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    Nutritional Facts: Shirley's Fried Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (108g)
    breadcrumbs
    1/2 teaspoon (3g)
    salt
    1 lb (455g)
    sea scallops
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.7 0.5 0.0 2.4 n/a 4 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.6 0.0 2.9 n/a 4 4
    Ash (g) 1.1 3.1 3.0 7.9 n/a 15 15
    Aspartic acid (g) 1.3 0.8 0.0 4.2 n/a 6 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 197.6 0.7 27.3 n/a 282 282
    Calories 143.0 426.6 0.0 313.8 n/a 883 883
    Calories (kj) 599.0 1,785.2 0.0 1,314.2 n/a 3,698 3,698
    Carbohydrates (g) 0.7 77.7 0.0 14.5 n/a 93 93
    Cholesterol (mg) 372.0 0.0 0.0 109.1 n/a 481 481
    Copper (mg) 0.1 0.3 0.0 0.1 n/a 0 0
    Cystine (g) 0.3 0.3 0.0 0.5 n/a 1 1
    Dietary Fiber (g) 0.0 4.9 0.0 0.0 n/a 5 5
    Folate (mcg) 47.0 115.6 0.0 72.8 n/a 235 235
    Folate, DFE (mcg) 47.0 177.1 0.0 72.8 n/a 297 297
    Folate, food (mcg) 47.0 27.0 0.0 72.8 n/a 147 147
    Folic acid (mcg) 0.0 88.6 0.0 0.0 n/a 89 89
    Fructose (g) 0.0 2.7 n/a 0.0 n/a 3 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 2.0 n/a 0.0 n/a 2 2
    Glutamic acid (g) 1.7 4.5 0.0 6.4 n/a 13 13
    Glycine (g) 0.4 0.5 0.0 4.7 n/a 6 6
    Histidine (g) 0.3 0.3 0.0 0.8 n/a 1 1
    Iron (mg) 1.8 5.2 0.0 1.7 n/a 9 9
    Isoleucine (g) 0.7 0.6 0.0 1.8 n/a 3 3
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 1.0 0.0 3.3 n/a 5 5
    Lysine (g) 0.9 0.5 0.0 3.4 n/a 5 5
    Magnesium (mg) 12.0 46.4 0.0 100.0 n/a 159 159
    Maltose (g) 0.0 2.1 n/a 0.0 n/a 2 2
    Manganese (mg) 0.0 1.0 0.0 0.1 n/a 1 1
    Methionine (g) 0.4 0.3 0.0 1.3 n/a 2 2
    Monounsaturated Fat (g) 3.7 1.1 0.0 0.2 n/a 5 5
    Niacin (mg) 0.1 7.2 0.0 3.2 n/a 10 10
    Pantothenic acid (mg) 1.5 0.6 0.0 1.0 n/a 3 3
    Phenylalanine (g) 0.7 0.7 0.0 1.6 n/a 3 3
    Phosphorus (mg) 198.0 178.2 0.0 1,518.9 n/a 1,895 1,895
    Phytosterols n/a 8.6 0.0 n/a n/a 9 9
    Polyunsaturated Fat (g) 1.9 2.2 0.0 0.6 n/a 5 5
    Potassium (mg) 138.0 211.7 0.2 932.2 n/a 1,282 1,282
    Proline (g) 0.5 1.5 0.0 1.3 n/a 3 3
    Protein (g) 12.6 14.4 0.0 54.8 n/a 82 82
    Retinol (mcg) 160.0 0.0 0.0 4.5 n/a 165 165
    Riboflavin (mg) 0.5 0.4 0.0 0.1 n/a 1 1
    Saturated Fat (g) 3.1 1.3 0.0 0.6 n/a 5 5
    Selenium (mcg) 30.7 27.2 0.0 58.2 n/a 116 116
    Serine (g) 1.0 0.7 0.0 1.6 n/a 3 3
    Sodium (mg) 142.0 790.6 1,162.7 1,782.6 n/a 3,878 3,878
    Starch n/a 64.4 n/a 9.9 n/a 74 74
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.4 6.7 0.0 0.0 n/a 7 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.0 n/a 1 1
    Threonine (g) 0.6 0.5 0.0 1.7 n/a 3 3
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 n/a 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.8 n/a 0.0 n/a 1 1
    Total Fat (g) 9.5 5.7 0.0 2.2 n/a 17 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.5 n/a 1 1
    Tyrosine (g) 0.5 0.4 0.0 1.3 n/a 2 2
    Valine (g) 0.9 0.6 0.0 1.7 n/a 3 3
    Vitamin A, IU (IU) 540.0 0.0 0.0 13.6 n/a 554 554
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 4.5 n/a 165 165
    Vitamin B-12 (mcg) 0.9 0.4 0.0 6.4 n/a 8 8
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.3 n/a 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 82.0 0.0 0.0 4.5 n/a 87 87
    Water (g) 76.2 7.0 0.0 375.3 n/a 458 458
    Zinc (mg) 1.3 1.6 0.0 4.1 n/a 7 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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