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Nutritional Facts: Shirley's Fried Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (108g)
breadcrumbs
1/2 teaspoon (3g)
salt
1 lb (455g)
sea scallops
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.7 0.5 0.0 2.4 n/a 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.6 0.0 2.9 n/a 4 4
Ash (g) 1.1 3.1 3.0 7.9 n/a 15 15
Aspartic acid (g) 1.3 0.8 0.0 4.2 n/a 6 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 197.6 0.7 27.3 n/a 282 282
Calories 143.0 426.6 0.0 313.8 n/a 883 883
Calories (kj) 599.0 1,785.2 0.0 1,314.2 n/a 3,698 3,698
Carbohydrates (g) 0.7 77.7 0.0 14.5 n/a 93 93
Cholesterol (mg) 372.0 0.0 0.0 109.1 n/a 481 481
Copper (mg) 0.1 0.3 0.0 0.1 n/a 0 0
Cystine (g) 0.3 0.3 0.0 0.5 n/a 1 1
Dietary Fiber (g) 0.0 4.9 0.0 0.0 n/a 5 5
Folate (mcg) 47.0 115.6 0.0 72.8 n/a 235 235
Folate, DFE (mcg) 47.0 177.1 0.0 72.8 n/a 297 297
Folate, food (mcg) 47.0 27.0 0.0 72.8 n/a 147 147
Folic acid (mcg) 0.0 88.6 0.0 0.0 n/a 89 89
Fructose (g) 0.0 2.7 n/a 0.0 n/a 3 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 2.0 n/a 0.0 n/a 2 2
Glutamic acid (g) 1.7 4.5 0.0 6.4 n/a 13 13
Glycine (g) 0.4 0.5 0.0 4.7 n/a 6 6
Histidine (g) 0.3 0.3 0.0 0.8 n/a 1 1
Iron (mg) 1.8 5.2 0.0 1.7 n/a 9 9
Isoleucine (g) 0.7 0.6 0.0 1.8 n/a 3 3
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 1.0 0.0 3.3 n/a 5 5
Lysine (g) 0.9 0.5 0.0 3.4 n/a 5 5
Magnesium (mg) 12.0 46.4 0.0 100.0 n/a 159 159
Maltose (g) 0.0 2.1 n/a 0.0 n/a 2 2
Manganese (mg) 0.0 1.0 0.0 0.1 n/a 1 1
Methionine (g) 0.4 0.3 0.0 1.3 n/a 2 2
Monounsaturated Fat (g) 3.7 1.1 0.0 0.2 n/a 5 5
Niacin (mg) 0.1 7.2 0.0 3.2 n/a 10 10
Pantothenic acid (mg) 1.5 0.6 0.0 1.0 n/a 3 3
Phenylalanine (g) 0.7 0.7 0.0 1.6 n/a 3 3
Phosphorus (mg) 198.0 178.2 0.0 1,518.9 n/a 1,895 1,895
Phytosterols n/a 8.6 0.0 n/a n/a 9 9
Polyunsaturated Fat (g) 1.9 2.2 0.0 0.6 n/a 5 5
Potassium (mg) 138.0 211.7 0.2 932.2 n/a 1,282 1,282
Proline (g) 0.5 1.5 0.0 1.3 n/a 3 3
Protein (g) 12.6 14.4 0.0 54.8 n/a 82 82
Retinol (mcg) 160.0 0.0 0.0 4.5 n/a 165 165
Riboflavin (mg) 0.5 0.4 0.0 0.1 n/a 1 1
Saturated Fat (g) 3.1 1.3 0.0 0.6 n/a 5 5
Selenium (mcg) 30.7 27.2 0.0 58.2 n/a 116 116
Serine (g) 1.0 0.7 0.0 1.6 n/a 3 3
Sodium (mg) 142.0 790.6 1,162.7 1,782.6 n/a 3,878 3,878
Starch n/a 64.4 n/a 9.9 n/a 74 74
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.4 6.7 0.0 0.0 n/a 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 n/a 1 1
Threonine (g) 0.6 0.5 0.0 1.7 n/a 3 3
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.8 n/a 0.0 n/a 1 1
Total Fat (g) 9.5 5.7 0.0 2.2 n/a 17 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.5 n/a 1 1
Tyrosine (g) 0.5 0.4 0.0 1.3 n/a 2 2
Valine (g) 0.9 0.6 0.0 1.7 n/a 3 3
Vitamin A, IU (IU) 540.0 0.0 0.0 13.6 n/a 554 554
Vitamin A, RAE (mcg) 160.0 0.0 0.0 4.5 n/a 165 165
Vitamin B-12 (mcg) 0.9 0.4 0.0 6.4 n/a 8 8
Vitamin B-6 (mg) 0.2 0.1 0.0 0.3 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 0.0 0.0 4.5 n/a 87 87
Water (g) 76.2 7.0 0.0 375.3 n/a 458 458
Zinc (mg) 1.3 1.6 0.0 4.1 n/a 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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