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Nutritional Facts: Sweet and Sour Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
ground turkey
2 (100g)
eggs
1/2 cup (41g)
rolled oats
1 tablespoon (10g)
garlic powder
1 tablespoon (2g)
dried basil
1 cup (220g)
brown sugar
3/4 cup (179g)
white vinegar
3 tablespoons (45g)
ketchup
3 tablespoons (54g)
soy sauce
3 tablespoons (23g)
flour
1 cup (237g)
water
Total 1 serving
Alanine (g) 16.7 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.4 0.8 0.3 0.3 0.0 n/a 0.0 0.0 0.2 0.1 n/a 21 3
Ash (g) 13.6 1.1 0.7 0.3 0.3 1.0 0.3 1.6 9.6 0.1 0.2 29 4
Aspartic acid (g) 25.8 1.3 0.5 0.2 0.1 n/a 0.0 0.2 0.5 0.1 n/a 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 258.8 56.0 21.1 7.7 47.0 182.6 12.5 8.1 10.8 3.5 7.1 615 77
Calories 2,015.8 143.0 153.5 32.1 4.9 836.0 37.6 43.7 32.4 85.3 0.0 3,384 423
Calories (kj) 8,417.2 599.0 642.3 134.4 20.5 3,498.0 161.3 181.8 135.5 357.0 0.0 14,147 1,768
Carbohydrates (g) 0.0 0.7 27.4 7.1 1.0 215.8 1.7 11.3 3.0 17.9 0.0 286 36
Cholesterol (mg) 939.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,312 164
Copper (mg) 1.3 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 2.8 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 4.1 0.9 0.8 0.0 0.0 0.1 0.4 0.6 0.0 7 1
Folate (mcg) 95.3 47.0 13.0 4.6 6.5 2.2 0.0 4.5 9.7 42.9 0.0 226 28
Folate, DFE (mcg) 95.3 47.0 13.0 4.6 6.5 2.2 0.0 4.5 9.7 68.2 0.0 251 31
Folate, food (mcg) 95.3 47.0 13.0 4.6 6.5 2.2 0.0 4.5 9.7 6.8 0.0 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36 5
Fructose n/a 0.0 0.0 0.0 0.0 2.4 0.5 4.2 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 0.0 0.0 3.0 0.2 5.3 n/a n/a n/a 9 1
Glutamic acid (g) 42.8 1.7 1.1 0.4 0.1 n/a 0.0 0.5 1.3 0.8 n/a 49 6
Glycine (g) 14.6 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 16 2
Histidine (g) 7.9 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 9 1
Hydroxyproline (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.8 1.8 1.7 0.5 1.9 1.6 0.4 0.2 1.3 1.1 0.0 25 3
Isoleucine (g) 12.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 13 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 22.1 1.1 0.4 0.1 0.0 n/a 0.0 0.0 0.4 0.2 n/a 24 3
Lysine (g) 23.9 0.9 0.3 0.1 0.0 n/a 0.0 0.0 0.4 0.1 n/a 26 3
Magnesium (mg) 313.3 12.0 55.9 7.5 14.9 19.8 9.0 8.6 21.6 5.2 2.4 470 59
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 1.5 0.1 0.2 0.1 0.4 0.1 0.3 0.2 0.0 3 0
Methionine (g) 7.9 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 1
Monounsaturated Fat (g) 35.9 3.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 91.7 0.1 0.5 0.1 0.1 0.2 0.0 0.6 2.1 1.4 0.0 97 12
Pantothenic acid (mg) 13.5 1.5 0.5 0.1 0.0 0.3 0.0 0.0 0.2 0.1 0.0 16 2
Phenylalanine (g) 10.4 0.7 0.3 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 12 1
Phosphorus (mg) 2,724.0 198.0 166.1 40.2 5.8 8.8 14.3 14.9 70.2 25.3 0.0 3,267 408
Phytosterols n/a n/a n/a 0.8 2.2 n/a 0.0 3.2 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 30.0 1.9 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 33 4
Potassium (mg) 3,227.9 138.0 146.6 115.7 55.2 292.6 130.9 171.9 114.5 25.1 2.4 4,421 553
Proline (g) 11.8 0.5 0.2 0.1 0.1 n/a 0.0 0.0 0.4 0.3 n/a 13 2
Protein (g) 267.8 12.6 5.3 1.6 0.5 0.3 0.0 0.8 5.7 2.4 0.0 297 37
Retinol (mcg) 272.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432 54
Riboflavin (mg) 2.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3 0
Saturated Fat (g) 27.6 3.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Selenium (mcg) 298.3 30.7 11.7 2.3 0.1 2.6 0.2 0.1 0.4 7.9 0.0 354 44
Serine (g) 11.4 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 13 2
Sodium (mg) 790.0 142.0 2.4 5.8 1.6 61.6 9.0 501.3 3,016.4 0.5 7.1 4,538 567
Starch n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Sucrose n/a 0.0 0.4 0.2 0.0 208.0 0.0 0.0 n/a n/a n/a 209 26
Sugar (g) 0.0 0.4 0.4 0.2 0.0 213.4 0.7 10.2 0.9 0.1 0.0 226 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 12.3 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 13 2
Tocopherol, alpha (mg) 1.2 1.1 0.2 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 2 0
Total Fat (g) 104.3 9.5 2.6 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 117 15
Trans-monoenoic Fat (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 3.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 0
Tyrosine (g) 9.5 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 10 1
Valine (g) 12.4 0.9 0.3 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 14 2
Vitamin A, IU (IU) 898.9 540.0 0.0 0.0 15.6 0.0 0.0 419.9 0.0 0.0 0.0 1,874 234
Vitamin A, RAE (mcg) 272.4 160.0 0.0 0.0 0.8 0.0 0.0 21.2 0.0 0.0 0.0 454 57
Vitamin B-12 (mcg) 13.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 7.7 0.2 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 1
Vitamin D (IU) 190.7 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273 34
Water (g) 985.5 76.2 4.4 0.6 0.2 2.9 168.2 31.1 35.6 2.8 236.8 1,544 193
Zinc (mg) 32.0 1.3 1.5 0.3 0.1 0.1 0.1 0.1 0.2 0.2 0.0 36 4

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