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Nutritional Facts: Skillet Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (552g)
chicken pieces
1 teaspoon (5g)
olive oil
2 (122g)
carrots
1/2 cup (80g)
onions
1 teaspoon (2g)
chicken bouillon granules
2 cups (474g)
water
3 cups (210g)
fresh mushrooms
3/4 cup (139g)
long-grain rice
1 teaspoon (2g)
poultry seasoning
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 6.0 0.0 0.1 0.0 n/a n/a 0.4 0.6 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.1 0.1 n/a n/a 0.2 0.8 n/a 0.0 8 2
Ash (g) 4.4 0.0 1.2 0.3 1.0 0.5 1.8 0.9 0.1 1.5 12 3
Aspartic acid (g) 9.2 0.0 0.2 0.1 n/a n/a 0.4 0.9 n/a 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.7 0.0 40.3 18.4 3.7 14.2 6.3 38.9 14.9 0.4 198 49
Calories 1,186.8 39.8 50.0 32.0 5.3 0.0 46.2 506.4 4.6 0.0 1,871 468
Calories (kj) 4,968.0 166.5 211.1 132.8 22.3 0.0 195.3 2,118.7 19.3 0.0 7,834 1,958
Campesterol n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.0 11.7 7.5 0.4 0.0 6.8 110.9 1.0 0.0 138 35
Cholesterol (mg) 414.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 414 104
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.4 1.4 0.0 0.0 2.1 1.8 0.2 0.0 9 2
Folate (mcg) 33.1 0.0 23.2 15.2 0.6 0.0 35.7 320.5 2.1 0.0 430 108
Folate, DFE (mcg) 33.1 0.0 23.2 15.2 0.6 0.0 35.7 537.0 2.1 0.0 647 162
Folate, food (mcg) 33.1 0.0 23.2 15.2 0.6 0.0 35.7 11.1 2.1 0.0 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.4 0.0 0.0 309 77
Fructose n/a n/a 0.7 1.0 n/a n/a 0.4 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 1.6 n/a n/a 3.1 0.0 n/a n/a 5 1
Glutamic acid (g) 15.0 0.0 0.4 0.2 n/a n/a 0.7 1.9 n/a 0.0 18 5
Glycine (g) 6.8 0.0 0.1 0.0 n/a n/a 0.2 0.5 n/a 0.0 7 2
Histidine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 3 1
Iron (mg) 5.0 0.0 0.4 0.2 0.0 0.0 1.1 6.0 0.5 0.0 13 3
Isoleucine (g) 5.1 0.0 0.1 0.0 n/a n/a 0.2 0.4 n/a 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.5 0.0 0.1 0.0 n/a n/a 0.3 0.8 n/a 0.0 9 2
Lysine (g) 8.3 0.0 0.1 0.0 n/a n/a 0.2 0.4 n/a 0.0 9 2
Magnesium (mg) 110.4 0.0 14.6 8.0 1.1 4.7 18.9 34.7 3.4 0.0 196 49
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.1 1.5 0.1 0.0 2 1
Methionine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 34.4 3.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 38 10
Niacin (mg) 37.5 0.0 1.2 0.1 0.0 0.0 7.6 5.8 0.0 0.0 52 13
Pantothenic acid (mg) 5.0 0.0 0.3 0.1 0.0 0.0 3.1 1.4 n/a 0.0 10 3
Phenylalanine (g) 4.0 0.0 0.1 0.0 n/a n/a 0.2 0.5 n/a 0.0 5 1
Phosphorus (mg) 811.4 0.0 42.7 23.2 3.3 0.0 180.6 159.6 2.6 0.0 1,223 306
Phytosterols n/a 9.9 n/a 12.0 n/a n/a n/a n/a 1.4 0.0 23 6
Polyunsaturated Fat (g) 17.8 0.5 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 19 5
Potassium (mg) 1,043.3 0.0 390.4 116.8 6.2 4.7 667.8 159.6 10.3 0.1 2,399 600
Proline (g) 5.0 0.0 0.1 0.0 n/a n/a 0.2 0.5 n/a 0.0 6 1
Protein (g) 102.7 0.0 1.1 0.9 0.3 0.0 6.5 9.9 0.1 0.0 122 30
Retinol (mcg) 226.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226 57
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 25 6
Selenium (mcg) 79.5 0.0 0.1 0.4 0.6 0.0 19.5 21.0 0.1 0.0 121 30
Serine (g) 3.6 0.0 0.1 0.0 n/a n/a 0.2 0.5 n/a 0.0 4 1
Sodium (mg) 386.4 0.1 84.2 3.2 477.5 14.2 10.5 6.9 0.4 581.4 1,565 391
Starch n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 0.8 n/a n/a 0.0 0.1 n/a n/a 5 1
Sugar (g) 0.0 0.0 5.8 3.4 0.3 0.0 4.2 0.2 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.8 0.0 0.0 1 0
Threonine (g) 4.2 0.0 0.2 0.0 n/a n/a 0.2 0.4 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.6 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 83.1 4.5 0.3 0.1 0.3 0.0 0.7 0.9 0.1 0.0 90 23
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 3.3 0.0 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.0 4 1
Valine (g) 5.0 0.0 0.1 0.0 n/a n/a 0.5 0.6 n/a 0.0 6 2
Vitamin A, IU (IU) 772.8 0.0 20,381.3 1.6 0.0 0.0 0.0 0.0 39.5 0.0 21,195 5,299
Vitamin A, RAE (mcg) 226.3 0.0 1,018.7 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1,247 312
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.0 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 3 1
Vitamin C (mg) 8.8 0.0 7.2 5.9 0.0 0.0 4.4 0.0 0.2 0.0 27 7
Vitamin D (IU) 55.2 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 70 17
Water (g) 364.3 0.0 107.7 71.3 0.0 473.5 194.1 16.1 0.1 0.0 1,227 307
Zinc (mg) 7.2 0.0 0.3 0.1 0.0 0.0 1.1 1.5 0.0 0.0 10 3

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