
Phytosterols n/a 22.5 5.4 n/a n/a n/a n/a 0.8 0.2 n/a 2.0 13.3 n/a n/a n/a n/a 44 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 2.7 0.2 0.5 0.7 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 7 1
Potassium (mg) 1,338.1 219.0 104.1 6,481.3 360.6 648.5 3,243.8 115.7 21.1 7.8 12.6 312.0 n/a n/a n/a n/a 12,865 1,608
Proline (g) 4.3 0.0 0.0 4.9 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 10 1
Protein (g) 84.3 1.7 0.5 115.6 3.5 4.6 12.9 1.6 0.1 0.1 0.1 2.2 n/a n/a n/a n/a 227 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.8 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 0
Saturated Fat (g) 26.6 0.1 0.0 1.6 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 29 4
Selenium (mcg) 71.7 0.8 0.0 17.9 10.5 14.4 2.0 2.3 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 123 15
Serine (g) 3.4 0.0 0.0 6.3 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Sodium (mg) 299.4 6.0 1.8 3,036.5 5.7 1,095.9 5,135.2 5.8 2.1 0.1 0.3 262.4 n/a n/a n/a n/a 9,851 1,231
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a 0.0 n/a 2.5 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 6.4 1.4 4.6 2.2 23.0 41.7 0.2 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 81 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 3.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Threonine (g) 3.3 0.0 0.0 4.9 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 1.7 0.0 0.2 12.5 0.0 1.0 13.9 0.1 0.0 0.0 0.2 6.1 n/a n/a n/a n/a 36 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.5 n/a n/a n/a n/a 2 0
Total Fat (g) 68.0 0.2 0.1 6.3 0.4 1.6 1.8 0.1 0.0 0.0 0.0 2.3 n/a n/a n/a n/a 81 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 0.0 0.0 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Valine (g) 4.1 0.0 0.0 6.0 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 3.0 220.2 0.0 0.0 1,110.1 4,243.4 0.0 320.1 139.8 17.0 4,744.0 n/a n/a n/a n/a 10,798 1,350
Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 0.0 56.6 215.6 0.0 16.0 7.0 0.9 237.3 n/a n/a n/a n/a 544 68
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Vitamin B-6 (mg) 1.6 0.2 0.1 2.2 0.1 0.2 1.0 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 11.1 47.8 0.0 2.4 36.5 68.6 0.1 5.1 0.5 0.0 0.1 n/a n/a n/a n/a 172 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 26 3
Water (g) 298.1 133.7 55.9 780.8 104.8 233.6 893.0 0.6 3.3 2.4 0.1 1.7 n/a n/a n/a n/a 2,508 314
Zinc (mg) 20.3 0.3 0.1 12.2 0.6 0.7 2.0 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 37 5

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