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    Nutritional Facts: Sweet and Sour Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    ground turkey
    2 (100g)
    eggs
    1/2 cup (41g)
    rolled oats
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (2g)
    dried basil
    1 cup (220g)
    brown sugar
    3/4 cup (179g)
    white vinegar
    3 tablespoons (45g)
    ketchup
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (23g)
    flour
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 16.7 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.4 0.8 0.3 0.3 0.0 n/a 0.0 0.0 0.2 0.1 n/a 21 3
    Ash (g) 13.6 1.1 0.7 0.3 0.3 1.0 0.3 1.6 9.6 0.1 0.2 29 4
    Aspartic acid (g) 25.8 1.3 0.5 0.2 0.1 n/a 0.0 0.2 0.5 0.1 n/a 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 258.8 56.0 21.1 7.7 47.0 182.6 12.5 8.1 10.8 3.5 7.1 615 77
    Calories 2,015.8 143.0 153.5 32.1 4.9 836.0 37.6 43.7 32.4 85.3 0.0 3,384 423
    Calories (kj) 8,417.2 599.0 642.3 134.4 20.5 3,498.0 161.3 181.8 135.5 357.0 0.0 14,147 1,768
    Carbohydrates (g) 0.0 0.7 27.4 7.1 1.0 215.8 1.7 11.3 3.0 17.9 0.0 286 36
    Cholesterol (mg) 939.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,312 164
    Copper (mg) 1.3 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 2.8 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 4.1 0.9 0.8 0.0 0.0 0.1 0.4 0.6 0.0 7 1
    Folate (mcg) 95.3 47.0 13.0 4.6 6.5 2.2 0.0 4.5 9.7 42.9 0.0 226 28
    Folate, DFE (mcg) 95.3 47.0 13.0 4.6 6.5 2.2 0.0 4.5 9.7 68.2 0.0 251 31
    Folate, food (mcg) 95.3 47.0 13.0 4.6 6.5 2.2 0.0 4.5 9.7 6.8 0.0 190 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36 5
    Fructose n/a 0.0 0.0 0.0 0.0 2.4 0.5 4.2 n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 0.0 0.0 3.0 0.2 5.3 n/a n/a n/a 9 1
    Glutamic acid (g) 42.8 1.7 1.1 0.4 0.1 n/a 0.0 0.5 1.3 0.8 n/a 49 6
    Glycine (g) 14.6 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 16 2
    Histidine (g) 7.9 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 9 1
    Hydroxyproline (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.8 1.8 1.7 0.5 1.9 1.6 0.4 0.2 1.3 1.1 0.0 25 3
    Isoleucine (g) 12.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 13 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 22.1 1.1 0.4 0.1 0.0 n/a 0.0 0.0 0.4 0.2 n/a 24 3
    Lysine (g) 23.9 0.9 0.3 0.1 0.0 n/a 0.0 0.0 0.4 0.1 n/a 26 3
    Magnesium (mg) 313.3 12.0 55.9 7.5 14.9 19.8 9.0 8.6 21.6 5.2 2.4 470 59
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 1.5 0.1 0.2 0.1 0.4 0.1 0.3 0.2 0.0 3 0
    Methionine (g) 7.9 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 1
    Monounsaturated Fat (g) 35.9 3.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
    Niacin (mg) 91.7 0.1 0.5 0.1 0.1 0.2 0.0 0.6 2.1 1.4 0.0 97 12
    Pantothenic acid (mg) 13.5 1.5 0.5 0.1 0.0 0.3 0.0 0.0 0.2 0.1 0.0 16 2
    Phenylalanine (g) 10.4 0.7 0.3 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 12 1
    Phosphorus (mg) 2,724.0 198.0 166.1 40.2 5.8 8.8 14.3 14.9 70.2 25.3 0.0 3,267 408
    Phytosterols n/a n/a n/a 0.8 2.2 n/a 0.0 3.2 n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 30.0 1.9 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 33 4
    Potassium (mg) 3,227.9 138.0 146.6 115.7 55.2 292.6 130.9 171.9 114.5 25.1 2.4 4,421 553
    Proline (g) 11.8 0.5 0.2 0.1 0.1 n/a 0.0 0.0 0.4 0.3 n/a 13 2
    Protein (g) 267.8 12.6 5.3 1.6 0.5 0.3 0.0 0.8 5.7 2.4 0.0 297 37
    Retinol (mcg) 272.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432 54
    Riboflavin (mg) 2.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3 0
    Saturated Fat (g) 27.6 3.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 4
    Selenium (mcg) 298.3 30.7 11.7 2.3 0.1 2.6 0.2 0.1 0.4 7.9 0.0 354 44
    Serine (g) 11.4 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 13 2
    Sodium (mg) 790.0 142.0 2.4 5.8 1.6 61.6 9.0 501.3 3,016.4 0.5 7.1 4,538 567
    Starch n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Sucrose n/a 0.0 0.4 0.2 0.0 208.0 0.0 0.0 n/a n/a n/a 209 26
    Sugar (g) 0.0 0.4 0.4 0.2 0.0 213.4 0.7 10.2 0.9 0.1 0.0 226 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 12.3 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 13 2
    Tocopherol, alpha (mg) 1.2 1.1 0.2 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 2 0
    Total Fat (g) 104.3 9.5 2.6 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 117 15
    Trans-monoenoic Fat (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 0
    Tyrosine (g) 9.5 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 10 1
    Valine (g) 12.4 0.9 0.3 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 14 2
    Vitamin A, IU (IU) 898.9 540.0 0.0 0.0 15.6 0.0 0.0 419.9 0.0 0.0 0.0 1,874 234
    Vitamin A, RAE (mcg) 272.4 160.0 0.0 0.0 0.8 0.0 0.0 21.2 0.0 0.0 0.0 454 57
    Vitamin B-12 (mcg) 13.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 7.7 0.2 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 1
    Vitamin D (IU) 190.7 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273 34
    Water (g) 985.5 76.2 4.4 0.6 0.2 2.9 168.2 31.1 35.6 2.8 236.8 1,544 193
    Zinc (mg) 32.0 1.3 1.5 0.3 0.1 0.1 0.1 0.1 0.2 0.2 0.0 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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