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    Nutritional Facts: Skillet Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (552g)
    chicken pieces
    1 teaspoon (5g)
    olive oil
    2 (122g)
    carrots
    1/2 cup (80g)
    onions
    1 teaspoon (2g)
    chicken bouillon granules
    2 cups (474g)
    water
    3 cups (210g)
    fresh mushrooms
    3/4 cup (139g)
    long-grain rice
    1 teaspoon (2g)
    poultry seasoning
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 6.0 0.0 0.1 0.0 n/a n/a 0.4 0.6 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 0.1 0.1 n/a n/a 0.2 0.8 n/a 0.0 8 2
    Ash (g) 4.4 0.0 1.2 0.3 1.0 0.5 1.8 0.9 0.1 1.5 12 3
    Aspartic acid (g) 9.2 0.0 0.2 0.1 n/a n/a 0.4 0.9 n/a 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.7 0.0 40.3 18.4 3.7 14.2 6.3 38.9 14.9 0.4 198 49
    Calories 1,186.8 39.8 50.0 32.0 5.3 0.0 46.2 506.4 4.6 0.0 1,871 468
    Calories (kj) 4,968.0 166.5 211.1 132.8 22.3 0.0 195.3 2,118.7 19.3 0.0 7,834 1,958
    Campesterol n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.0 11.7 7.5 0.4 0.0 6.8 110.9 1.0 0.0 138 35
    Cholesterol (mg) 414.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 414 104
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.0 1 0
    Cystine (g) 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 3.4 1.4 0.0 0.0 2.1 1.8 0.2 0.0 9 2
    Folate (mcg) 33.1 0.0 23.2 15.2 0.6 0.0 35.7 320.5 2.1 0.0 430 108
    Folate, DFE (mcg) 33.1 0.0 23.2 15.2 0.6 0.0 35.7 537.0 2.1 0.0 647 162
    Folate, food (mcg) 33.1 0.0 23.2 15.2 0.6 0.0 35.7 11.1 2.1 0.0 121 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.4 0.0 0.0 309 77
    Fructose n/a n/a 0.7 1.0 n/a n/a 0.4 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 1.6 n/a n/a 3.1 0.0 n/a n/a 5 1
    Glutamic acid (g) 15.0 0.0 0.4 0.2 n/a n/a 0.7 1.9 n/a 0.0 18 5
    Glycine (g) 6.8 0.0 0.1 0.0 n/a n/a 0.2 0.5 n/a 0.0 7 2
    Histidine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 3 1
    Iron (mg) 5.0 0.0 0.4 0.2 0.0 0.0 1.1 6.0 0.5 0.0 13 3
    Isoleucine (g) 5.1 0.0 0.1 0.0 n/a n/a 0.2 0.4 n/a 0.0 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.5 0.0 0.1 0.0 n/a n/a 0.3 0.8 n/a 0.0 9 2
    Lysine (g) 8.3 0.0 0.1 0.0 n/a n/a 0.2 0.4 n/a 0.0 9 2
    Magnesium (mg) 110.4 0.0 14.6 8.0 1.1 4.7 18.9 34.7 3.4 0.0 196 49
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.1 1.5 0.1 0.0 2 1
    Methionine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 3 1
    Monounsaturated Fat (g) 34.4 3.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 38 10
    Niacin (mg) 37.5 0.0 1.2 0.1 0.0 0.0 7.6 5.8 0.0 0.0 52 13
    Pantothenic acid (mg) 5.0 0.0 0.3 0.1 0.0 0.0 3.1 1.4 n/a 0.0 10 3
    Phenylalanine (g) 4.0 0.0 0.1 0.0 n/a n/a 0.2 0.5 n/a 0.0 5 1
    Phosphorus (mg) 811.4 0.0 42.7 23.2 3.3 0.0 180.6 159.6 2.6 0.0 1,223 306
    Phytosterols n/a 9.9 n/a 12.0 n/a n/a n/a n/a 1.4 0.0 23 6
    Polyunsaturated Fat (g) 17.8 0.5 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 19 5
    Potassium (mg) 1,043.3 0.0 390.4 116.8 6.2 4.7 667.8 159.6 10.3 0.1 2,399 600
    Proline (g) 5.0 0.0 0.1 0.0 n/a n/a 0.2 0.5 n/a 0.0 6 1
    Protein (g) 102.7 0.0 1.1 0.9 0.3 0.0 6.5 9.9 0.1 0.0 122 30
    Retinol (mcg) 226.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226 57
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 2 0
    Saturated Fat (g) 23.8 0.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 25 6
    Selenium (mcg) 79.5 0.0 0.1 0.4 0.6 0.0 19.5 21.0 0.1 0.0 121 30
    Serine (g) 3.6 0.0 0.1 0.0 n/a n/a 0.2 0.5 n/a 0.0 4 1
    Sodium (mg) 386.4 0.1 84.2 3.2 477.5 14.2 10.5 6.9 0.4 581.4 1,565 391
    Starch n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 4.4 0.8 n/a n/a 0.0 0.1 n/a n/a 5 1
    Sugar (g) 0.0 0.0 5.8 3.4 0.3 0.0 4.2 0.2 0.0 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.8 0.0 0.0 1 0
    Threonine (g) 4.2 0.0 0.2 0.0 n/a n/a 0.2 0.4 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.6 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 83.1 4.5 0.3 0.1 0.3 0.0 0.7 0.9 0.1 0.0 90 23
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Tyrosine (g) 3.3 0.0 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.0 4 1
    Valine (g) 5.0 0.0 0.1 0.0 n/a n/a 0.5 0.6 n/a 0.0 6 2
    Vitamin A, IU (IU) 772.8 0.0 20,381.3 1.6 0.0 0.0 0.0 0.0 39.5 0.0 21,195 5,299
    Vitamin A, RAE (mcg) 226.3 0.0 1,018.7 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1,247 312
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.9 0.0 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 3 1
    Vitamin C (mg) 8.8 0.0 7.2 5.9 0.0 0.0 4.4 0.0 0.2 0.0 27 7
    Vitamin D (IU) 55.2 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 70 17
    Water (g) 364.3 0.0 107.7 71.3 0.0 473.5 194.1 16.1 0.1 0.0 1,227 307
    Zinc (mg) 7.2 0.0 0.3 0.1 0.0 0.0 1.1 1.5 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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